Devahiti Yoga

12/01/2026

Pose: Virabhadrasana I (Warrior I)
Affirmation: I honour my resilience.
Why: Builds confidence and grounded strength.
Mythology: Virabhadra—strength in service of truth.
Breath: Inhale lift, exhale soften jaw (slow rhythm). Inhale 4 counts and exhale 6 or 8 counts. Hold the pose steady and with ease for about  minute or so each side.

09/01/2026

Vrkasana- tree pose
Gratitude for Balance
Affirmation: I find steadiness within moveme
Why: Enhances focus and inner equilibrium.
Mythology: The sacred tree as a bridge between worlds.
Breath: Even breathing through the nose (5 cycles).

08/01/2026

Affirmation: I am supported and nourished.
Pose: Malasana (Yogic Squat)
Why: Grounds the pelvis, connects to earth energy.
Mythology: Prithvi Devi, the Earth Mother.
Breath: Slow exhale emphasis (inhale 4, exhale 6), soothes the nervous system.

06/01/2026

04/01/2026

Tadasana - Mountain Pose echoes the ancient myth of Mount Meru—the still centre of the universe.
As breath moves and life shifts around you, you stand steady.
Gratitude begins here: rooted, upright, present.
Affirmation: I am grateful for the gift of this breath, this moment.
Pose: Tadasana (Mountain)
Why: Builds grounding, stability, and presence.
Mythology: Mount Meru, the sacred cosmic mountain—axis of the universe.
Breath: Natural nasal breathing, slow and steady (5 rounds).

16/12/2025

East Meets West
A 3–Day Yoga & Somatic Integration Retreat

A gentle convergence of ancient wisdom and modern understanding.
This immersive 3-day journey explores where Yoga meets psychology, where fascia meets meridians, where breath meets the brain, and where the body remembers how to heal.

Through movement, stillness, breath, reflection and deep inner listening, each day unfolds into a new layer of embodiment.

Together we explore
🌀 Fascia & somatic memory
🫁 Breath as medicine for the nervous system
💗 Heart-field opening & neuroplastic integration
🌬 Yin + Meridian sequencing daily
🌙 Restorative & Yoga Nidra evenings
📓 Reflection, journaling & conscious group processing
🔥 Emotional alchemy, release & renewal

You will leave softer, clearer, steadier —
not changed, but revealed.

01/12/2025

14/11/2025

Thonga Trail, a most enjoyable trip. Very organized, superb meals, unbeatable scenery, amazing staff. Do it!!

01/11/2025