23/09/2024
The magic of special Golden āteaāš§” ā¦when home or when I travel, Iāve made a healthy habit of having this special mix of spices - turmeric, cinnamon, ginger, paprika with fresh Lemon and Ginger juice and hot water.
Each of these spices offers unique health benefits: let me explainā¦
1. Turmeric:
- Contains curcumin, which has powerful anti-inflammatory and antioxidant properties.
- Can help improve brain function and lower the risk of brain diseases.
- Supports joint health and alleviate symptoms of arthritis.
- Can improve heart health by enhancing the function of the endothelium (lining of blood vessels).
2. Ginger:
- Contains gingerol, which has anti-inflammatory and antioxidant effects.
- Helps reduce muscle pain and soreness.
- Can aid digestion and reduce bloating.
3. Cinnamon:
- Rich in antioxidants, it has anti-inflammatory properties.
- Lowers blood sugar levels and improve insulin sensitivity, beneficial for those with diabetes.
- Can help reduce the risk of heart disease by improving cholesterol levels.
- Has antimicrobial properties that can help fight infections.
4. Paprika:
- Contains capsaicin, which is known for its pain-relieving properties.
- Rich in vitamins A and E, which support eye health and skin health.
- May improve circulation and have anti-inflammatory effects.
- Acts as an antioxidant, helping to combat oxidative stress.
Incorporating these spices into my daily diet can only be good for my overall health and wellness!
Itās a big thanks to for introducing me to this marvelous mix of goodness and encouragement in mindfully using food as medicine and creating healthy habits šš
