Dr Matthew Carstens-Chiropractor

06/03/2019

Tennis elbow / lateral epicondylitis doesn't only affect tennis players. Its common in individuals with jobs that require excessive twisting of the wrist, such as chefs, gardeners, electricians and more. Shockwave therapy is a non - invasive and effective treatment for this condition. Dr M🤓

26/02/2019

Tuesday... Next time your at your desk, assess your seating arrangement. Do you have an ergonomically efficient height adjustable chair ? are you too far from the monitor? is your upper back and neck in pain after hours at your desk.Try the bruggers exercise !!!!

https://www.epicwellnessvt.com/wp-content/uploads/2017/05/Brugger-s-Exercise.pdf

Dr M🤓

25/02/2019

Headaches + stiff neck ? ...have a look at the researched association between structures in the neck and referred pain into the head. 'The trigeminocervical nucleus'🤓 Dr M

https://www.ncbi.nlm.nih.gov/pubmed/15928349

19/02/2019

Tuesday 👍 pain in the buttock ? consider the effects of sitting on your hefty wallet, or increased activities such as running or squatting. Piriformis syndrome is a lesser known condition often overlooked. Patients present with burning pain in buttock and "sciatic" type symptoms down the leg. FIX IT.... Dr M 🤓. ....Call 011 907 1779

18/02/2019

Look after yourself people!!! Visit our website www.chiroville.co.za for info on what our friendly practice offers. Or call 011 907 1779

12/02/2019

Tuesday...Technology is a posture killer!!! Pain associated with poor posture is increasingly being seen by chiropractors. Foam rolling is a great way to open up the spine and relieve tension in constantly stressed muscles. 5 minutes a day wont kill you. Dr M🤓 ALSO...get adjusted😉

05/02/2019

Tuesday🤓 Start looking after your spine from a young age !!! bone development is most rapid during your youth, make sure it is loaded symmetrically to prevent structural and functional imbalances👍

31/01/2019

Alot of patients are in the dark regarding WHEN to apply a heat or cold pack. I hope this gives some direction. Dr Matt 😎

22/01/2019

Chiropractor concerned with the diagnosis, treatment, and management of various musculoskeletal conditions.

Location: Meyersdal Chiropractic Clinic. 84 Michelle Avenue Randhart Alberton

22/01/2019