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True Awakenings NLP Coaching & Training Centre

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Ballitoville
True Awakenings NLP Coaching & Training Centre

Empower Yourself, Awaken Your True Potential and Create The Life Of Your Dreams, TODAY! Anneme Coetzee established True Awakenings Training Centre in 2010.

She is passionate about helping individuals to understand themselves so that they can achieve personal excellence. Certified as an International Master Trainer of NLP and the highest qualified female in Africa with the American Board of NLP, she provides support to enhance the skills, resources and creativity that her clients already have – and challenges assumptions and thoughts that are blockin

g or disabling them from moving forward. My intention is to empower you, to help you unleash your full potential which will in turn give you the freedom to transform your life. Whether it is with individual sessions, your career/business, your team or to become a certified NLP practitioner, there is a variety of options that you can choose from.

31/03/2025

Rewire Your Mind & Break Free

Your thoughts shape your reality. But what if the way you *see* the problem is the actual problem? What if the fear of letting go is keeping you stuck? What if chasing perfection is stealing your joy?

🚫 **Perfection is an illusion** – It keeps you in a cycle of self-doubt and never feeling ‘good enough.’
🔄 **Your perception shapes your experience** – Shift your mindset, and you shift your outcomes.
💡 **Letting go isn’t losing—it’s creating space** – For new growth, better opportunities, and real freedom.

✨ Imagine waking up each day knowing YOU are in control of your thoughts, choices, and reality. ✨

✅ Reframe limiting beliefs.
✅ Stop letting fear dictate your future.
✅ Choose progress over perfection.
✅ Let go of what no longer serves you.

It’s time to break free from the patterns that hold you back. Your breakthrough starts **NOW.** 💥

💬 Drop a 💯 in the comments if you’re ready to step into your power!

24/03/2025

The Fear of Letting Go: Why It Might Be Exactly What You Need

Ever held onto something so tightly—whether it’s a relationship, a job, a belief, or even an old habit—because the thought of letting go felt terrifying? You’re not alone.

But here’s the truth: sometimes, the very thing we’re afraid to release is exactly what’s holding us back.

🔹 We cling to what’s familiar, even when it no longer serves us.
🔹 We mistake holding on for control, when it often keeps us stuck.
🔹 We fear letting go because we want guarantees—but growth doesn’t come with a map.

💡 Ask yourself:
• Is this serving my growth, or is it keeping me stuck?
• Am I holding on out of fear, or because it truly aligns with my values and goals?

Releasing what no longer serves you isn’t giving up—it’s self-love. It’s creating space for new opportunities, healthier relationships, and a version of yourself that isn’t tied to outdated patterns.

🔥 What if letting go is exactly what you need to move forward? Imagine the weight lifting off your shoulders as you step into clarity, freedom, and a renewed sense of purpose.

💬 Drop a 🕊️ in the comments if you’re ready to let go and make space for something better!

17/03/2025

The Problem Isn’t the Problem… Your Perception Is!

Ever felt completely overwhelmed by a challenge? Like no matter what you do, you just can’t figure it out? Here’s a surprising truth: the real issue isn’t the problem itself—it’s how you see it.

🔹 Two people can face the same situation but have completely different outcomes.
🔹 When you see a problem as a roadblock, you feel stuck.
🔹 When you see it as an opportunity, you start to find solutions.

✨ Reframe the challenge. Instead of asking, “Why is this happening to me?”, try “What can I learn from this?”
✨ Separate the problem from your emotions. Fear and frustration only make it feel bigger.
✨ Shift your belief. “This is impossible” becomes “I’ll find a way.”

Some of your biggest breakthroughs will come from what you once saw as obstacles. So, what if the challenge you’re facing right now is actually guiding you toward something better?

💡 Drop a 🔄 in the comments if you’re ready to shift your perception and take back control!

10/03/2025

The Illusion of Perfection

Ever feel like no matter how much you achieve, it’s never quite enough? The perfect body, the perfect job, the perfect life—it’s an exhausting chase. But here’s the truth: perfection is an illusion.

🔹 It’s a moving target that keeps shifting.
🔹 It’s fuelled by fear of judgment and comparison.
🔹 It keeps you stuck in self-criticism and dissatisfaction.

But what if you let it go? Imagine embracing progress instead of perfection. Imagine allowing yourself to make mistakes, learn, and grow—without the pressure of being flawless.

✨ Progress > Perfection
✨ Done > Perfect
✨ Imperfect action = Real growth

So ask yourself: Who are you really trying to please? When you stop chasing perfection, you create space for joy, authenticity, and true self-worth.

