The-Rhys-Effect

08/10/2025

October is Down Syndrome Awareness Month — a time to celebrate the incredible individuals who remind us daily that love doesn’t count chromosomes 💛💙
Let’s continue to spread kindness, understanding, and inclusion.
Every person deserves to be seen for their abilities, not their limitations. 💫

03/10/2025

It’s almost time for our boys to shine.

We are all incredibly proud of what our children have achieved in their gymnastics. A huge shout out to Coach Moses you have given our boys the best training we could ask for.

The 2025 edition of National Championships begins today 🇿🇦🥇🥈🥉!

Day 1 of SA Champs begins at 9am with men's artistic podium training at the Gymnastics SA National Training Centre in Eldoraigne. Here's the full MAG schedule over the next few days.

02/10/2025

It’s almost time, bags are packed and we are on the road.

16/09/2025

Waiting patiently on summer vibes so we can swim again. In the meantime balance and core exercises will have to do.

Proof of I can do it you can too.

13/09/2025

It’s almost time for me to head to Pretoria. I have lots to still practice.

03/09/2025

I am a very proud mum all your hard and diligent training has paid off; you’ve got this Rhys.

🏆🇿🇦 SA champs loading...! Gymnastics South Africa’s National Championships, previously known as Gym Games, is set to return in October 2025 with a new format!

Over 3 000 gymnasts in all disciplines and all age groups will be in action across four different venues in the country between 2 and 12 October.

Here's all you need to know https://gymnasticssa.co.za/news-article/gymnastics-sas-national-championships-set-for-october-2025/