The Doctor of the Future - Dr. Mura

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“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease” -Thomas Edison

08/02/2025

🌿 Why Choose a Whole Food Plant-Based Diet? 🍇🥗

What makes a whole food plant-based (WFPB) diet the best approach for long-term health? Two key reasons stand out: fiber and phytonutrients—both essential for a thriving gut microbiome! 🦠✨

🎥 In this video, we explain:
✅ Fiber: Over 97% of people are fiber-deficient. A WFPB diet nourishes your gut bacteria, leading to better digestion, immune support, and anti-inflammatory benefits. 🌾
✅ Phytonutrients: The colorful compounds in fruits and vegetables act as prebiotics and antioxidants, reducing inflammation and supporting overall health. 🍓
✅ How fiber affects hormones like leptin, ghrelin, and GLP1—natural appetite regulators essential for weight management 🔄
✅ Why gut health is the foundation for whole-body wellness

💚 When you fuel your body with fiber-rich, plant-based foods, you're not just improving your digestion—you're unlocking natural pathways for healing and weight regulation.

🌟 Ready to take control of your health? Explore Dr. Mura’s whole-food-based programs:
➡️ Plans: drmurahealth.com/plans
➡️ Challenges: drmurahealth.com/challenges
👨‍⚕️ Book a session with Dr. Mura to create your personalized health strategy: drmurahealth.com/services

💡 Share this message to inspire others to embrace plant-based nutrition! 🌍

Follow Dr. Mura for more expert tips and advice! The Doctor of the Future - Dr. Mura:
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07/02/2025

🏃‍♀️ It's More Than Just Nutrition: Embracing Holistic Health Through Lifestyle Medicine 🌿✨

Optimal health goes beyond what’s on your plate—it’s about caring for your whole self! In this video, we explore essential lifestyle factors that can transform your well-being, especially as you age. 💪

🎥 Key Takeaways:
✅ Exercise & Strength Training: Maintain muscle and bone mass to prevent falls and stay strong as you age. 🏋️‍♂️
✅ Stress Management: Chronic stress can worsen health issues. Learn tools like mindfulness and nature therapy to calm your nervous system. 🌳
✅ Sleep: Lack of sleep leads to more cravings and poor food choices. Prioritize rest to fuel better decisions! 😴
✅ Community: Social connections are medicine. Group support inspires and empowers you on your health journey. 🤝

💚 Lifestyle changes like these have the power to prevent and reverse many chronic diseases. Start building your healthy habits today!

🌟 Explore Dr. Mura’s programs designed for whole-person health:
➡️ Plans: drmurahealth.com/plans
➡️ Challenges: drmurahealth.com/challenges
👨‍⚕️ Book a session with Dr. Mura to get personalized guidance: drmurahealth.com/services

💡 Share this message and help others discover the power of lifestyle medicine!

Follow Dr. Mura for more health and wellness inspiration! The Doctor of the Future - Dr. Mura:
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06/02/2025

💡 Can a Whole Food Plant-Based Diet Improve Cancer Outcomes? 🌿

Recent research reveals that women with metastatic breast cancer can experience improved quality of life through whole food plant-based nutrition! 🌱✨ Lifestyle changes like healthy eating, exercise, sleep, and stress management are powerful tools—not just for recovery but also for preventing diseases like cancer, hypertension, and diabetes.

🎥 In this video, we discuss:
✅ Research on plant-based diets and cancer recovery 💪
✅ The role of food as preventive medicine 🥗
✅ The importance of cultural respect when introducing dietary changes 🌍
✅ How traditional foods around the world naturally support health
✅ Quick results from trying plant-based diets—just 10 days can make a difference! 😲

💚 Let’s take control of our health by honoring both science and tradition. It's time to embrace lifestyle medicine and thrive!

🌟 Ready to transform your lifestyle? Explore Dr. Mura's health programs:
➡️ Plans: drmurahealth.com/plans
➡️ Challenges: drmurahealth.com/challenges
👨‍⚕️ Book a session with Dr. Mura for personalized guidance: drmurahealth.com/services

💡 Share this message to inspire others to take control of their health!

