24/02/2025
Are Narcissists Really Everywhere, or Are We Misusing the Label?
Lately, it feels like everyone’s calling someone a narcissist—exes, bosses, family members. It’s as if narcissists are popping up like mushrooms after a rainstorm. But are we really surrounded by them, or are we overusing the term?
Let’s break it down:
🔹 A true narcissist has Narcissistic Personality Disorder (NPD)—a clinical condition marked by grandiosity, lack of empathy, and a deep need for admiration.
🔹 But in everyday conversations, ‘narcissist’ has become a catch-all label—a way to explain toxic or difficult behaviour without deeper understanding.
So, how do you know if it’s real?
✅ Look for consistent patterns—not just occasional selfishness, but an ongoing disregard for others.
✅ Notice how they treat everyone, not just you. Do they manipulate, lack accountability, or crave control and admiration?
✅ Assess the impact—narcissistic behaviour often leaves you feeling anxious, emotionally drained, or doubting your worth.
💭 But here’s the twist:
Sometimes, calling someone a narcissist can be a defence mechanism—a way to shift blame or avoid looking at our own role in relationship dynamics. It’s worth asking:
Am I using this label to avoid addressing my own boundaries or expectations?
The takeaway?
Yes, narcissists exist, and their behaviour can be harmful. But not every difficult or self-centred person is a narcissist—and overusing the term can dilute its meaning. Instead of rushing to labels, focus on recognizing toxic patterns, setting boundaries, and protecting your emotional health.
💬 What’s your take? Have you noticed ‘narcissist’ being used more frequently? Drop your thoughts below! 👇
