Lianca Dookran Physiotherapist

Lianca Dookran Physiotherapist Hands on Physio on Hand. Ballito Based Physiotherapist, making physiotherapy convenient with providing after hour care and mobile services.

Physiotherapy Private Practice based in the heart of Ballito. We provide after hour appointments and home visits in Ballito for your convenience. We believe in hands on physiotherapy with a keen interest in orthopaedics and peadiatrics.

27/02/2025

Headaches? Your Eyes & Neck Might Be to Blame!

In this video, I team up with Daina Govender from to uncover how eye strain and neck tension trigger headaches—and how to fix them!

👀 Eye strain: Screens & vision issues can overload your head.
💆‍♀️ Neck tension: Poor posture & stress tighten muscles, causing pain.

We’ll share:
✅ Easy eye & posture tips
✅ Simple tension-relief exercises
✅ When to see a Physio or Optometrist

Stop masking the pain—let’s fix the cause! Tag a friend who needs this. ⬇️

12/02/2025

Back Pain & Bedroom Bliss: A Physiotherapist’s Guide for Valentine’s Day

Love is in the air, but if back pain is holding you back in the bedroom, let’s fix that! As a physiotherapist, I see so many people struggling with pain that steals the joy from intimacy. But here’s the good news—movement is medicine, and with the right tweaks, you can enjoy a pain-free Valentine’s (and beyond!).

In this video, I’ll cover:
🛏️ Positions that are easier on your spine

Because pleasure shouldn’t come with pain (unless you’re into that… but that’s a different conversation ). Let’s keep the love alive AND your back happy!

Tag someone who needs this (no judgment, just love!)

Halfway through 2024, and is upon us yet again! is a great way to help you recover from phlegm build-up in the chest...
07/08/2024

Halfway through 2024, and is upon us yet again!

is a great way to help you recover from phlegm build-up in the chest. Take a look at the services we offer to help beat the , persistent coughs & excess mucous in the lungs:

• Manual chest techniques to help loosen phlegm in the lungs so that you can cough up more easily
• Breathing exercises to help you breathe better & remove excess mucous
• Nebulisation: relaxes the breathing muscles and permits air to flow more easily in and out of the lungs; & helps to loosen mucous for easier cough up

And for our little ones: 👶 we offer for newborn babies, Infants and Toddlers up to 2 years of age:

• Manual techniques to help loosen secretion
• SUCTIONING: a safe technique whereby a thin tube is inserted into the nose or mouth and excess phlegm is removed from the lungs. This allows for baby to breathe better & recover faster



For more information, 📞 032 586 3240

Or pop in for a visit at:
🏥 Suite 4, 1st Floor
Regency House
3 Douglas Crowe Drive
Ballito

For bookings with our experienced physios, use the following links:

• Bookings with Lianca: https://calendly.com/lianca-physio/1hour
• Booking with Sue:
https://calendly.com/physioballito


04/07/2024

We all know I cooked on TV



But wanna see me cooking in action?
Catch me cooking up some of my Come Dine With Me dishes at the HOUSE and GAREN show this Sunday at 13h00.

Catch me kitchen in collaboration with Elba.







Unsure when to use Heat 🔥 or Ice 🧊 to treat an injury? We've got you covered! For more information on how to tr...
23/03/2024

Unsure when to use Heat 🔥 or Ice 🧊 to treat an injury? We've got you covered!






For more information on how to treat your injury / pain, give us a call on 032 586 3240

Or book a session with our physios:

Lianca: https://calendly.com/lianca-physio/1hour

Sue: https://calendly.com/physioballito

Or drop in for a visit at:
3 Douglas Crowe Drive
Regency House
1st Floor, Suite 4
Ballito Wellness Studios

12/03/2024

A massive thank you to Lianca Dookran Physiotherapist for her time last week, sharing all things about running, physio and injuries. We have no doubt that our KickStarters learnt a great deal about potential injuries, what to look out for and how to treat them.

Thank you for your time and sharing your knowledge so freely - we really do appreciate it.

If you would like to get in touch with Lianca you can call her offices on 032 5863240 or find her details here https://g.co/kgs/5jysU7P

Address

Ballitoville

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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