Follow Dr. Mura for more insights and inspiration! The Doctor of the Future - Dr. Mura:
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05/02/2025

🥣 What Does a Whole Food Plant-Based Day of Eating Look Like? 🌱✨

Ever wondered how health experts fuel their day? 🔍 In this video, we go behind the scenes of a daily diet focused on optimal health and longevity! From fiber-packed breakfasts to protein-rich legumes, this is how you nourish your body for success. 💪

🎥 Here's what you'll learn:
✅ The power of oats, berries, chia, and flax for breakfast 🌞
✅ Why legumes (beans, lentils, chickpeas) are the ultimate superfood 💥
✅ How to get protein, calcium, and iron from plants
✅ The shocking gap between science and medical practice—20 to 30 years behind! 😲

💚 It's time to break free from outdated health myths! You don't need milk for calcium or meat for protein—plants provide everything your body needs to thrive! 🌿 Let's spread the truth and take charge of our health.

🌟 Ready to start your plant-based journey? Explore Dr. Mura's programs:
➡️ Plans: drmurahealth.com/plans
➡️ Challenges: drmurahealth.com/challenges
👨‍⚕️ Book a session with Dr. Mura today to get personalized advice: drmurahealth.com/services

💡 Share this message to inspire others to embrace sustainable, whole-food living! 🌍

Follow Dr. Mura for more health tips and plant-based inspiration! The Doctor of the Future - Dr. Mura:
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04/02/2025

🍽️ Struggling to Transition to a Healthy Diet? You're Not Alone! 🌱

Many of our patients, especially those managing or reversing diabetes, often ask, "What am I going to eat now?" 😩 After years of eating hyper-processed, addictive foods, breaking those habits can feel overwhelming. But there is hope and guidance on this journey! 🙌

🎥 In this powerful video, we dive deep into:
✅ The addictive nature of processed foods 🛑
✅ Managing emotional triggers and cravings 💭
✅ The power of food journaling 📝
✅ How family and cultural support can make or break your progress 🤝
✅ The environmental impact of food choices 🌍

💚 The solution? A whole food, plant-based diet that heals both our bodies and the planet. Let's build a healthier future together!

💪 Ready to take the first step? Explore Dr. Mura's programs designed for YOU:
➡️ Health Plans: drmurahealth.com/plans
➡️ Health Challenges: drmurahealth.com/challenges
🌟 Book a session with Dr. Mura today to personalize your plan: drmurahealth.com/services

💡 Share this message and help others start their health journey!

Follow Dr. Mura for more tips and inspiration! The Doctor of the Future - Dr. Mura:
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📷 Instagram
🐦 Twitter
📘 Facebook
🔗 LinkedIn

03/02/2025

🌍 Is Africa Ready for a Health Revolution in the Next Decade? 🍽️💪

At Dr. Mura Health, we envision a future free from lifestyle diseases—starting with Africa! 🌿 But we face a major challenge: the obesogenic environment created by ultra-processed foods, aggressive marketing, and unhealthy policies. How can we change the system? From sugar taxes to transforming hospital food, there's hope...but we need action. 🏥✨

🎥 In this video, we discuss:
✅ The importance of government health policies
✅ Ending harmful food habits starting in hospitals
✅ How medical students can lead the nutrition movement
✅ Solutions like the Physicians Association for Nutrition (PAN)

🌟 If we work together, Africa can be a global leader in lifestyle health advancement! Are you ready to join the change?

💚 Explore Dr. Mura’s programs to kickstart YOUR health transformation:
➡️ Plans: drmurahealth.com/plans
➡️ Challenges: drmurahealth.com/challenges

👨‍⚕️ Book a session with Dr. Mura today: drmurahealth.com/services

👉 Share this message to inspire others!

