30/03/2023
The gut is the most important area of improving your health and wellbeing. ALL health starts in the gut.
Your gut houses between 70% and 80% of the cells that make up our immune system — from the white blood cells hiding under your tonsils to those in your small intestine's lymphatic tissue — which is why I believe maintaining the integrity of the gut is critical to supporting immune system health.
One way to do that is by adding probiotic-rich foods into your diet. Here are some of my favorites ⬇️
Kefir
Sauerkraut
Yogurt
Probiotics also possess the capacity to help support healthy immune system function and more.
To learn more about the gut–immune system connection and get a full breakdown of how to optimize your digestion to help improve your immune system health, click here: https://bit.ly/3TWwSKQ
