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Ballito Morning Wellness

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Ballito Morning Wellness

Local Wellness Events

25/04/2023

Good Morning Ballito Morning Wellness Community 🙏

How are YOU?

Times are interesting...
Pressure. Stress. Change. Challenges.

How anchored do you feel in the storms?

Please join us for this incredibly deep and powerful morning of reclaiming your space, breathing into peace and gaining a deeper sense of your own power.

We can't wait to share space with you.

09/11/2022

Hello lovely beings, a reminder of the Into I event happening on the 19th November Studio Umhlali.

Please join Ash and Mix as they guide you out of your head and into your heart.
With all the turbulent goings on in the world it's only right that we stop and slow down for ourselves and the people around us.

This workshop is open to all, including children (over 12).

We run these events completely donation based so to ensure money does not get in the way. Come gift yourself this time and space. Bring a friend, a family member or someone you know that needs this.

To book your space please make contact with Mix 072 146 9197 or Ash 064 525 0102

05/09/2022

✨ Introducing the first ever *AstroYoga* event in Ballito ✨

Join us on the *9th September*, the night before the full moon 🌕, for an intimate journey into the watery depths of Pisces ♓️.

We’ll start with a planetary update, followed by some gentle flow yoga to help you align your body, mind and spirit with the current energies. Finally, we’ll end with a blissful yoga nidra, inspired by the cosmos allowing you to relax and release. All the while, you’ll be enjoying the healing frequencies of the singing bowls taking you on a magical sound journey.

Bring an open mind, a journal and anything else you require to assist you on your journey, for example crystals. Arrive as you as are and know that you'll leave with a sence of ease and peace within your whole being.

For bookings, please contact Ash on
*064 525 0102*

02/09/2022

For those who haven't got anything planned tonight and would like to give themselves an evening of self regulation and rejuvenation.

Flow The Studio will have its doors open to you.
This evening 17:30 we start and would love to see you there.

We have mats, bolster, blankets and a space for you.

To book use the link below:
https://app.octivfitness.com/widget/sign-up?publicToken=118dad0013d35fffb762e556275a367a15c9eecf&packageId=15285

29/08/2022

Good morning everyone🌞

We are a part of the new yoga studio in Umhlali, Flow The Studio✨

We have our first event there, Breathe.
The 02 September.

For anyone wanting to explore self healing and self regulation, the space will offer you that.🌼

To book use the link:
https://app.octivfitness.com/widget/sign-up?publicToken=118dad0013d35fffb762e556275a367a15c9eecf&packageId=15285

02/02/2022

Hey everyone, I'm going against the rules here for this group - should anyone know of someone or some place, may I ask you to help her, only if you know of...

Please use her name when searching for her.🙇🏻‍♂️

And, would anyone here be interested in doing 'pop-up Saturday Morning Yoga'. I am open to start at 05:30 to 06:30🌅 - during this time 06:30 onwards gets a bit hot.

I would like to have the sessions cater to 'Empowering Woman'
👸🏼👸👸🏻👸🏽👸🏾👸🏿
Starting off the first month and bit learning about 'breath work' and the nervous system.

And learning how to Self regulate. Then from there we will move into postures working with the breath.🔥

What you will need:
- Towel
- Mat
- Water
- Costume if you want to swim afterwards.🥽🐠

Pay whatever you want for the session(s).🌸

Doing this, there will be times when I won't be able to facilitate the sessions🌳🚙, should that happen you will be notified on that week's Monday.

I'll be there is Saturday.🌅

25/01/2022

Empowering Woman.
👸🏼👸🏾👸👸🏻👸🏿👸🏽

There will be one morning class every Friday 06:00 to 07:00.🌅

The sessions focus on the strengthing heart and magnetic fields of the body, and emotional relase and navigation.

The sessions aren't a walk in the park, let's not kid ourselves when wanting to do work on ourselves - you will only grow in your capacity to handle life when you put in the effort. The yogic practice will have postures that fire up and fortify the nervous system of the body enabling you to handle greater stressess of life, and to make the current stressors as if they were nothing.

The practice sessions offer tools for you to take home and implement into your daily life - eating unhealthy once won't make you unhealthy, nor will eating healthy once make you healthy - there needs to be a consistency to what it is that you are doing, being, and giving.
🌱...🌿...🌳

I have to limit the number of women to 5 per morning, as this allows me to focus on you individually during the session.

I will send out a reminder on Tuesdays and then Thursday night. Please send me a private message to confirm you will be joining.

Fee: that is determined by you.
Please bring water, a mat, and a towel.

🌸

06/10/2021

Hey Moms and Dads, there has been a number requests for an adjustment to the accommodate parents who do school runs.

For those who who like to do yoga, breathwork and learn about relaxing techniques, kindly message Jason on WhatsApp with days and times that you will be able to attuned, and session or two will be put together to accommodate.

28/09/2021

Spring and Summer Timetable🌅
🧘🏻‍♂️🧘🏿‍♂️🧘🏻‍♀️🧘🏽‍♂️🧘🏿‍♀️🧘🏽‍♀️

For those who would like to be added to the WhatsApp group, kindly message Jason Kobusch on 0793737200 or use the WhatsApp message link below - please send your full name in the message.🤓

Commonly asked questions:
1) What's is the charge?
The fee is determined by you, based on the quality of service and what the session means to you - you determine the amount.

If you are not in a position to render a fee, you can help Jason clean up the beach for 11 mins as a means of giving back to the community.

2) What do I bring?
- A mat🧽
- Water🥤
- Inquisitive Mind🤯
- Open Heart💛
- Whatever you are dealing with🤗

30/06/2021

Yesterday we watched the dolphins swim with the kayakers.🌊🐬

Address

Ballitoville
4399

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