Nude Food

Nude Food A Food Specialist who loves to bake a variety of Rusks & traditional Shortbread. Passionate about sh

08/04/2026

Soaked Chai Seed trials… what a nutritionally dense food in so many ways!

I’ve done trials sweetening it with either honey, coconut sugar or home-made Pineapple syrup or Berry compote. For extra nutrition, I always add a dash of cinnamon and vanilla bean seeds.

This has slowly become one of my favourites😋 - particularly good for healthy eating on the go! I enjoy having a 3 day stash in the fridge that I can reach for and mix up to make sure I’m getting the right protein, fibre and nutrients I need🤍

Soaking (rinsed) seeds in warm water is best to get the perfect jelly that is soothing to the gut. Chai seed is high in protein and is more beneficial and easier to digest if soaked compared to raw.

To enjoy a creamier flavour and increase protein and fat, mix soaked Chai seeds with Kefir or Full cream Greek yogurt. It’s always about added nutrition for max. benefit to my digestion.

I usually only have about 3 Tbsp of my soaked Chai seed mix, per day… why? Because too much of anything can be harmful and just because it’s good doesn’t mean it’s good to have too much! 😁

27/03/2026

Fresh Farm Mealies… such a treat!!
A farmer friend called about a ‘drop off’ - there was zero hesitation!
A real special harvest of the freshest young mealies! We are deeply grateful and thankful for the treat. This super fresh mealie bread is heavenly & absolutely the best! 🥰

Bienstich (bee sting) cupcakes made for a birthday treat! The inside of this cake is so cool with its comby looking insi...
20/07/2025

Bienstich (bee sting) cupcakes made for a birthday treat! The inside of this cake is so cool with its comby looking inside 🐝and crunchy nut topping💛 So yummy!

I enjoy making this cake and believe it’s best served with extra custard!! 😋 and always love🥰

Herb Butter is always in my fridge! Nothing is as fresh and as good as grass-fed Farm butter - blended with home grown h...
17/07/2025

Herb Butter is always in my fridge!
Nothing is as fresh and as good as grass-fed Farm butter - blended with home grown herbs & a sprinkle of red onion & garlic optional.

I love home made herb butter & use it to cook with or spread on freshly baked sourdough or melted on fresh home made pasta! Delish & so versatile! 💚

This is by far my best homemade green dressing/sauce! 💚 I usually don’t follow a formal recipe and may use my recipe as ...
15/07/2025

This is by far my best homemade green dressing/sauce! 💚 I usually don’t follow a formal recipe and may use my recipe as a guide when I haven’t made it in a while! I love the freshness of the herby flavours and simply add fresh green leaf herbs I have growing in the garden. The combo of Parsley, Chives and Basil is very nice but added Thyme, Mint and Rocket can also create some unique herbful flavours!

I also love making this dressing because it’s the best way to use up any extra avo to be enjoyed in an unusual way.

The acidity of the vinegars and lemon juice keeps the vibrant green colour and the it doesn’t brown.

Here is my version of this yummy dressing for you to try yourself!💫

Green Goddess Dressing Ingredients:
•1/2 tsp chopped fresh Parsley•1 cup Baby spinach•1/2 Avo (optional)•1/2 cup chopped fresh Chives•1/4 cup chopped Basil (optional) •1 Garlic clove•3 Tbsp white wine Vinegar•1 Tbsp Apple cider Vinegar•3 Tbsp real, from a real lemon Lemon juice•1/2 cup Olive oil•1/2 cup Greek yogurt•1/4 cup Mayo•1 tsp Dijon mustard•2 tsp of sugar•Salt and Pepper to taste In a blender, blend all ingredients together until smooth.

Adjust according to thickness and taste - adding more lemon juice or oil or seasoning.
Enjoy xx

Excerpt From
The Family Favourites Cook book 2024
Shirley Wittig

A positively joyful Potjie dinner on Retreat! This was so fun to do! We had magical moments with lots of laughter, lesso...
13/07/2025

A positively joyful Potjie dinner on Retreat! This was so fun to do! We had magical moments with lots of laughter, lessons learned about South African flavours and fun ways to prepare good food… in good company🤍

Preparing mini Naan bread - so simple and simply delicious! 😬 It’s a time saver to have the dough prepared ahead. Can’t ...
28/04/2025

Preparing mini Naan bread - so simple and simply delicious! 😬 It’s a time saver to have the dough prepared ahead. Can’t wait to make them fresh on our Retreat🙌💞

Autumn’s Squash dessert… ready to be enjoyed on the Retreat and loaded with goodness to surprise, delight and nourish! 🧡...
28/04/2025

Autumn’s Squash dessert… ready to be enjoyed on the Retreat and loaded with goodness to surprise, delight and nourish! 🧡

Just love making these little phyllo cups to be filled with deliciousness to nurture and nourish!
28/04/2025

Just love making these little phyllo cups to be filled with deliciousness to nurture and nourish!

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