Dr Kate Dinkelmann Chiropractic

Dr Kate Dinkelmann Chiropractic Family and sports chiropractor providing healthcare to the North Coast community. Please note that we are available on Saturday by appointment only.

Stay on the good side of your chiropractor and body☝🏼
25/09/2025

Stay on the good side of your chiropractor and body☝🏼

It's world breastfeeding week! Share this with a mom🌸
05/08/2025

It's world breastfeeding week! Share this with a mom🌸

Stuck in fight-or-flight? A chiropractic adjustment has a direct effect on your nervous system.
24/07/2025

Stuck in fight-or-flight? A chiropractic adjustment has a direct effect on your nervous system.

Your sleep quality and immune system go hand in hand, so how do we make sure we are helping both?Establish a good night ...
09/06/2025

Your sleep quality and immune system go hand in hand, so how do we make sure we are helping both?

Establish a good night time routine to wind down from a busy day.
Take those vitamins and get some sunshine!
Visit your chiropractor to eliminate nervous system interference and further reduce inflammation.

Don't "wait and see". Visit your chiropractor to have your baby's head shape assessed.
28/05/2025

Don't "wait and see". Visit your chiropractor to have your baby's head shape assessed.

A must read for all comrades runners ⬇️4 steps to reduce injury (chiropractic can assist directly with two of them)1. CO...
16/05/2025

A must read for all comrades runners ⬇️

4 steps to reduce injury (chiropractic can assist directly with two of them)

1. CORE. The injuries that occur well into a marathon often stem from your core and hips mobility and endurance. Your chiropractor can perform an assessment on your core and muscle activation.

2. STRENGTH TRAINING. Injury prevention beats cure. Correct muscle activation and endurance is vital in this as ground forces travel through your body.

3. BALANCE. Running involves springing your bodyweight onto one foot at a time. Balance is vital in ensuring correct loading through the joints. A visit to your chiropractor to assess your joint mobility and alignment is a must before running up millage on your body

4. FOOTWEAR. Not just shoes but socks too! Your shoes should provide cushioning and allow for easy striking while your socks should allow for wiggle room - toe movement! Your feet cannot absorb force efficiently when scrunched up together.

The world becomes better when you pause, become more whole and more YOU!Between the hustle and taking care of others, re...
14/05/2025

The world becomes better when you pause, become more whole and more YOU!
Between the hustle and taking care of others, remember that you too need kindness, rest and care.

This week prioritise a check in with your chiropractor to improve mobility, ease discomfort and restore balance in your nervous system

Reasons to see your sports chiropractor when you're not in pain.
06/05/2025

Reasons to see your sports chiropractor when you're not in pain.

Step into the weekend with a well adjusted spine ☀️
25/04/2025

Step into the weekend with a well adjusted spine ☀️

My official start to 2025✨I am Dr Kate Dinkelmann. This is my 4th year running my chiropractic practice in Ballito.In Ja...
14/04/2025

My official start to 2025✨

I am Dr Kate Dinkelmann. This is my 4th year running my chiropractic practice in Ballito.
In January I welcomed my baby girl into the world. I have a passion for exercise, sports recovery and paediatrics.

I look forward to meeting you!

Address

Dr Kate Dinkelmann Chiropractic, Regency House, 3 Douglas Crowe Drive, Ballito, Dolphin Coast
Ballitoville
4420

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 08:00 - 00:00

Website

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