Abalisious Pilates Health & Wellness

17/10/2025

Fun outdoor environment perfect for 1st timers and males who would like to give pilates a go in a less rootless environment no reformers, body resists training, rehabilitation and alignment

Kings Park Sports Medical Centre
8.30am - 9.15am

Beginners Club Training

17/10/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

09/10/2025

With matcha LOVE – I just got recognised as one of their top fans! 🎉

08/10/2025

Sending you all matcha 🍵 love ❤️

08/10/2025

🌿 Hello 🍵 matcha 🍵 Lovers! 🌸
Have you heard about the Love.Matcha.s.a Movement Morning?
A wholesome morning of movement, mindfulness, matcha, and magic! 💚
📍 Venue: Kloof Country Club
📅 Date: 11 October 2025
⏰ Time: 8:00 AM – 12:00 PM
✨ Flow of the Day ✨
🕢 7:30 AM – Registration
🏃‍♀️ 8:00 AM – 3km Walk/Run (fun for everyone!)
💃 9:00 AM – HIIT Dance: Move your body & feel the energy
🧘‍♀️ 10:00 AM – Yoga Slow Flow into a relaxing Sound Bath
🍵 11:00 AM – Matcha Love Time
💫 Included in Your Ticket:
Welcome Matcha drink
Light breakfast & snacks
A morning full of energizing activities
Loads of prizes to be won
Local vendors with all sorts of interesting wellness treasures
🎟️ Tickets: R350.00
🌸 Exclusive Private Event
🧘‍♀️ What to Bring:
Your yoga mat
A pillow
A blanket
Good vibes only 😎
Bring your friends, family, or loved ones — it’s the perfect way to connect, move, and unwind together.
👉 Click below to grab your tickets:
🔗 https://www.quicket.co.za/events/338026-love-matcha-morning/

08/10/2025

🌿 Hello Matcha Lovers! 🌸
Have you heard about the Love.Matcha.s.a Movement Morning?
A wholesome morning of movement, mindfulness, matcha, and magic! 💚
📍 Venue: Kloof Country Club
📅 Date: 11 October 2025
⏰ Time: 8:00 AM – 12:00 PM
✨ Flow of the Day ✨
🕢 7:30 AM – Registration
🏃‍♀️ 8:00 AM – 3km Walk/Run (fun for everyone!)
💃 9:00 AM – HIIT Dance: Move your body & feel the energy
🧘‍♀️ 10:00 AM – Yoga Slow Flow into a relaxing Sound Bath
🍵 11:00 AM – Matcha Love Time
💫 Included in Your Ticket:
Welcome Matcha drink
Light breakfast & snacks
A morning full of energizing activities
Loads of prizes to be won
Local vendors with all sorts of interesting wellness treasures
🎟️ Tickets: R350.00
🌸 Exclusive Private Event
🧘‍♀️ What to Bring:
Your yoga mat
A pillow
A blanket
Good vibes only 😎
Bring your friends, family, or loved ones — it’s the perfect way to connect, move, and unwind together.
👉 Click below to grab your tickets:
🔗

19/09/2025

matcha LOVE can’t wait

03/09/2025

16/08/2025

https://www.instagram.com/reel/DMuZ51dKcIW1DbsnEVv32BGVexffR3qRE-4BRY0/?igsh=aWdydjJ5bzluZjVz

15/08/2025

Love this:-

New found respect for pilates 😳😮‍💨

29/07/2025

🌸 SPRING INTO ACTION 🌸
4-Week Wellness Challenge

🧘‍♀️ Breathe Deep. Move Strong. Feel Alive!

💥 What's Included 💥

✅ 4 x Group Pilates Classes (Saturdays @ 8AM)
✅ 1 x Private Session (worth R495)
✅ 1 x Ozone Therapy Session (worth R300)
✅ 2 x Full Wellness Evaluations (worth R500)

💰 All for ONLY R1250!
(Valued over R 2250)

📍 Private Home in La Lucia
📅 Starts: 30th of August 2025
👟 All fitness levels welcome

📲 Limited spaces!
Book now: 076 180 5315

Once you have signed up completed the questionnaire and paid you will be given the exact address. Private VIP Elite membership only

19/07/2025

Kick start your summer with a healthy body that would make you proud to put on that swimsuit 🩱

Join my 6 week sunshine summer fitness program.

This fitness program includes weekly wellness evaluations to prove tangible results with noticeable improvements to health and energy levels.

If you are serious about getting you A into G this summer then sign up with a fitness professional who has been in the health industry for more than 1/4 of a century and get in the best shape of your life for what is left of 2025

WhatsApp 0761805315 for more information on this challenge