Menopause Muse

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Menopause Muse

Menopause Muse helps women understand menopause and help better manage their symptoms Hello, gorgeous!

Buckle up, because you’re about to embark on a wild ride called menopause. Yes, that’s right—The Big M, the grand hormonal finale, the ultimate plot twist in womanhood’s great saga. This isn’t just some run-of-the-mill life stage; it’s an adventure full of surprises, some cheeky laughs, and maybe the occasional urge to throw a shoe at someone (it’s okay, we’ve all been there). Now, if you’ve stumbled across this page thinking, “Surely this isn’t happening to me yet?”—spoiler alert—it probably is. Menopause doesn’t knock politely; it kicks the door down, shouts, “Surprise!” and tosses your hormones into a blender. But here’s the thing: this phase isn’t just about the hot flushes, mood swings, or the sudden urge to strip naked in Tesco’s frozen aisle. It’s also about discovering a new side of yourself—one that’s fierce, fabulous, and maybe a little sweaty. This page is your cheeky companion through the ups and downs of menopause. Think of it as your older, slightly wiser mate who knows when to pour you a glass of wine, offer some sage advice, and crack a joke just when you need it most. From understanding why your body suddenly thinks it’s auditioning for Volcano: The Musical to reigniting your spark in the bedroom, we’re covering it all. But don’t worry—this isn’t going to be a dry biology lesson. We’ll skip the sterile charts and dive straight into the juicy stuff: how to keep your glow, how to reclaim your sleep, and how to rediscover the pleasures of life (yes, those pleasures too—wink, wink). Menopause isn’t the end of the story; it’s the start of a brand-new chapter. As we go, we’ll rely on the wisdom of science, the experience of women who’ve been there, and maybe a dash of “grandma always said…” It’s important to know the facts, and I promise to share the research with you—properly sourced, no plagiarism, and definitely no dodgy advice from random internet forums. So, whether you’re here because you’ve noticed some changes and want answers, or you’re just looking for a laugh while clinging to a fan, welcome aboard! You’re not alone on this journey, and I promise we’re going to make the best of it. Now, grab your favourite drink (wine, tea, or even a margarita—no judgement here) and let’s dive in.

21/11/2025

"I’m more fierce than I ever was because I really demanded it about myself.”
— Shania Twain

We Love this!

20/11/2025

Vaginal dryness, thinning tissues, and shifting hormones can cause discomfort — but there are many effective, low-risk solutions like lubricants, vaginal moisturisers, pelvic floor therapy, and gentle hormone or non-hormonal treatments.

S*x should feel safe, connected, and pleasurable at every age. If something hurts, your body isn’t failing you — it’s simply signaling that it needs support. You don’t have to suffer in silence, and you absolutely deserve relief. ✨

19/11/2025

Quick & Easy Method:

Pop everything into your blender.

Blend until smooth, creamy, and vibrant green.

Sip, smile, and feel your energy lift. 💚

18/11/2025

17/11/2025

Let's talk about menopause more often.

16/11/2025

Let's bust some Myths!

14/11/2025

Did you know your hair might decide to go through its own midlife crisis after menopause?

💁‍♀️ Thinner, curlier, flatter — it’s just exploring new identities. Embrace the evolution, not the fallout

11/11/2025

Menopause isn’t just a hormonal shift — it’s a whole-body transition.

If you’re feeling low on energy, inflamed, foggy-headed, or like your body has changed overnight… you’re not alone 💙

✨ Ozone Therapy offers natural support by helping your body use oxygen more efficiently — improving health from the inside out.

Here’s how it can help during menopause ⤵️

✅ Reduces inflammation & joint pain
✅ Boosts energy + metabolism to support weight balance
✅ Improves mood, clarity & mental focus
✅ Strengthens immune system
✅ Enhances skin vitality & anti-aging effects
✅ Supports better sleep & overall recovery

More oxygen. More vitality. More YOU. ✨

📍Meraki in Motion Wellness Center
📅 Black Friday Special – 28 November ONLY
🔥 R2,500 for 10 sessions (Save R1,000!)

💌 DM us to Book

Address

28 Rae Frankel Street
Alberton
1449

Website

http://www.menopause-muse.com/

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