Perfect Balance Health & Wellness

16/09/2025

16/09/2025

The Importance of Spending Time in Nature 🌳🌿

16/09/2025

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12/09/2025

Women naturally produce 20–30% less creatine than men, and several studies highlight how supplementation can be especially beneficial

A 2025 review in Nutrients found that creatine improves cognition, physical performance, and overall health in women. A meta-analysis of 24 studies published in Frontiers in Nutrition reported significant gains in memory and processing speed, with stronger effects observed in females. Research in Nature Psychiatry and reviews in PMC showed that creatine supplementation can reduce depressive symptoms within 2–8 weeks, particularly when combined with therapy. Additional findings reported in Women’s Health and The Times suggest creatine may help stabilize hormone fluctuations during menstrual cycles and menopause, protecting muscle, bone, and brain health

Creatine monohydrate remains the most studied and recommended form, with strong evidence supporting its long-term safety

05/09/2025

28/08/2025

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28/08/2025

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