Atri Wilson Optimal Health Services

18/04/2026

Shout out to my newest followers! Excited to have you onboard! Diane Charmaine Stacey, Desré Heunis

15/04/2026

Melatonin does work. You just have to take it at te right time and right dosage

Most people use melatonin wrong in two ways simultaneously. They take too much, and they take it at the wrong time.
The dose problem was established by Zhdanova et al. (2001, J Clin Endocrinol Metab) at MIT. In a double-blind, placebo-controlled study of insomniacs over 50, subjects received placebo and three melatonin doses (0.1, 0.3, and 3.0mg) orally 30 minutes before bedtime for one week each. The physiological dose of 0.3mg restored sleep efficiency (p

15/04/2026

Moral of the story is to keep moving..

YOUR BONES ARE NOT SOLID. THEY ARE PIEZOELECTRIC CRYSTALS THAT GENERATE ELECTRICITY EVERY TIME YOU MOVE.

You were taught that your skeleton is a dead frame. Calcium scaffolding. A coat hanger for your muscles. That is the biggest lie in anatomy.

Your bones are alive. They contain more nerve endings than your skin. They produce every red blood cell in your body — 2 million per second. They store 99% of your calcium, 85% of your phosphorus, and 60% of your magnesium. Your skeleton is not structural support. It is a chemical factory and an electrical generator.

In 1957, Japanese orthopedic surgeon Dr. Iwao Yasuda discovered that when human bone is compressed or bent, it produces a measurable electrical voltage. He called it the piezoelectric effect. The same principle used in quartz watches, microphones, and sonar technology. Your bones are literally crystals that convert mechanical stress into electricity.

This is not metaphor. This is physics.

When you walk, every step generates an electrical charge through your bones. That charge signals your osteoblasts — bone-building cells — to deposit new mineral exactly where the stress occurred. This is why astronauts lose 1-2% of their bone density per month in space. No gravity. No compression. No piezoelectric signal. No rebuilding.

Dr. Robert O. Becker proved in the 1960s that this electrical signal is what controls all bone healing. He applied micro-currents to non-healing fractures and watched bones regenerate that doctors had given up on. His work led to the FDA-approved bone growth stimulators used in hospitals today — devices that apply specific electrical frequencies to accelerate bone repair by up to 300%.

But here is what they never connected for you: if your bones generate electricity from movement, and that electricity controls bone density, then a sedentary population is not just unfit. It is electrically dead. The skeleton stops generating its own repair signal. Osteoporosis is not a calcium deficiency. It is a voltage deficiency.

They told you to take calcium pills. They should have told you that your bones are batteries that only charge when you move.

Every step you take is not just exercise. It is electricity. Your skeleton is a living, breathing, self-charging crystal matrix that was designed to carry current from the ground through your entire body.

You are not a machine that runs on food. You are a bioelectric system that runs on frequency, voltage, and movement. And they made sure you sat still.

11/04/2026

Start with a small dosage, such as 1/4 to 1/2 teaspoon for oral use. For a foot or tub bath, use from 1/2 to 1 cup, ensuring it is well mixed before putting your feet or body in the tub. I highly recommend buying Bob's Red Mill baking soda, as it is from a naturally mined source.

10/04/2026

29/03/2026

Feeling constantly drained and not sure why?
Stress, nutrition, poor sleep, inflammation and lifestyle load can all affect how the body copes.
An integrative consultation can help identify where support may be needed.
If you would like a more personalised wellness approach, I can help guide the next steps.
WhatsApp 066 357 8152 to book.

28/03/2026

I offer integrative consultations to help explore nutrition, stress, lifestyle and functional wellness patterns.
Appointments available by booking.
WhatsApp 066 357 8152 to enquire.

18/03/2026

Do you still use it?