Bianca Senekal Physiotherapy and Pilates

17/09/2021

Information overload but worth every second. 👩🏻‍💻 Always keeping up to date with the newest information.
Day 3 of the SPT "Return to sports performance after a sports injury course" done. 👐🏻 🧠 🤸🏻‍♀️

✔ Exercise physiology and Exercise is medicine.
✔ Return to sport post COVID
✔ Theory of taping
✔ Return to gym and Crossfit

08/09/2021

8 September
👐🏻💪🏻🫁 🤸🏻‍♀️

#2021

12/08/2021

31/03/2021

It's been a few busy months, but I just had to share this view!

Just another day in the "office"...🦆
Absolutely love what I do! What a privilege. Hard work pays off. 💪🏻👐🏻

#2021 Bianca Senekal

02/02/2021

When you're busy with a practical exam video and your dad casually photobombs... 🤸🏻‍♀️ 😂

I also have THE best mom ever for being my client! 💪🏻 To use her words "Wat 'n ma nie vir haar kind sal doen nie." So proud of her! ❤️❤️
PS. This was her first time rebounding!!


#2021 Bianca Senekal

01/12/2020

1 Dec 2020.
Enough said.

👐🏻🤸🏻‍♀️

#2020

13/11/2020

😁👐🏻🤸🏻‍♀️

28/08/2020

Ending the week strong! 💪🏻🤸🏻‍♀️ 📚

09/08/2020

Love this! Celebrate Women's day 💪🏻

27/07/2020

Gave new meaning to the term "Blue Monday" - Colour coded with tonight's lecture on Ai Chi. 👐🏻

💙 Did you know the colour blue is often associated with depth, calm, loyalty and stability. Ai chi translated means "love balance".

💙 To have adequate balance you need stability....

💙 Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation. Clinical Ai Chi is distinguished as a specialized active form of aquatic therapy.

24/07/2020

Set-up* is everything, even if it is only 10° outside 💪🏻 _"If you set yourself up for success, anything is possible"_ 👐🏻🤸🏻‍♀️

Ending the week with the second online contact session for the new Bound to Bounce instructor course held by

@ Bianca Senekal Physiotherapy and Pilates

10/07/2020

New function for the sharps bin... Ready for the first contact session of the new Online Bound to Bounce course!

10/07/2020

Excited! Never stop learning! Our first live "contact" session for the new Bound to Bounce course this morning. Watch this space...

29/05/2020

Rocking my on this cold winter's day. It's okay not to be okay. 👐🏻🩺❤️

This initiative aims to create awareness surrounding the mental health and well-being of the healthcare professionals.

This is especially important in our current situation with doctors, nurses and other health workers fighting at the frontlines against the pandemic.

15/04/2020

Excellent video! These are the 4 points mentioned in this video with some notes of my own. Physiotherapy does not only consist out of passive treatment modalities.

1. Education - patient education and taking away the "threat value" of condition. Not to mention pain neurophysiology/neuroscience education.

2. Expertise and experience in assessing, diagnosing and treatment.

3. Movement analysis and exercise prescription.

4. The ability to be able to listen and reassure.

👐🏻👐🏻👐🏻