💬 Drop a ❤️ if you're ready to ditch perfection and embrace the beautifully imperfect journey of being YOU!

03/03/2025

Are Your Thoughts Running the Show?

Ever feel like your mind has a mind of its own? No matter what you do, the same thoughts pull you back into old habits, doubts, and frustrations. It’s like being on autopilot—until you decide to take the wheel.

🔹 Your thoughts shape your reality.
🔹 Your brain follows well-worn mental pathways.
🔹 But here’s the game-changer: You can rewire your mind!

Your brain is capable of neuroplasticity, meaning you can create new, empowering thought patterns. The first step? Awareness.

👉 Start noticing the thoughts that hold you back.
👉 Reframe them into ones that support your growth.
👉 Practice mindfulness to break free from autopilot mode.

Imagine waking up each day with clarity, confidence, and control over your mind. That’s the power of rewiring your thoughts! 💡

Are you ready to shift your mindset and step into your full potential? Drop a 🔥 in the comments if you’re ready to take charge of your thoughts!

24/02/2025

Are Narcissists Really Everywhere, or Are We Misusing the Label?

Lately, it feels like everyone’s calling someone a narcissist—exes, bosses, family members. It’s as if narcissists are popping up like mushrooms after a rainstorm. But are we really surrounded by them, or are we overusing the term?

Let’s break it down:
🔹 A true narcissist has Narcissistic Personality Disorder (NPD)—a clinical condition marked by grandiosity, lack of empathy, and a deep need for admiration.
🔹 But in everyday conversations, ‘narcissist’ has become a catch-all label—a way to explain toxic or difficult behaviour without deeper understanding.

So, how do you know if it’s real?
✅ Look for consistent patterns—not just occasional selfishness, but an ongoing disregard for others.
✅ Notice how they treat everyone, not just you. Do they manipulate, lack accountability, or crave control and admiration?
✅ Assess the impact—narcissistic behaviour often leaves you feeling anxious, emotionally drained, or doubting your worth.

💭 But here’s the twist:
Sometimes, calling someone a narcissist can be a defence mechanism—a way to shift blame or avoid looking at our own role in relationship dynamics. It’s worth asking:
Am I using this label to avoid addressing my own boundaries or expectations?

The takeaway?
Yes, narcissists exist, and their behaviour can be harmful. But not every difficult or self-centred person is a narcissist—and overusing the term can dilute its meaning. Instead of rushing to labels, focus on recognizing toxic patterns, setting boundaries, and protecting your emotional health.

💬 What’s your take? Have you noticed ‘narcissist’ being used more frequently? Drop your thoughts below! 👇

17/02/2025

Why Do I Keep Attracting the Same Relationship Problems?

Ever feel like you're stuck in the same relationship patterns—partners who don’t respect your boundaries, one-sided dynamics, or relationships that leave you feeling unfulfilled? It’s like the same story keeps repeating, no matter how much you try to change.

💡 Here’s the truth—one that’s both hard and empowering: The relationships we attract often mirror our own emotional wounds. Not because we want to repeat the pain, but because these relationships bring unresolved wounds to the surface, giving us a chance to heal.

✨ Why does this happen?
🔹 Early experiences shape our beliefs about love & worth. If love once felt inconsistent or conditional, we may unconsciously seek relationships that feel familiar—even when they’re unhealthy.
🔹 We attract what we subconsciously believe we deserve. If you grew up feeling you had to earn love, you might attract partners who reinforce that pattern—expecting you to over-give or prove your worth.
🔹 Until we heal within, the cycle continues. The same relationship patterns will show up until we address the beliefs that keep them in place.

💛 So, how do you break the cycle?
✔ Reflect on your relationship patterns. Ask yourself: What common themes keep appearing? How do these dynamics make me feel?
✔ Challenge old beliefs. Are you holding onto ideas like "I have to earn love" or "I’m not enough"?
✔ Heal your relationship with yourself. When you build emotional security within, you stop seeking it outside—and you attract healthier, more fulfilling connections.
✔ Practice self-compassion. Healing doesn’t happen overnight. Every step toward self-awareness is a step toward healthier relationships.

The relationships we attract reflect the relationship we have with ourselves. When you heal within, you create a life—and love—that align with your true worth.

💬 What’s one belief about relationships that you’re ready to shift? Drop it in the comments! 👇

10/02/2025

Boundaries Are Love: How to Create Healthier Relationships

Do boundaries feel uncomfortable? Like you're shutting people out or being selfish?

Here’s the truth: boundaries aren’t about separation—they’re about connection. They show the world:
✨ I value myself
✨ I value you

Without them, relationships can feel draining, overwhelming, or full of resentment. But with them? Trust, respect, and love can flourish.

