Abalisious Pilates Health & Wellness

28/04/2026

Just a little reminder to pause… 🤍

Life gets busy, but even a short Pilates session can reset your mind, boost your energy, and get your body feeling good again. It doesn’t have to be long or perfect - just a few mindful movements to reconnect with yourself!

Take the break. You deserve it. 🧘‍♀️

Book your sessions at Abalisious Pilates Health & Wellness through your Discovery Vitality App and enjoy the rewards of moving your body!

24/04/2026

Ever wondered why every Reformer session feels made just for you? It’s all in the resistance.

🔀 Switch it up: Add or remove springs to make it easier or more challenging — totally your call.
🏋️ Build as you go: Start light, then increase resistance as you get stronger.
🌬️ Breathe through it: Inhale to prepare, exhale to move — it helps with control and flow.
💪 Find your balance: Enough resistance to challenge you, but still keep good form."

It’s your workout, your pace, your progress. No two sessions are ever the same - and that’s the magic of the Reformer!

With the Discovery Vitality App, you can book your Pilates sessions at Abalisious Pilates Health & Wellness with ease!

22/04/2026

Embrace the journey to flexibility and strength with daily Pilates practice. 🌟

Each day is a chance to become a better, more supple version of yourself. Watch as your body transforms and your abilities soar!

Stronger. Healthier. Happier. ✨

And the best part? Your Pilates sessions at Abalisious Pilates Health & Wellness can be supported through the Discovery Vitality App!

20/04/2026

Prenatal and postnatal Pilates

For the beautiful journey of motherhood, Pilates stands as a gentle yet effective companion. 🤰

Tailored for safety, it strengthens core muscles crucial during pregnancy and postpartum recovery. Beyond that, it nurtures pelvic floor strength, an unsung hero for bladder control and supporting the growing miracle. 🌈

Use your Discovery Vitality App to book your Pilates sessions at Abalisious Pilates Health & Wellness today!

18/04/2026

Eat, Sleep, Pilates, Repeat - A Balanced Life's Rhythm 💪

In the dance of life, don't forget the steps that keep you strong, centered, and full of vitality. Whether it's a nourishing meal, restorative sleep, or a rejuvenating Pilates session, finding your balance is the key to harmony!

Thanks to the Discovery Vitality App, you can enjoy Pilates at Abalisious Pilates Health & Wellness while earning rewards 💫

Book now and let Angie Calo guide your journey!

16/04/2026

Stretch, strengthen, and redefine flexibility with Pilates. 🤸‍♂️

Controlled movements target specific muscle groups, offering a balanced and supple body. Embrace Pilates and reduce the risk of injuries, all while enhancing your overall performance.

You can book your Pilates sessions at Abalisious Pilates Health & Wellness through your Discovery Vitality App!

Train smarter, feel stronger, and let your benefits work for you ✨

15/04/2026

Pilates Cadillac Reformer classic

13/04/2026

In the world of Pilates, it's not about achieving perfection in every pose but finding balance within yourself.

Each movement is a step toward greater strength, flexibility, and well-being. It's not about being flawless; it's about consistency, progress and feeling your best.

How do you embrace balance in your Pilates practice? Share your thoughts below!🧘‍♀️

10/04/2026

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer. This ingenious piece of equipment is a game-changer, and here's why:

🔥 Total-Body Sculpting
💪 Improved Strength
🧘‍♀️ Mind-Body Harmony
🌀 Improved Flexibility
🩺 Rehabilitation & Pain Relief
🌈 Variety & Versatility

Did you know? Discovery Vitality covers your pilates sessions at Abalisious Pilates Health and Wellness? Book on your Vitality app!

08/04/2026

We’re launching our 6 Week Pilates Glow-Up Challenge - exclusively for Vitality members ✨

This is a beautiful opportunity to commit to yourself, build strength, improve posture, and just feel really good in your body 🧘‍♀️

Here are all the details:
📅 When: Tuesdays & Thursdays
⏰ Time: 17:15
📆 Duration: 6 weeks (12 classes in total)
✨ Level: Suitable for all fitness levels

The goal is simply to stay consistent - attend as many classes as you can, feel the difference, and enjoy the journey! There will also be fun rewards & prizes for those who stay committed 🎉

All sessions are covered through Vitality, so you can book directly on the app.

Spots are limited, so if this feels like your sign to start — I’d love to have you join us!

08/04/2026

Love this it’s the perfect plank, if you have ever done a set of my classes you will hear “hold your plank” at least once in your time with me, if you going to plank give it your best

Everyone knows this core exercise…
But almost no one does it right.

The plank looks simple — but most people are wasting it.

👉 Correct form = results
✔ Straight line from head to heels
✔ Core tight (not just “holding”)
✔ Elbows under shoulders
✔ No sagging hips

👉 Wrong form = no progress
❌ Hips too high or too low
❌ Loose core
❌ Shoulder collapse
❌ Just “surviving” instead of activating

This is why your abs don’t show — not because you don’t train…
But because you train it wrong.

🔥 Upgrade your plank:
• Start with 30–60s quality reps
• Add arm reach / side plank for progression
• Focus on tension, not time

Train smart. Feel your core. Build real strength 💪

08/04/2026

The Athletic Reformer offers a seamless blend of strength, control, and flow - helping you move with grace while building deep, lasting strength.

Build lean muscle, improve flexibility, and feel stronger in ways you’ve never experienced before! 🤍

For free private pilates sessions, book on your vitality app!

📞 076 180 5315
📧 athleticangie11@gmail.com