What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

True Awakenings NLP Coaching & Training Centre

Home
South Africa
Ballitoville
True Awakenings NLP Coaching & Training Centre

Empower Yourself, Awaken Your True Potential and Create The Life Of Your Dreams, TODAY! Anneme Coetzee established True Awakenings Training Centre in 2010.

She is passionate about helping individuals to understand themselves so that they can achieve personal excellence. Certified as an International Master Trainer of NLP and the highest qualified female in Africa with the American Board of NLP, she provides support to enhance the skills, resources and creativity that her clients already have – and challenges assumptions and thoughts that are blocking or disabling them from moving forward. My intention is to empower you, to help you unleash your full potential which will in turn give you the freedom to transform your life. Whether it is with individual sessions, your career/business, your team or to become a certified NLP practitioner, there is a variety of options that you can choose from.

14/01/2026

Everything feels like it needs to be done now.

You rush, even when there’s no real deadline.
You push, even when the cost is your energy.
You struggle to slow down, because slowing down feels uncomfortable.

This isn’t ambition.
It’s not poor time management.
It’s survival pacing.

At some point, slowing down carried risk.
Falling behind meant consequences.
Pausing wasn’t safe so speed became protection.

Over time, urgency becomes normalised. It feels like drive, but underneath it’s pressure. And pressure eventually erodes clarity, creativity, and sustainable performance.

Urgency keeps you moving.
Regulation allows you to lead.

When the system learns that slowing down no longer equals danger, focus sharpens. Decisions become cleaner. Energy stops leaking.

• You’re allowed to move at a human pace.
• Nothing bad happens when you pause, even if your body expects it.

Progress doesn’t require constant acceleration.
It requires presence.

12/01/2026

Why did I respond like that?

The reaction felt instant.
Sharp. Emotional. Automatic.

And then, seconds later the regret arrives...
You replay the moment.
Analyse your words.
Question yourself.

This isn’t you being dramatic or emotionally unstable.
It’s speed, protection without pause.

When the body perceives threat (real or remembered), it responds before the mind can assess what’s actually happening. Logic doesn’t get a vote because the system prioritises safety over reflection.

This is why you can know better and still react.
Knowledge lives in the mind.
Protection lives in the body.

Trying to control reactions with willpower only creates more tension and self-criticism. Control increases pressure it doesn’t create choice.

The goal isn’t control.
It’s regulation.

When the system is regulated, space returns.
Choice becomes available.
Responses align with who you actually are not who you become under pressure.

Your reaction isn’t your character.
It’s information about what your system is protecting.

And information can be worked with, without shame.

10/01/2026

“I can’t fully relax even when things are fine.”

Your body stays alert even in quiet moments.
Your mind automatically scans for what could go wrong.
Rest feels unnatural, almost uncomfortable.

This isn’t anxiety for no reason.
It’s a system that learned calm wasn’t predictable.

At some point in your life, staying alert mattered.
Vigilance kept you prepared.
It helped you anticipate, manage, and cope.

So your system adapted.

The problem isn’t that it learned
it’s that it never received the signal that the environment has changed.

Now, even when life is stable, the internal alarm stays on.
Not because danger is present, but because safety hasn’t been updated.

This often shows up as:
• Difficulty switching off
• Tension even during “downtime”
• Feeling guilty or uneasy when resting
• Always waiting for the next demand or disruption

You’re not broken.
You’re not failing at relaxation.
You’re over-protective in a world that no longer requires constant readiness.

And that means something important:
what was learned can be relearned.

Safety isn’t a mindset, it’s a state.
Rest isn’t laziness, it’s regulation.

When the system begins to trust calm again, peace stops feeling fragile and starts feeling normal.

Comment “CALM” or DM me if you’re ready to experience rest without vigilance.

09/01/2026

“I know there’s more in me… I just need help unlocking it.”

You’ve outgrown who you used to be.
What once worked no longer fits.
And staying the same feels more uncomfortable than change.