Connect with us! The Doctor of the Future - Dr. Mura:
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🐦 Twitter
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29/01/2025

🌱 Nutrition is a key pillar of lifestyle medicine, focusing on a whole food, plant-based diet. It's not about veganism, but evidence-based care. We meet patients where they are and nudge them towards change. The challenge lies in showing the gravity of disease and motivating them to make better choices. It's an individualized approach, understanding their intrinsic motivators and collaborating with them. We personalize their health parameters and goals, considering their culture, traditions, and accessibility to healthy food. It's a step-by-step process, consistently adding whole plant foods to meals. Establishing their why is half the battle won. Fear isn't a lasting motivator. Empowering them with the power of food as medicine, exercise, sleep, and stress coping mechanisms is key. Pharmaceuticals have a place, but we aim for the lowest effective dose, correcting foundational health. Lifestyle medicine is foundational healthcare, building a strong foundation for overall well-being. 💪

SIGN UP FOR THE BIGGEST 10 DAYS HEALTH CHALLENGE EVER IN SOUTH AFRICA : https://www.drmurahealth.com/pilot10
BOOK A SESSION WITH DR. MURA: https://www.drmurahealth.com/services
CHOOSE A PLAN WITH DR. MURA: https://www.drmurahealth.com/plans

28/01/2025

🏥 Are hospitals providing enough guidance for patients? 🤔 There's still work to be done, but I believe in the power of lifestyle medicine as a foundation for health. 💪 Many hospitals are trying their best with the resources they have, but there's a need for more patient and staff education in the pillars of lifestyle medicine. 🏥 Let's introduce knowledge about these pillars into hospitals, so patients can have exposure to it. 🌱 I'm seeing slow progress, but there's still a long way to go. 🚀 Join us at Salma, the South African Lifestyle Medicine Association, as we strive to grow knowledge and awareness of lifestyle medicine. 🌍 Our goal is to host a conference one day and network with healthcare professionals. 🤝 Check out our website for ways to specialize in lifestyle medicine. 📚 Let's increase our knowledge and make positive changes for a healthier future! 💚

SIGN UP FOR THE BIGGEST 10 DAYS HEALTH CHALLENGE EVER IN SOUTH AFRICA : https://www.drmurahealth.com/pilot10
BOOK A SESSION WITH DR. MURA: https://www.drmurahealth.com/services
CHOOSE A PLAN WITH DR. MURA: https://www.drmurahealth.com/plans

27/01/2025

"Finding Purpose and Managing Mental Health During Menopause: A Time of Change for Both Men and Women.🌸✨

Men and women alike reach a point in their lives where they question their purpose. For men, this often happens later in life, after retirement. Women, on the other hand, may experience this earlier. It can be a challenging time, but it's crucial for women to find something that gives them a sense of purpose every morning, even if they're not as busy with children and grandchildren.

Engaging in community work, helping society, being active in the church, or using their talents in positive ways can improve overall health and well-being. These activities can also help in dealing with psychological issues like depression. While menopause doesn't cause depression, it can aggravate existing depression. However, lifestyle factors play a significant role in managing depression, such as regular exercise, proper sleep, and a healthy diet rich in fruits and vegetables.

Men, too, face challenges during this stage. Weight gain, age-related diseases, and sexual issues can affect their psychological well-being and strain relationships. It's important to remember that blaming one's partner is not the solution. Instead, open communication and understanding are key.

Unfortunately, divorce rates do increase during menopause. Unhappiness in long-term relationships, health issues, and loss of self-worth can contribute to this. However, there is hope. By making positive lifestyle changes early on, one can navigate this stage with ease and continue to improve their overall health.

Menopause can also bring a sense of freedom for women. No longer worrying about menstruation or pregnancy can be liberating. It allows women to pursue activities they enjoy and interact with others. It's a time to embrace new hobbies, physical activities, and useful endeavors.

Remember, menopause is a time of change, but it doesn't have to be a time of despair. Embrace the opportunities it brings and focus on finding purpose and maintaining mental well-being. 💪🌟

"

27/01/2025

"🌿 Discovering the Power of Lifestyle Medicine for Women's Health 🌿

Did you know that diet and lifestyle can play a significant role in managing women's health issues? While research is still limited, experts like Dr. Neil Barnard have been exploring the impact of hormone replacement and body imbalances. His book, 'How Body Imbalance,' sheds light on conditions like endometriosis, heavy periods, and even acne. It's time we prioritize exercise, sleep, and proper nutrition for a healthier life!

