What are the opening hours?

Monday 08:30 - 16:30 Tuesday 08:30 - 16:30 Wednesday 08:30 - 16:30 Thursday 08:30 - 16:30 Friday 08:30 - 16:30 Saturday 08:30 - 17:00

Abalisious Pilates Health & Wellness

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South Africa
Ballitoville
Abalisious Pilates Health & Wellness

Health & Wellness Coach, Ozone Therapist, Weight loss specialist, life coach

Abalisious Pilates Health & Wellness is a wellness center set in Umdloti next to Bel Punta behind Gerald Wells hair salon

02/03/2026

Join us for a Beach Pilates session focused on strength, recovery, and gentle movement - the perfect way to bring calm and soulfulness into your week! 🌊

Vitality members only: Book on the Vitality app and earn 100 points.

Come breathe, move, and reconnect with yourself by the sea.✨

https://app.octivfitness.com/widget/schedule?hasEmbeddedDropIn=false&publicToken=771d8e9ac3a668bcca2b3731e7edc272736e5f03

24/02/2026

In the world of Pilates, it's not about achieving perfection in every pose but finding balance within yourself.

Each movement is a step toward greater strength, flexibility, and well-being. It's not about being flawless; it's about progress and feeling your best. 💪✨

How do you embrace balance in your Pilates practice? Share your thoughts below!

22/02/2026

Cheers and mushroom quesadilla with delicious BALSAMIC VINEGAR & HIMALAYN SALT roasted seed from available at

You are what you eat

21/02/2026

You are what you eat, your health is your wealth. I feel incredibly light on my feet after this healthy breakfast
from available at

16/02/2026

Embrace the power of Pilates today for a stronger body, a focused mind, and a healthier you! 🧘‍♀️

Discover a world of balance, flexibility, and inner strength that's waiting to unfold. Don't wait for tomorrow, start your Pilates journey now and unlock a happier, more vibrant version of yourself! ✨

Book a private session!

Angie: 076 180 5315
email: athelticangie11@gmail.com

10/02/2026

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer, here's why:

🔥 Total-Body Sculpting
💪 Improved Strength
🧘‍♀️ Mind-Body Harmony
🌀 Improved Flexibility
🩺 Rehabilitation & Pain Relief
🌈 Variety & Versatility

So, if you're eager to experience a holistic transformation that encompasses strength, flexibility, mindfulness, and more, the Reformer is your answer!

Call Angie on 076 180 5315
Email: athleticangie11@gmail.com

04/02/2026

Pilates isn't just a workout, it's a lifestyle that brings incredible benefits to both your body and mind. Here are a few reasons why Pilates has become my ultimate fitness obsession:

1️⃣ Core Strength
2️⃣ Increased Flexibility
3️⃣ Improved Posture
4️⃣ Mind-Body Connection
5️⃣ Low Impact, High Results
6️⃣ Enhanced Coordination
7️⃣ Injury Prevention
8️⃣ Stress Relief

Join me on this incredible journey and let's sculpt our bodies and minds together! 💪💙

02/02/2026

Mindful Moves: Coordination & Awareness 🌟

Pilates isn't just a workout; it's a mindfulness journey.

Concentrate, control, and align your movements to enhance coordination and body awareness. Elevate your daily activities and sports performance through the power of mindful Pilates moves!

30/01/2026

Your Pilates journey begins here! Reach out to us today for all your Pilates needs.

From equipment to expert advice, we've got you covered every step of the way. Let's make your Pilates dreams a reality! 💪✨

📱 Angie: 076 180 5315
📧 Email: athleticangie11@gmail.com

28/01/2026

Better Posture, Less Pain! 🌟

Poor posture can lead to back and neck pain, but Pilates helps realign your body, strengthen your core, and support a naturally upright posture. Stand tall and feel amazing!

📲 Angie: 076 180 5315 📧 Email: athleticangie11@gmail.com

26/01/2026

Strengthen & Lengthen Your Body with Pilates 💪🧘‍♀️

Pilates is the perfect way to build long, lean muscles while improving your core strength. Say goodbye to stiffness and hello to a stronger, more flexible you!

Make a booking here: https://app.octivfitness.com/widget/sign-up?publicToken=771d8e9ac3a668bcca2b3731e7edc272736e5f03

📲 Angie: 076 180 5315 📩 Email: athleticangie11@gmail.com

17/10/2025

Fun outdoor environment perfect for 1st timers and males who would like to give pilates a go in a less rootless environment no reformers, body resists training, rehabilitation and alignment

Kings Park Sports Medical Centre
8.30am - 9.15am

Beginners Club Training

Address

Ballitoville
4051

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30
Friday	08:30 - 16:30
Saturday	08:30 - 17:00

Website

http://www.abalisious.com/

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