Maryke Oberholzer - Registered Dietitian

09/03/2026

Maryke is a dietitian who believes that nutrition should fit into your life - not take it over. Her goal is simple: personalised meal plans that are easy to follow, realistic, and tailored to your lifestyle and food preferences.

Nutrition made personal. Sustainable. And enjoyable.

In-person & online consultations available.

02/03/2026

Here are five simple tips to get you started:

1. Choose Foods Close to Nature
"Real" foods are typically recognizable as plants or animals, not products made in a factory. Focus on foods like fruits, vegetables, eggs, beans, lean meats, whole grains, nuts, and seeds.

2. Keep Ingredient Lists Simple.
When buying packaged foods, look for shorter ingredient lists with minimal added sugars and artificial additives!

3. Build Meals with Whole Ingredients.
Instead of focusing on what to avoid, focus on what to include. Aim for balanced meals that include a protein, colourful vegetables, healthy fats
and a whole grain or starchy vegetable. "Real" food meals keep full and satisfied longer.

Online & in person consultations available!
Contact Maryke: 083 786 1922

📍The Hope Centre • 31 Raleigh Road, Amanzimtoti, 4126

25/02/2026

Tips that will help you improve on eating
"REAL" food !!

I offer in person & online consultations as a registered dietitian in Amanzimtoti, KZN.

23/02/2026

Your plate has power. 🍽️
More greens. Less salt. Whole foods over processed.
Healthy blood pressure starts in the kitchen. 💚

I offer online & in person consultations.

19/02/2026

Maryke is a dietitian who believes that nutrition should fit into your life - not take it over. Her goal is simple: personalised meal plans that are easy to follow, realistic, and tailored to your lifestyle and food preferences.

Nutrition made personal. Sustainable. And enjoyable.

In-person & online consultations available.

11/02/2026

Honey Garlic Salmon (or Chicken) with Roasted Vegetables (Serves 2)

Ingredients
Salmon
• 2 salmon or chicken fillets (120 to 150 g each)
• 15 ml olive oil
• 15 ml honey
• 2 cloves garlic, minced
• 15 ml low sodium soy sauce or tamari
• 15 ml lemon juice
• 5 ml Dijon mustard (optional)
• Salt and black pepper
Roasted vegetables
• 1 small zucchini (about 150 g), sliced
• 1 red bell pepper (about 150 g), chopped
• 150 g cherry tomatoes
• 15 ml olive oil
• 5 ml Italian seasoning
• Salt and black pepper

Method
1. Preheat oven to 200°C.
2. Toss vegetables with olive oil, seasoning, salt, and pepper. Roast for 15 to 20 minutes.
3. Mix honey, garlic, soy sauce, lemon juice, and Dijon.
4. Place salmon on a lined tray, brush with glaze, and bake for 10 to 12 minutes until flaky.
5. Serve salmon with roasted vegetables.

09/02/2026

Portion control = enjoying food without overdoing it.
Balance > restriction ✨

In- person and online consultations available with Maryke Oberholzer - a registered Dietitian based in Amanzimtoti .

06/02/2026

We offer in person & online consultations for ; Weight Management
• Maternal & Infant
• Diabetes Mellitus
Nutrition
• High blood pressure
• High Cholesterol
• Kidney Disorders
• Cancer
• Food allergies and
• Eating disorders
intolerances
• Sports Nutrition
• IBS

04/02/2026

✨ Meet Maryke ✨

Maryke is a dietitian who believes that nutrition should fit into your life — not take it over. Her goal is simple: personalised meal plans that are easy to follow, realistic, and tailored to your lifestyle and food preferences.

She takes an authentic, one-on-one approach with every client, focusing on balance, accessibility, and long-term results — not restriction. Whether you’re looking to feel better, fuel your body, or understand it more deeply, Maryke ensures you feel supported every step of the way 🤍

She also offers InBody body composition analysis, giving you real insight into what’s happening inside your body beyond the scale.

Nutrition made personal. Sustainable. And enjoyable. 🥗✨

06/08/2025

🎉 A HUGE thank you to our incredible community for voting for us in the Best of Toti Readers’ Choice Awards 2025! 🎉

We are absolutely over the moon and so proud to share the following achievements🌟

🥈 The Hope Centre – 2nd Place: Best Therapy Centre

🏅 Sheryn Arnold – 1st Place: Best Psychologist

🥈 Jenna Kilian – 2nd Place: Best Psychologist

🏅 Stacey Wall – 1st Place: Best Speech Therapist

🏅 Maryke Oberholzer – 1st Place: Best Dietitian

🥉 Life Heroes – 3rd Place: Best Therapy Centre

Thank you for cheering us on, and believing in what we do!🌟 Hope is at the heart of everything we do, and we will continue showing up with compassion, commitment, and care for every person who walks through our doors.

From our hearts to yours - thank you! ✨️

31/07/2025

31/07/2025