What are the opening hours?

Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 08:00 - 19:00 Saturday 08:00 - 12:00 Sunday 09:00 - 12:00

Kloof Road Medical Centre

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Kloof Road Medical Centre

Multidisciplinary Medical Centre

29/11/2025

What Can Lab Tests Tell You? Spoiler: A LOT More Than You Think!

Lab tests are basically your body's way of sending a status update.
Feeling tired, dizzy, or “just off”? Your blood, urine, or swab sample might spill the tea 🍵 before symptoms even fully show up.

Here’s what your tests might reveal:
🔍 Infections hiding out (even the sneaky ones)
💉 Blood sugar and cholesterol levels
🦴 Vitamin and mineral deficiencies
🧠 Hormone imbalances
🫀 Organ function—yes, even how well your kidneys or liver are doing!

Think of lab tests as detective work for your health. The earlier you find the clues, the faster your GP can act.

28/11/2025

Cold or Flu? Know the Difference and Get the Right Treatment!
Sniffles got you wondering if it's just a cold… or something more sinister? 😷 One moment you're sneezing, the next you're Googling “Can I survive the flu without turning into a zombie?” 🧟‍♂️

Let’s clear it up so you can stop guessing and start getting better:

✅ COLD:
– Slow onset
– Runny/stuffy nose, sore throat
– Mild fatigue
– You’ll probably still win at trivia night

❌ FLU:
– Sudden “hit-by-a-truck” feeling
– High fever, body aches, chills
– Severe fatigue
– Blanket burrito mode activated 🌯

Getting the right care early can make all the difference. Your GP can guide you on whether you need meds, rest… or just more soup. 🥣

💡 Pro Tip: Don’t self-diagnose.

27/11/2025

Injury-Proof Your Body: Prevention Tips That Work!
Tired of being one sneeze away from pulling a muscle? 😅 Whether you're chasing fitness goals or just trying to avoid limping into Monday — injury prevention is the real MVP.

Our Physiotherapists & Biokineticists have teamed up like the Avengers of body mechanics to bring you real, practical advice you can actually use:

Warm Up Like You Mean It
Jumping straight into exercise cold is like opening a Netflix series at Season 3 — you’ll be confused and hurt.

Listen to Your Body (Not Your Ego)
Pain is not weakness leaving the body — it’s your body screaming “Stop that!”

Strengthen the Small Stuff
Your glutes, core, and stabilisers are like background singers — unappreciated but crucial. Train them.

Mobility Matters
Tight muscles are ticking time bombs. Stretch regularly and foam-roll like it’s your side hustle.

Rest Days Are Training Too
You’re not a robot (yet). Recovery helps prevent overuse injuries — and cranky moods.

Preventing injuries isn’t boring — it’s brilliant. Trust us, moving pain-free is way cooler than another week off your feet.

26/11/2025

Don't Be Fooled: Debunking Common Health Myths!
Let’s play a game called “Wait… that’s not true?!” 😲 From the internet to your aunt’s group chat, health myths spread faster than a sneeze in flu season. It’s time to bust some medical nonsense once and for all. 💥

Here are 5 common health myths that need to retire ASAP:

“If you have a cold, antibiotics will fix it.” ❌
Nope — antibiotics kill bacteria, not viruses. Save them for when they’re actually needed.

“Cracking your knuckles causes arthritis.” 🙌
Crunch all you want — there's no evidence this causes joint issues (but maybe don’t do it in a job interview).

“You only need sunscreen on sunny days.” ☁️
UV rays don’t take a break when the clouds come out — lather up daily.

“You can sweat out toxins in a sauna.” 💦
Your liver and kidneys are the real detox champions. Sweating just cools you down — not clean you out.

“Multivitamins make up for a poor diet.” 🍬
You can’t out-supplement bad nutrition. They’re helpers, not heroes.

The truth? Science evolves. But your best source? A qualified GP who helps you separate fact from fiction, and TikTok trend from treatment plan.

