Thrive Naturally Yoga

26/11/2025

Last chance to book for this Saturday! Contact me👍🏻

22/11/2025

I know this might not be everyone’s thing, but I do know some of you will definitely want to check this out and listen to the recordings and read more in terms of this😉 This year is definitely a powerful year of letting go🙈🫣 No matter what your faith, religion, belief or preference. That at least we can all agree on🫶🏻

FROM 9 TO 1 ✨THE GREAT ENERGETIC SHIFT INTO 2026 ✨ NOVEMBER 22, 2025

Dear friends, the shift from 2025’s 9-frequency into 2026’s 1-frequency is one of the most profound energetic pivots in the collective cycle. A 9 year brings endings, clearing, karmic purification, and the dissolution of what no longer aligns with our evolving path. And 2025 has carried this energy intensely—old timelines collapsing, deep chapters closing, and inner truths rising to the surface. As we approach 2026, we stand at the edge of a new vibrational beginning. The 1 frequency marks initiation, emergence, identity, leadership, and fresh purpose. It is not simply a new year; it is a new energetic era inviting us to step into a story we haven’t lived before.

This weekend opens a transitional zone, a liminal passage where the dissolving currents of 9 overlap with the first sparks of 1. It may feel like walking through a doorway where the air on each side has a different temperature. The 9 frequency is releasing its final waves—pushing out what must be completed—while the 1 frequency is already whispering direction, vision, and momentum. This overlap makes the present moment feel strangely charged. You may sense endings and beginnings occurring simultaneously, as if your inner field is rearranging itself to accommodate what wants to emerge.

Emotionally, this energetic overlap can be deeply revealing. The final sweep of the 9 frequency often brings unresolved feelings to the surface—old fears, past memories, forgotten dreams, or relationships that still hold energetic residue. These are not regressions but invitations to release what cannot travel into the next cycle. At the same time, the 1 frequency may spark subtle excitement, a quiet creative pulse, or a renewed desire for clarity and direction. Many people will feel both the ache of closing chapters and the thrill of new potential in the very same breath.

For energy sensitives, the body becomes the meeting place of these two frequencies. The 9 frequency may show up physically as detox symptoms: fatigue, digestive shifts, muscle heaviness, or sudden emotional drops. Meanwhile, the incoming 1 frequency activates the nervous system, producing surges of electricity in the limbs, buzzing in the crown or third eye, restlessness, sleep disturbances, or bursts of heat and adrenaline. These fluctuations are part of the recalibration as the physical body prepares to hold sharper, more defined, higher-direction energies.

Navigating this transitional zone requires a balance of soft release and quiet preparation. Allow emotions to move without judgment, trusting that closures are happening with precision. When clarity or inspiration arrives, receive it without rushing into action—1 energy is guiding you to align first, act later. Grounding practices, conscious breathing, hydration, silence, and connection to nature will support the nervous system as it adjusts to the incoming cycle. Above all, avoid overloading yourself with decisions or commitments; the field is still reorganizing.

If you feel guided, you may want to listen to the “2025 timeline activation” in the 3D to 5D Activations Library as we approach the end of this year for a final timeline adjustment and a deeper sense of release. This transmission will jumpstart your cellular and emotional detoxification process, and create a sense of renewed spiritual strength. These light codes will open up your consciousness to the new possibilities waiting for you in a higher 2026 timeline:

https://diegoberman.com/2024/12/16/the-2025-frequencies-and-cellular-detoxification

As we move through the last stretch of 2025, remember that you are leaving behind an entire karmic cycle and stepping toward the first vibrations of a new timeline. Treat this period as sacred space—a moment of integration before ignition. What you release now creates room for the identity, path, and purpose that 2026 is ready to activate. The 1 frequency is already approaching like a subtle sunrise, illuminating what is possible. Trust the transition. The new cycle is preparing to unfold through you. Have a marvelous day, much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

✨✨✨

22/11/2025

Start your Saturday different👍🏻😉😁🤗🫶🏻

21/11/2025

20/11/2025

How you start your day is EVERYTHING!!!

19/11/2025

If you find the time… read this to understand the body better and to know why yoga is absolutely essential in your life🙌🏻🫶🏻 It is not a luxury, a hobby, a recreational activity… it is medicine for life, for healing, for your future, for existence and an absolute necessity👍🏻💪🏻

The Lymphatic System of a Griever 🌿

Post 5/30: The Body Remembers What the Mind Tries to Forget

There are wounds the world cannot see.
The ones you never speak about.
The ones you try to bury under strength, responsibility and routine.

You tell yourself you’re fine.
You tell yourself you’ve moved on.
You tell yourself that “time heals.”

But your body knows the truth.
💚
Because your body remembers everything your mind tries so hard to forget.

Grief doesn’t disappear just because you silence it.
Trauma doesn’t dissolve simply because you refuse to look at it.
Pain doesn’t leave the body because you decided to “be strong.”

The body stores what the heart cannot carry.
💔
It hides in the fascia, the deepest connective tissue holding your life stories.
It sits in the tightness of your shoulders, the lump in your throat, the heaviness behind your sternum.
It wraps itself around the diaphragm, stealing the breath you need to heal.
It settles in the abdomen, slowing digestion and filling the lymphatic system with inflammation.

This is not weakness.
This is physiology.
This is a nervous system that has had to protect you for too long.

When grief goes unspoken, the lymphatic system becomes overloaded.
Stress hormones thicken lymph.
The fascia tightens and restricts drainage.
The vagus nerve retreats.
The body shifts into a long-term protective state.

And then you start to feel it.
🌿
The swelling that won’t leave.
The bloating out of nowhere.
The sudden weight around the belly.
The fatigue that rest can’t touch.
The random pains held in places where memories once broke you.

Your body is not betraying you.
It is communicating.
It is whispering, “There is something here that needs your compassion.”

Healing begins when you allow your body to exhale.
When you soften the areas that have been holding the hardest.
When you release the lymphatic pathways that froze in moments of fear, loss or shock.
When you finally give yourself permission to feel what you avoided just to survive.

You do not heal by pretending the pain isn’t there.
You heal by creating safety for your body to let go.

Because here is the truth:
Your body has always remembered you.
It held the parts of you your mind could not face.
And it is ready to release — the moment you are ready to listen.

🌿✨

13/11/2025

Remember to book your spot for the fun yoga chi session with Njabulo Zulu👍🏻 You don’t want to miss out on this one😉😁🤗

12/11/2025

My favourite photo taken on Sunday during our women’s circle at the studio🫶🏻🙌🏻🥰 This captures the true essence of how space is held here for each other and how you truly are allowed to just be. How lucky am I to get to do this🙌🏻🙏🏻