💡 Imagine this:
✅ Feeling confident to say yes when you mean it and no when you need to
✅ Being in relationships where you're valued for who you are—not just what you do
✅ Knowing your needs matter just as much as anyone else’s

This February, let’s embrace boundaries as the ultimate act of self-love ❤️ Here’s how:
🔹 Know your values – What do you need to feel safe and respected?
🔹 Communicate clearly – Use “I” statements to express your needs with kindness
🔹 Honor your boundaries – Follow through, even when it feels uncomfortable
🔹 Celebrate progress – Every step you take is a win! 🎉

Boundaries aren’t walls—they’re bridges to deeper, healthier connections.

💬 What’s one boundary you’re setting this month to protect your energy and invite more love into your life? Drop it in the comments! 👇

03/02/2025

Conflict or Miscommunication? How Unaligned Values Shape Relationships 💛

Ever find yourself arguing over the same things—money, time, priorities, or even small daily habits? It can feel frustrating and exhausting. But what if the real issue isn’t what you’re fighting about?

Most conflicts aren’t about the surface issue at all—they’re about unaligned values.
🔹 Values drive everything. They’re the core beliefs behind our decisions and behaviours. Things like security, freedom, connection, or growth.
🔹 They operate unconsciously. You might not even realize what’s triggering you—or why your partner’s actions feel so frustrating.
🔹 Misalignment creates tension. If you value security but your partner values spontaneity, money decisions will feel like a battle—not because of spending habits, but because of what money represents to each of you.

✨ So how do you move from conflict to connection?
1️⃣ Reflect on your values. Ask yourself: What matters most to me? What drives my decisions?
2️⃣ Get curious about your partner’s values. Their perspective isn’t wrong—it’s just different.
3️⃣ Communicate with empathy. Instead of saying “You always spend too much,” try “I feel anxious about saving because security is really important to me.”
4️⃣ Find common ground. How can you honour both of your values in a way that works for both of you?

From frustration to trust, respect, and deeper connection.

💬 What’s a core value that’s important to you in relationships? Share in the comments! 👇

27/01/2025

The Power of Habits: Your Key to Real Change

Starting a new habit can feel challenging, but here’s the good news: it’s not you—it’s your brain rewiring itself for lasting change. 🧠✨

💡 Habits form through repetition, carving new neural pathways.
💡 It takes time—21 to 66 days (or more!)—for habits to feel natural.
💡 Perseverance is the bridge between intention and transformation.

✨ Start small: Focus on one habit at a time.
✨ Anchor your habit: Pair it with something you already do.
✨ Celebrate progress: Small wins keep the momentum going.

This year, let your habits become the stepping stones to your biggest dreams. With time, patience, and intention, the life you envision can become your reality.

What’s one small habit you’re starting today to create the life you want in 2025? Share below—we’d love to support you! 🌟

20/01/2025

🌟 Fear of the Unknown: Your Doorway to Growth in 2025 🌟

Feeling stuck or hesitant to try something new? That’s the fear of the unknown whispering, "Stay where it’s safe." But here’s the truth: the life you want lies beyond what’s familiar.

💡 Every skill you’ve mastered once felt unfamiliar.
💡 Fear is just your brain signaling you're on the edge of growth.
💡 The “not yet known” isn’t a threat—it’s an opportunity.

✨ Acknowledge where you are—it’s okay to be a beginner.
✨ Take small, consistent steps toward learning and growth.
✨ Trust the process: Mastery comes with time and effort.

This year, reframe fear as an invitation to expand your potential. The unknown is where possibility lives, waiting for you to step into it.

What’s one unknown you’re ready to embrace in 2025? Share below and let’s cheer each other on! 🚀

💡 Fear is just your brain signalling you're on the edge of growth.

13/01/2025

🔥 Break Free from Your Comfort Zone in 2025! 🔥

Your comfort zone feels safe, familiar, and... limiting. It’s the place where growth stands still. But this year, what if you chose to stretch, even just a little?

💡 Staying in your comfort zone keeps you stuck in old patterns.
💡 Growth begins when you step into the unknown.
💡 Each small step outside builds self-trust and confidence.

✨ Start small: Try something new, like speaking up in a meeting or saying yes to a challenge.
✨ Reframe discomfort: See it as a sign of growth.
✨ Stay connected to your intentions: Let them guide your steps.

This is your year to rise above fear and embrace the magic that happens outside the walls of comfort. Your dreams are waiting—are you ready to step into them?

What’s one bold step you’ll take this year? Let us know below! 🚀

Address

Ballitoville

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27828871600

Website

http://www.learn.trueawakenings.co.za/

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