This isn’t restlessness.
It’s not dissatisfaction.
It’s expansion knocking.

Most people think the next level requires more effort, more discipline, more hustle. But real growth doesn’t come from doing more it comes from removing what’s no longer aligned.

Old identities.
Outdated beliefs.
Invisible limits you’ve been loyal to without realising it.

When you’re ready for the next level, life often feels quieter but more intense. Less chaos more clarity. Fewer distractions, deeper questions.

This phase isn’t about becoming someone else.
It’s about releasing what’s been dimming your capacity.

You don’t need fixing.
You need precision.

When the internal blocks dissolve, potential doesn’t need motivation, it activates naturally.

Readiness is a signal, not a pressure.
Growth begins when honesty meets support.

You don’t have to do this alone and you don’t have to push to evolve.

07/01/2026

“I just keep getting in my own way.”

You start strong.
You know what you want.
You make the plan.

And then… you stall.
Procrastinate.
Second-guess.
Pull back just as things are about to move forward.

It’s frustrating - especially when you know you’re capable of more.

This isn’t a lack of discipline or commitment.
It’s not you being inconsistent or “bad at follow-through.”

What most people call self-sabotage is actually self-protection.

When growth, visibility, or change once came with pressure, loss, or disappointment, your system learned to slow things down. Not to stop you but to keep you safe.

So hesitation shows up right before momentum.
Doubt appears when opportunity knocks.
Old habits resurface when things start to change.

Not because you don’t want success…
but because part of you is still checking: “Is it safe this time?”

You don’t overcome self-sabotage by forcing yourself forward.
You resolve it by understanding what it’s protecting and updating the program.

When that shift happens, action becomes natural.
Momentum feels steady.
And you stop fighting yourself.

You’re not your own enemy.
You’re responding to an old rule that no longer applies.

There’s a way forward that doesn’t require pushing through resistance only listening to it differently.

05/01/2026

“I should be happy… but something is missing.”

On paper, life looks good.
You’ve achieved what you set out to do.
You’re capable, responsible, and respected.

Yet beneath the success, there’s a quiet emptiness you can’t quite name.

And the guilt is often worse than the feeling itself.
Why am I not more grateful?
What’s wrong with me?

Nothing is wrong with you.

Many high achievers learned early that safety, approval, or stability came from being capable, productive, and “doing well.” Achievement became the strategy, not the fulfilment.

So you kept going.
Climbing.
Proving.
Holding it all together.

Until one day, the external wins stopped landing internally.

Emptiness isn’t a failure of success.
It’s a signal that your inner world has been waiting for attention.

You don’t need to blow up your life or chase the next goal to feel alive again.
You need reconnection to yourself, your values, and what actually nourishes you.

When that alignment returns, fulfilment isn’t forced.
It’s felt.

You’re not ungrateful.
You’re ready for depth.

There’s another way to experience success, one that feels as good on the inside as it looks on the outside.

02/01/2026

“Things are changing… and I don’t know what’s next.”

On the outside, it might look like progress.
A new chapter.
A necessary ending.

But on the inside, it feels unsettling.
Unfamiliar.
Like the ground moved before you were ready.

Transitions can be deeply disorienting not because something is wrong, but because what once defined you no longer fits, and what’s emerging hasn’t fully formed yet.

This in-between space often triggers doubt, anxiety, and the urge to rush into the next role, relationship, or decision… just to feel anchored again.

But uncertainty isn’t failure.
It’s a threshold.

Most people try to figure out what’s next from the same internal wiring that created the old life. That’s why transitions feel so exhausting.

You’re not meant to force clarity here.
You’re meant to recalibrate.

When the internal foundation shifts first, direction stops feeling like a guessing game and starts feeling grounded, intuitive, and aligned.

• Not knowing doesn’t mean you’re lost.
• It means you’re between versions of yourself.

If you’re standing in a transition and craving clarity without rushing, comment “NEXT” or send me a DM.

There’s a way to move forward that doesn’t require forcing answers before you’re ready.

