Stacey Claase Physiotherapy and Pilates

10/03/2025

Book your spot for our Pop-Up class this Saturday.
scphysio.bookem.com

14/02/2025

Roses are red, violets are blue,
You heal my body and my muscles too.
With every stretch and every move,
I grow stronger with each exercise I choose.

Happy Valentine's Day ❤️

12/02/2025

Don't forget to book for our pop-up Pilates class this Saturday 15th February.

25/12/2024

02/12/2024

🌟 Holiday Closing Announcement 🌟

As the year winds down, we believe it’s important for everyone to prioritise rest and renewal — even us! 😊

Please take note that our practice will close on Friday 13th December 2024. We will reopen on Monday 6th January 2025, so that our team can recharge and come back energised to continue supporting your health and wellness.

We encourage you to take this time to rest, move, and enjoy moments that fill your cup too. ✨

20/11/2024

Please take note of the following.

16/10/2024

SUPPORT YOUR SPINE

Today we celebrate World Spine Day. This event highlights the burden of spinal pain & disability around the world and promotes the importance of spinal health and well-being.

Low back pain is the single leading cause of years lived with disability worldwide, according to the 2019 Global Burden of Disease study. Experts estimate that as many as 4 out of 5 adults will experience a back problem at some time in their lives [National Institute for Neurological Disorders and Stroke Low Back Pain Fact Sheet].

So how do you support your spinal health:
- Move your body for at least 30 minutes of physical activity
- Choose exercise you enjoy
- Weight-bearing exercise is great for bone health
- Keep flexible with safe stretching
- Sit Well. Don’t sit for too long, take regular breaks
- Take care when lifting and use your legs. Avoid repetitive lifting, reaching, or twisting. Take rest breaks if you have a job that involves lots of repetition.
• Obesity is linked to back pain. Avoid loading your joints by adopting a healthy diet.
• Take time to relax

30/09/2024

*PLEASE TAKE NOTE OF THE FOLLOWING*

24/09/2024

Happy Heritage Day

*Celebrating Diversity and Unity*

17/09/2024

It's time to get moving!

Book your spot for our PoP-Up Pilates class next week Saturday.
Follow this link 👉 scphysio.bookem.com

06/09/2024

*National Physiotherapy Week 2024: Focusing on Lower Back Pain* 🌟

We spend a lot of time working and for most that may include sitting at a desk. How can we set up our work space and what habits can we implement to improve our back health. Take a look at the infographic below.

!