Nelfrie Kemp

Nelfrie Kemp The practice is made up of Nelfrie Kemp and Claire Thango – for a holistic and awesome experience, the one can’t go without the other.

An adventure for the memory bank.There’s something extraordinary about stepping out of your comfort zone and into the ra...
25/05/2025

An adventure for the memory bank.

There’s something extraordinary about stepping out of your comfort zone and into the raw wilderness—where you carry everything you need on your back and walk for kilometers through lush bushveld in the heart of Big 5 territory. Our time on the Wilderness Trails in Umfolozi was exactly that.

We moved through landscapes alive with elephant, buffalo, hippo, and our beloved de-horned beasts - watching, listening, learning. No phone. No watch. Just the sun to guide our time, the wind to carry stories, and the bush to teach us what it means to be truly present.

At night, we lay under a blanket of stars, utterly captivated by the vastness above us. Night watch became a surreal meditation—just me, my crocs, and the glint of crocodile eyes across the river. A stillness I’ll never forget.

Life became so simple—no excess, no noise, just the essentials. And in that simplicity, we found abundance.
We woke before the light, hearing the bush stir before the sun even touched the horizon. We tracked leopard, tuned in to our senses, and became more aware than we’d ever been.

None of it would have been the same without our incredible guides, Mandla and Rob—whose calm presence and deep knowledge made us feel safe, inspired, and connected. Their stories, their patience, their respect for the land—it grounded us in something ancient and essential.
What an unforgettable experience with great friends

Africa—you’re in my blood.










Why PADEL shoes?Judging by the amount of lower limb injuries that came into my practice since the first Padel courts ope...
30/04/2023

Why PADEL shoes?

Judging by the amount of lower limb injuries that came into my practice since the first Padel courts opened, I investigate the use of PADEL shoes.

👟Why can't you use your running shoes?
🎾Can I use squash or tennis shoes?
👟What features should I look for in a Padel shoe?

Read all about the above in the latest on pg 38
or follow this link. https://issuu.com/famouspublishing/docs/issuu_139/40

Let this MOTIVATE YOU Meet Harry Botha 81 years old  Currently in the Sahara dessert where he will be the oldest competi...
22/04/2023

Let this MOTIVATE YOU

Meet Harry Botha 81 years old
Currently in the Sahara dessert where he will be the oldest competitor in the 37th edition of the Marathon des Sables starting tomorrow Sunday 23/04/2023
250km over 7 days through the Sahara dessert self-supported

Harry started running at 65 years when he retired
He ran his first marathon at age 67
Completed the Abbott World Marathon series
Have run a marathon on each of the 7 continents including the South & North poles, Great Wall and Everest
To date he has run 19 marathons

He is the most humble, relaxed and friendly individual
The best part of my job is, I get to meet so many amazing individuals. He will be competing in his Triumph 20 shoes

To follow Harry starting the MDS tomorrow follow the below link.
His Bibi number is 969 Henry Botha.
https://live.marathondessables.com/en/

03/11/2022

Awesome weekend the 1st trail run. Amazing trails & atmosphere & a whole lot of FUN!!! Next level hospitality filled with friendly people!
Oh what a beautifull country we live in with so much to explore! Thank you for sharing your piece of heaven with us. We’ll be back 🙌🏻 Thanks to everyone involved in making this a success. You all ROCK 💃🏿🕺
May it grow from strength to strength but never get so busy that we don’t get a spot 😘

Running Injuries 🏃🏻‍♀️👟🏃🏻I have a running ni**le...for the past month 😠I have been training for the  that was this weeke...
01/11/2022

Running Injuries 🏃🏻‍♀️👟🏃🏻

I have a running ni**le...for the past month 😠

I have been training for the that was this weekend.
A month ago I developed a running ni**le, not big enough to STOP me from running but irritating enough that I had to seek help 👨🏻‍⚕️

TWO ideas I would like to share

ONE:
It's "good" when I develop a running injury or foot pain.
Good in a sense, that it gives me better insight into the person's situation that sits in front of me daily.
It "humbles" me 🙈cause I understand the frustration that you are experiencing.
And why we always want to clutch at straws and quick fixes to make it just disappear when you have to go through the rehab process.

TWO:
I get to analyse exactly what and where did it all go wrong.
Cause I have all the bells & whistles when it comes to shoes etc and I even did strengthening rehab during my training.
So what happened.🤷🏻‍♀️

This is not scientifically proven - I'm NO academic - I just know it in my head 😉

It happened on my longest training run.
I started out not feeling myself but just carried on cause I just wanted to get it over and done with & tick the box ✅
I was tired...had a week of not proper sleep
I had a week where I did not eat properly and the night before had a bad meal
so my body and mind was tired

We all have a weak spot in our bodies (sadly NONE of us are perfect 🤪)
and it rears it's ugly head often when we are run down.
While running that day I could feel what's happening but just thought,
you are tough & strong & just get over yourself...
and some days you need to tell yourself this
But sometimes you need to LISTEN

So mechanics are important and one can address it all
But if the mind & body is not happy it can lead to injury

So listen to your body 🙌🏻

The photo is me stretching my ni**le, that mat goes with me everywhere and when I get a gap I stretch 🙊 cause it relieves the ni**le.

Little Miss Shoe-a-holic.                                                                                               ...
31/07/2022

Little Miss Shoe-a-holic.

Rosella Fashion Show
10/06/2022

Rosella Fashion Show

09/05/2022

Wavemaker Session .co
Medical professional on Social media
Thank you for having me - Thanks to .co that my SM is making waves 🙃


And the colourfull top for the lady that asked 😉

29/03/2022

Butterfly Brand Review featuring high heels, sandals, boots and Sneakers.

Visit www.rosella.co.za

🦋 well priced brand
🦋 wide range of shoes

Address

Office 5, 1st Floor, Warne House, Garlicke Drive
Ballitoville
4420

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