💪 Embracing Lifestyle Changes for Better Health 💪

Treatment options are not limited to medications alone. For women experiencing symptoms like vaginal dryness, a simple lubricant can make a difference. But here's the exciting part: adopting an anti-inflammatory diet, rich in fruits, vegetables, and legumes, can actually alleviate symptoms! It's incredible how lifestyle changes can improve women's health. Let's empower ourselves to make positive choices.

🌟 The Role of Wisdom and Guidance in Women's Lives 🌟

As women enter menopause, they often face a shift in their social lives. With children leaving home, the empty nest syndrome can leave them questioning their purpose. But just like whales, women have a divine gift of living long after their reproductive years. Grandmothers play a crucial role in providing guidance and love to their grandchildren. Their wisdom is invaluable, and society benefits from their presence. Let's cherish the wisdom of our elders!

"

24/01/2025

🚨 Attention! 🚨 It's time to address the reality of our modern lives. Screens are dangerous for children, especially those with ADHD. Let's minimize screen time and prioritize their well-being. 📵🧠

But it's not just screens that are causing problems. Sedentary lifestyles and lack of movement are contributing to high obesity rates, especially among women. We need to get moving and encourage our kids to be active too! 🏃‍♀️🏃‍♂️

The Birth to 20 study revealed an interesting observation: boys and girls were the same size until puberty. Boys continued to play sports and stay active, while girls faced societal pressures to be less active and socialize instead. Let's break these stereotypes and empower girls to be active too! 💪⚽️

Our modern world is isolating us and affecting our mental health. We need to prioritize human connection and be present with each other. Put down your phones and engage in mindful, meaningful interactions. 🤝💕

Let's debunk some misconceptions about nutrition. Kwashiorkor, once thought to be caused by protein deficiency, was actually a result of overall malnutrition and lack of balanced diet. It's not just about protein, but about getting all the essential nutrients. 🥦🍎🥩

Remember, it's all about balance. No single food can provide everything our bodies need. Aim for a diverse and balanced diet to ensure you're getting all the necessary nutrients. 🍽️🌈

It's time to prioritize our health and well-being. Let's move, connect, and nourish our bodies with the right nutrients. Together, we can create a healthier future! 💪🌍 "

Full Video Here : https://youtu.be/RvL3VYu00aQ

21/01/2025

🥦🍎🍠 The key to healthy weaning and preventing childhood obesity lies in the right food choices! 🍼🍽️ As babies transition from milk to solids, it's important to decrease milk intake and increase the consumption of nutritious foods. Breast milk composition changes naturally, reaching a plateau around 5-6 months. This is when introducing solids becomes crucial. 🍼🥣

🌱🥕🍌 Starting with vegetables and fruits is ideal for a well-rounded diet. Avoid processed foods and opt for whole food plant-based options. 🌿🥦🍠 Processed baby foods may be convenient, but they lack the nutritional value of fresh produce. Let's go back to basics and choose natural, unprocessed options like carrots, spinach, and butternut squash. 🥕🌽🥦

👶🍽️ It's important to wait until the baby is ready for solids, showing interest and good head control. While the World Health Organization suggests starting at 6 months, every child is unique. Some may be ready as early as 4.5 months. Listen to your baby's cues and consult with a healthcare professional. 📆👶

🌿🥦🍠 Remember, fruits and vegetables are packed with essential vitamins and minerals. They provide the nutrients needed for healthy growth and development. Let's give our little ones the best start by introducing them to the goodness of nature's bounty. 🌱🍎🥕

💻 Learn more and take action:
✨ Book a session: https://www.drmurahealth.com/services
✨ Join Dr. Mura Health Challenges: https://www.drmurahealth.com/challenges

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Ballitoville
4392

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Monday 09:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 17:00

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