Stacey Claase Physiotherapy and Pilates

Home
South Africa
Alberton
Stacey Claase Physiotherapy and Pilates

We are a private physiotherapy practice and clinical Pilates studio based in the South of Joburg.

We have a special interest in sports-related injuries, neuromusculoskeletal conditions, orthopaedic post-operative rehabilitation, pre and post-natal rehabilitation and basic respiratory conditions. We are also the only studio in the area that provides clinical Pilates sessions, guided by a trained physiotherapist.

09/08/2025

Happy Women's Day

10/03/2025

Book your spot for our Pop-Up class this Saturday.
scphysio.bookem.com

14/02/2025

Roses are red, violets are blue,
You heal my body and my muscles too.
With every stretch and every move,
I grow stronger with each exercise I choose.

Happy Valentine's Day ❤️

12/02/2025

Don't forget to book for our pop-up Pilates class this Saturday 15th February.

25/12/2024

02/12/2024

🌟 Holiday Closing Announcement 🌟

As the year winds down, we believe it’s important for everyone to prioritise rest and renewal — even us! 😊

Please take note that our practice will close on Friday 13th December 2024. We will reopen on Monday 6th January 2025, so that our team can recharge and come back energised to continue supporting your health and wellness.

We encourage you to take this time to rest, move, and enjoy moments that fill your cup too. ✨

20/11/2024

Please take note of the following.

16/10/2024

SUPPORT YOUR SPINE

Today we celebrate World Spine Day. This event highlights the burden of spinal pain & disability around the world and promotes the importance of spinal health and well-being.

Low back pain is the single leading cause of years lived with disability worldwide, according to the 2019 Global Burden of Disease study. Experts estimate that as many as 4 out of 5 adults will experience a back problem at some time in their lives [National Institute for Neurological Disorders and Stroke Low Back Pain Fact Sheet].

So how do you support your spinal health:
- Move your body for at least 30 minutes of physical activity
- Choose exercise you enjoy
- Weight-bearing exercise is great for bone health
- Keep flexible with safe stretching
- Sit Well. Don’t sit for too long, take regular breaks
- Take care when lifting and use your legs. Avoid repetitive lifting, reaching, or twisting. Take rest breaks if you have a job that involves lots of repetition.
• Obesity is linked to back pain. Avoid loading your joints by adopting a healthy diet.
• Take time to relax

30/09/2024

*PLEASE TAKE NOTE OF THE FOLLOWING*

24/09/2024

Happy Heritage Day

*Celebrating Diversity and Unity*

17/09/2024

It's time to get moving!

Book your spot for our PoP-Up Pilates class next week Saturday.
Follow this link 👉 scphysio.bookem.com

Address

Davey Place, Meyersdal
Alberton
1447

Website

http://www.scphysio.co.za/

Alerts

Be the first to know and let us send you an email when Stacey Claase Physiotherapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stacey Claase Physiotherapy and Pilates:

Shortcuts

Want your practice to be the top-listed Clinic in Alberton?