Devahiti Yoga

14/04/2026

Try this short sequence for fascial optimization.....

07/04/2026

A 20 hour CEP workshop
What Participants Will Learn
Participants in this training will gain the ability to:
• Understand the neurobiology of trauma
• Recognise trauma responses within posture, breath, and movement
• Apply trauma-sensitive language while teaching yoga
• Design classes that support nervous system regulation
• Integrate fascial awareness into movement practices
• Recognise signs of overwhelm or dissociation in students
• Respond skillfully to emotional activation in class
• Maintain ethical boundaries and appropriate scope of practice
Course Curriculum
The training includes the following modules:
*Foundations of Trauma and the Nervous System
*Understanding how trauma affects brain function, perception, and physiological regulation.
*Polyvagal Theory and the Window of Tolerance
*Exploring nervous system states and how movement practices can support regulation.
*Somatic Awareness and Interoception
*Developing practices that restore connection with internal body sensations.
*Fascial Dynamics in Trauma
*Understanding fascial tension patterns, myofascial bracing, and breath-related fascial hydration.
*Trauma-Sensitive Teaching Language
*Learning cueing strategies that support autonomy, safety, and choice.
*Regulation-Based Yoga Sequencing
*Designing class structures that prioritise nervous system stability.
*Responding to Emotional Activation
*Understanding how to respond when students experience emotional release or overwhelm.

Our educational Yoga Studio specialises in Somatic psychology, with Asana, Pranayama, Mantra, Sound and Meditation.

19/03/2026

Try it.....

17/03/2026

And so our wildlife goes back to being commodities...

A new government finding that supports the hunting and export of rhinos signals a shift in South Africa’s wildlife policy under Environment Minister Willie Aucamp – reversing a freeze on trophy export…

16/03/2026

Ageing Strong!
Believe it or not, this is a therapy class. Most everyone in this session has had surgery for hips, shoulders, back etc over the decades. Average age here is 75! Consistent practice results in strong yet flexible joints, muscles and hydrated fascia.

13/03/2026

Mountain to Warrior 1, to Warrior 3, to Warrior 1 to Mountain
The wall helps to imprint, then when done freestanding the body adapts more readily.

06/03/2026

🎊Enjoy a weekend of East meets West.
Expect gentle movement, walking meditation, Yin, sound journey immersion, great food, good vibes and incredible people ✨️

12/02/2026

If you are interested in trying our 10 day cleanse, DM for details.
̇ntermittentfasting

10/02/2026

Join me for an enjoyable weekend of relaxed and informative Yoga, breathwork and reflection. Bliss out with wholesome meals and sublime space and energy.
For bookings and accommodation options:
Home - Buddhist Retreat Centre, Ixopo, South Africa https://share.google/rBAn1kIB2faJrTpFe

30/01/2026

Nice memories

Golden Earring · Moontan · Song · 1973

30/01/2026

Feeling fractured, off balance, tired or in pain? Try our Structural Alignment Session....think of it like having the wheel alignment done on your car. Unless its in balance, the wheels and brakes and CV joints are worn out unevenly, putting strain and overuse on one part, while creating pain in another, and kinesthetic amnesia in yet another.
Come for your tune up, then manage alignment with regular functional movement, DM fir more information.