01/01/2026

“I just don’t feel like I used to.”

You remember a version of yourself who had drive.
Clarity.
Energy.
A sense of direction.

Now everything feels heavier.
Decisions take longer.
Motivation comes and goes.
And you quietly wonder where you went.

This isn’t laziness.
It’s not a lack of ambition.
And it’s definitely not you “losing your edge.”

What’s usually happening is something far more subtle:
Your system has been running in survival mode for so long that it’s tired.

When life has required you to be strong, capable, and “fine” for years, the body eventually hits the brakes. Not to punish you but to protect you.

So confidence dips.
Energy flatlines.
Direction blurs.

Not because you’re broken…
but because you’ve been carrying more than you realise.

You don’t need to become someone new.
You need access back to yourself without pressure, force, or pretending.

When the internal load shifts, clarity returns.
Momentum rebuilds.
And motivation stops feeling like something you have to chase.

• You’re not lost.
• You’re depleted and that’s reversible.

If you’re ready to feel like you again, comment “RESET” or send me a DM.

There’s a way back and it doesn’t start with pushing harder.

31/12/2025

“I can’t keep living from that old wound.”

Maybe you don’t talk about it much.
Maybe you’ve made peace with what happened.
Maybe you’ve even told yourself, “That was a long time ago.”

And yet…
Your reactions feel bigger than the moment.
Certain situations drain you instantly.
Your body tightens before your mind can explain why.

This isn’t weakness.
It’s not you being “too sensitive.”
It’s an old survival strategy still doing its job.

When something once hurt deeply, your system learned how to protect you.
The problem isn’t that it learned,
it’s that no one ever taught it that the danger has passed.

So the wound keeps showing up as hyper-independence, people-pleasing, control, shutdown, or constant self-doubt even when life looks “fine” on the outside.

You don’t need to relive the past to move forward.
You need to stop living from it.

Healing isn’t about fixing yourself.
It’s about updating what your system believes it still needs to guard against.

And when that shifts, life stops feeling like a constant brace for impact.

• Peace becomes possible.
• Choice returns.
• You finally get to live now - not then.

If this resonates, comment “READY” or send me a DM.

You don’t have to carry an old wound into a new chapter.

30/12/2025

Why do I keep ending up here… again?

Same relationship pattern.
Same overwhelm.
Same self-doubt.
Different year.

And you’re not “failing.”
You’re not broken.
You’re not lacking willpower.

What’s actually repeating isn’t the situation
it’s the pattern running underneath it.

Most of the people I work with are intelligent, capable, high-functioning and self-aware. They’ve done the mindset work. Read the books. Tried to “be more positive.”

Yet something keeps pulling them back into familiar outcomes.

That’s because patterns don’t live in your conscious thinking.
They live in what your system learned was normal, safe, or necessary a long time ago.

When those internal programs aren’t updated, life keeps recreating the same lesson, just in a different costume.

Repetition isn’t punishment.
It’s information.

And once you can see the pattern, you’re no longer trapped inside it.
• Awareness creates choice.
• Choice creates change.

If you’re tired of asking “Why does this keep happening to me?”
and ready to understand what’s actually driving it…

You’re closer to freedom than you think.

Comment “PATTERN” or send me a DM if you’re ready to break the cycle, not by trying harder, but by changing what’s running the show.

07/12/2025

Traditional leadership programs teach strategy.

The next generation of leaders are mastering neurology.

As organisations evolve, emotional intelligence and state regulation are becoming core competencies. NLP offers a structured, science-backed approach to understanding behaviour and communication at the deepest level.

Leadership is moving from external management to internal mastery.

Address

F109 Izulu Office Park, Ray's Place, Ballito
Ballitoville
4399

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27828871600

Website

http://www.learn.trueawakenings.co.za/

Alerts

Be the first to know and let us send you an email when True Awakenings NLP Coaching & Training Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Awakenings NLP Coaching & Training Centre:

Want your practice to be the top-listed Clinic in Ballitoville?