25/11/2025

Happy Feet, Happy You!
Think foot pain is just “part of life”? Think again. Your feet are the unsung heroes of your body — carrying you through life, literally. It’s time they got some love. 💅👣

Whether you're a runner, a high-heel lover, or just trying to survive the school pickup line, foot pain isn't normal — and it is preventable.

👟 Top Tips to Keep Your Feet Smiling:

Support matters – Ditch those flat flip-flops and get arch support!

Stretch it out – Your feet have muscles too, and they need warm-ups and cool-downs.

Moisturize – Dry, cracked heels aren't a badge of honor.

Listen to pain – That “it’ll go away” ache? It’s probably trying to tell you something.

Cut your toenails properly – Seriously, ingrown nails are not a rite of passage.

Don’t wait until every step feels like stepping on LEGO. Visit a podiatrist and keep those feet ready for anything — dancing, running, or just chasing toddlers around the house. 🕺💃

24/11/2025

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😴 Sleep is NOT for the Weak – It's Your Superpower
If you think grinding through the night is a flex, we’ve got news for you: your body’s quietly plotting revenge. 🧠💥

Sleep isn’t a luxury — it’s biological maintenance. And skipping it doesn’t make you tough. It makes you tired... and potentially sick. 😬

💤 Here’s what really happens when you don’t sleep enough:

Your immune system crashes faster than your laptop on 1% battery.

Your mood? Rollercoaster.

Memory? What memory?

Productivity? Don’t even.

Long-term health? Think high blood pressure, weight gain, and increased risk of chronic illness.

✔️ Better Sleep = Better You. Try this tonight:

No screens 1 hour before bed

Stick to a consistent sleep schedule

Keep your room dark and cool

Skip the caffeine after 2PM

Don’t eat a 3-course meal at 10PM (unless it’s a dream)

Your body isn’t being dramatic — it’s asking you to go to bed. 🛌

23/11/2025

🦻 Hearing Loss Isn’t Just for Seniors: Know the Signs and Protect Your Hearing
Wait… what did you say? 👀 If you find yourself saying that more than usual, it might be time to listen up — literally.

Hearing loss isn’t just a “granny problem.” With earbuds blasting and noisy environments all around us, anyone can be at risk. 🚨

🎯 Here are signs you might be missing more than just gossip:

“Huh?” becomes your new catchphrase.

The TV volume is high enough to shake the windows.

Conversations in noisy places sound like underwater mumbling.

People complain you’re ignoring them (you’re not — you just didn’t hear).

Ringing or buzzing in your ears (that’s called tinnitus).

👂 Protect your ears before it’s too late:

Take listening breaks.

Use noise-canceling headphones.

Turn it down (your future self will thank you).

Get your hearing checked regularly — yes, even in your 20s or 30s!

Your ears don’t grow back. Respect them. 🎧

22/11/2025

👂 Listen to Your Body: 5 Symptoms You Should Never Ignore
Your body whispers before it screams. Are you listening? 🧐
Sometimes, what seems like “just being tired” or “probably nothing” is your body trying to wave a red flag. These 5 symptoms are your cue to pause and take action:

💔 Chest pain – Even if it’s mild or goes away. Not all heart issues come with drama.

😵‍💫 Sudden dizziness or confusion – Not just a “weird moment.” Could mean something serious.

🔥 Persistent fever – Your immune system is working overtime… but why?

😤 Shortness of breath – Especially if you weren’t climbing stairs like a marathon.

🩸 Unexplained bleeding or bruising – Your body isn’t into mysteries.

Ignoring your body’s signals could delay early diagnosis — and you deserve better.
📍When in doubt, check it out.

21/11/2025

🦷 Smile Brighter: 5 Habits for a Healthier Mouth (and Whiter Teeth!)
Your teeth called — they’re tired of coffee stains and neglect. 😬
A dazzling smile isn’t just genetics or expensive treatments; it starts with everyday habits. Here’s how to keep your mouth healthy and your teeth looking Hollywood-ready:

🪥 Brush like a boss – Twice a day for two minutes. Yes, we’re timing you.

