Optimal Health Services by Atri Wilson

06/10/2025

HEALTHIEST FRUIT on Earth: A person can live with only dates and water (my grandpa lived over 100 with 7 dates a day) 👇

01/10/2025

Drinking soda might seem refreshing, but the effects it has on your body within an hour can be alarming. From a sugar overload to calcium and magnesium depletion, soda can dehydrate your body and damage essential nutrients. Choosing healthier drinks can support your overall wellness. 🥤💔

28/09/2025

Having said that your major organs can regenerate, you need to ask yourself what you can do differently so that you don't get the same result. You need to heal your body by eating differently and making lifestyle changes. I can help you to do this. DM me on 066 357 8152

Did you know your organs regenerate at different rates? From the skin regenerating every 28 days to the heart taking 4.5–5 years, understanding the regeneration process can help you take better care of your body. 🧬💪

27/09/2025

Your calves may hold the secret to a healthier heart

Most people think of the heart as the body’s only pump, tirelessly pushing blood through our veins. But doctors have revealed that we actually have a “second heart,” hidden in our calves, that plays a vital role in keeping us alive and well. This powerful discovery is changing the way we understand circulation, movement, and overall health.

The calf muscles act like a natural pump every time we walk, stretch, or move. As they contract, they squeeze the veins in our legs, pushing blood back up toward the heart. Without this hidden system, blood would pool in the lower body, making it harder for the heart to do its job. That is why people who sit or stand for long hours often suffer from swollen legs, varicose veins, or even dangerous blood clots.

Unlike the heart, this calf pump does not work on its own. It needs movement to activate. That means every step you take, every stretch you do, directly helps your body maintain healthy circulation. Doctors now call the calf muscles the “second heart” because of their critical role in protecting us from heart strain and improving overall cardiovascular health.

This knowledge has powerful real-life implications. It means that something as simple as walking more often, flexing your ankles, or taking short breaks to move during the day can reduce the risk of heart disease, stroke, and poor circulation. For people recovering from surgery or struggling with sedentary lifestyles, activating this second heart could make the difference between illness and recovery.

The idea that such a vital organ system has been hiding in plain sight is both humbling and inspiring. It reminds us that the body is full of hidden wonders still waiting to be discovered. The next time you take a walk, remember you are not just moving your legs—you are powering your second heart.

11/09/2025

05/09/2025

Most people believe the brain is the ultimate control centre, but science reveals a surprising truth. The heart contains over 40,000 neurons, essentially a “little brain” inside your chest, and it sends more signals to the brain than the brain sends back. This powerful two-way communication system means your heart has a major influence on emotions, decision-making, and even mental clarity.

Researchers have found that heart rhythms affect brain regions linked to stress, memory, and problem-solving. When the heart is in a state of calm, the brain functions more effectively, leading to clearer thinking and emotional balance. On the other hand, irregular heart signals can disrupt brain performance and amplify anxiety.

This discovery is transforming how scientists understand the connection between the body and mind. It proves that the heart is not just a pump but an intelligent organ that helps shape how we feel, think, and live. Keeping your heart healthy may be one of the best ways to keep your mind sharp.

23/08/2025

Highly processed GMO sugar cane is 8 times more addictive than co***ne. Natural sugar from all fruits and natural sweeteners like organic Monk fruit, Xylitol, Stevia, Coconut sugar, Date sugar, Brown Rice syrup and Maple syrup are better alternatives. Sugar is referred to as "the white death" due to its strong association with numerous serious health problems when consumed in excess. This term highlights the significant health risks linked to high sugar intake, including an increased likelihood of developing diabetes, heart disease, and certain cancers.
Research indicates that sugar-sweetened beverage consumption alone is responsible for approximately 184,000 deaths annually worldwide, with major contributors being diabetes (133,000 deaths), cardiovascular disease (45,000 deaths), and cancer (6,450 deaths).
The health impacts extend beyond these conditions, with sugar consumption linked to heart failure through the formation of glucose 6-phosphate, which alters heart muscle proteins.
Excess fructose intake is also associated with leptin resistance, a condition that can disrupt appetite regulation, while high glucose consumption has been linked to accelerated cellular aging.

16/08/2025

Just in case you needed a tittle inspiration to keep moving forward . . . This might be the most inspiring thing you see today. (Sound up makes it 10x better!)