🧵 Floss daily – No, it’s not optional. Plaque loves the spots your brush can’t reach.

🚫 Ditch the sugar – Or at least reduce it. Your teeth aren’t into sweets like you are.

🥤 Drink more water – Rinses away food bits and keeps your mouth from becoming a desert.

😁 Regular checkups – A dentist can catch problems before you feel them.

Want whiter teeth? Healthier gums? Better selfies? It all starts with these 5.

20/11/2025

☀️ Sun Damage is Real: Protect Your Skin with These Essential Tips
Think you're only getting sunburnt on beach days? Nah. Even your quick trip to the store or sitting in traffic with your arm by the window can roast you like Sunday lunch. 🍗

Here’s how to defend your skin like a pro (without hiding in a cave):
🧴 Use SPF 30 or higher – Every. Single. Day. Cloudy or not.
👒 Wear hats & sunglasses – Make shade your signature look.
🕒 Avoid peak sun (10am–3pm) – That sunshine isn’t just bright, it’s brutal.
💧 Hydrate – Sun-damaged skin dries out faster than your aunt’s turkey.
🌿 After-sun care – Aloe isn’t just for decoration, it’s your recovery squad.

Your skin is the largest organ you’ve got — treat it like royalty, not a tanning experiment.

🩺 Sun damage can lead to premature aging and even skin cancer. Prevention isn’t optional — it’s essential. Visit your GP for a full skin check if something doesn’t look or feel right. Catch it early, treat it easily.

19/11/2025

🧪 Decoding Your Lab Results: Let Your Doctor Help You
Just got your blood test back and it looks like a secret code? 😅 ALT, CRP, ESR, HDL, LDL — are we diagnosing or launching a spaceship?

Here’s the truth: lab results aren’t DIY projects. Googling them might just convince you you're growing a second head 👽 — when in reality, you're just slightly dehydrated.

🔍 Why your doctor is your best decoder ring:

They understand what’s normal for YOU, not just general ranges.

They connect the dots between your symptoms and your numbers.

They consider your medications, lifestyle, and history — Google doesn’t.

They can tell if that "slightly elevated" marker is nothing… or something.

💡 Pro tip: Always schedule a follow-up to review test results — don't ghost your doctor after the blood draw! Your health deserves clarity, not confusion.

🏥 Lab tests give the clues — your doctor gives you the answers.

18/11/2025

🧘‍♂️✨ Find Your Inner Peace: Simple Mindfulness Techniques for a Calmer You
Feeling like your brain has 47 tabs open and not a single one is responding? 😵‍💫 It's time to hit refresh — for real.

🌿 Mindfulness isn’t just trendy — it’s medically proven to:

Lower blood pressure

Reduce anxiety

Improve sleep

Boost focus

Help manage chronic pain

Here’s how to start (even if you’re "too busy"):

🧘‍♀️ 1. 60-Second Breathing Break
Set a timer. Close your eyes. Inhale deeply for 4 counts, hold for 4 counts, exhale for 4 counts. One minute = magic reset.

🌱 2. Mindful Walking
Next time you walk, feel your feet hitting the ground. Notice the breeze. Listen to the sounds. Leave your phone behind — yes, you can survive 5 minutes! 😉

🖐 3. Grounding with Your Senses
Feeling overwhelmed? Pause and name:

5 things you see

4 things you feel

3 things you hear

2 things you smell

1 thing you taste

Instant reconnection with reality 🔥

💬 Mindfulness is a skill — not a "perfect moment." The more you practice, the stronger it becomes. Your mind deserves the same care as your body.

Visit your GP if you're struggling with stress, anxiety, or mental burnout — real wellness is whole-body wellness! 🩺💬

Address

17 Kloof Road, Bedfordview
Bedfordview Extensions
2007

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 12:00
Sunday	09:00 - 12:00

Telephone

+27116164400

Website

http://www.krmc.co.za/

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