Kloof Road Medical Centre

Kloof Road Medical Centre Multidisciplinary Medical Centre

An injury doesn’t have to keep you down for long. With the right approach, you can speed up healing and get back to doin...
16/01/2026

An injury doesn’t have to keep you down for long. With the right approach, you can speed up healing and get back to doing what you love. Here’s how:

✅ Start Rehab Early – The sooner you begin guided movement, the better your recovery.
✅ Stay Consistent – Follow your exercise plan exactly as prescribed. Progress builds over time.
✅ Listen to Your Body – Pain is your guide. Don’t push through it—work with it.
✅ Fuel Your Recovery – Eat a balanced diet rich in protein and anti-inflammatory foods.
✅ Stay Positive – A good mindset boosts motivation and healing outcomes.

Our physiotherapists and biokineticists are here to support every stage of your recovery.

Health Confessions Time! We all have that one sneaky unhealthy habit—maybe it’s midnight snacking, skipping workouts, or...
15/01/2026

Health Confessions Time! We all have that one sneaky unhealthy habit—maybe it’s midnight snacking, skipping workouts, or ignoring stress signals.

What’s your struggle? And hey, if you’ve crushed a bad habit recently, spill the tea! 🎉

Sharing helps us all stay motivated and reminds us that nobody’s perfect — just trying to be better every day.

Drop your confessions and wins below! 👇 Let’s support each other on this health journey.

Feeling overwhelmed is more common than you think — but there are effective ways to take back control. Here are 5 psychi...
14/01/2026

Feeling overwhelmed is more common than you think — but there are effective ways to take back control. Here are 5 psychiatrist-approved self-care strategies:

1️⃣ Set Boundaries – Learn to say no without guilt.
2️⃣ Practice Mindfulness – Just 10 minutes a day can lower cortisol and improve focus.
3️⃣ Get Moving – Physical activity, even a short walk, releases mood-boosting endorphins.
4️⃣ Stay Connected – Talk to someone you trust. Social support is powerful.
5️⃣ Unplug Regularly – Limit screen time to give your brain a break and improve sleep.

Remember, self-care is not selfish — it's essential. If your stress feels unmanageable, our psychiatric team is here to help.

Think of your GP as the CEO of your health – overseeing, guiding, and catching the small stuff before it becomes the big...
13/01/2026

Think of your GP as the CEO of your health – overseeing, guiding, and catching the small stuff before it becomes the big stuff.

Here’s why having a regular GP is a game-changer:

✅ They know your medical history – no need to explain from scratch every time
✅ Early detection of serious conditions like diabetes, cancer, or hypertension
✅ Continuity of care = better outcomes
✅ Personalized prevention plans based on YOU
✅ A trusted guide in a healthcare world full of confusion

Your GP isn’t just for when you’re sick — they’re your long-term health partner. So if you’re still jumping from clinic to clinic… it might be time to commit 👀

Your baby can’t tell you what’s wrong — but their body can! Here are 5 signs that need urgent attention:1️⃣ High Fever (...
12/01/2026

Your baby can’t tell you what’s wrong — but their body can! Here are 5 signs that need urgent attention:

1️⃣ High Fever (especially in babies under 3 months)
2️⃣ Unusual Rash that spreads quickly or doesn't fade when pressed
3️⃣ Sunken Soft Spot (fontanelle) or extreme bulging
4️⃣ Poor Feeding or refusal to eat for several hours
5️⃣ Lethargy or Unresponsiveness — baby is unusually sleepy or difficult to wake

⚠️ Trust your instincts. If something feels off, it’s better to get it checked. Our Baby Clinic is here to give your little one expert care and peace of mind for you.

Your bones may be silently screaming for help — are you listening?Bone health isn’t just for the elderly! Weak bones can...
11/01/2026

Your bones may be silently screaming for help — are you listening?

Bone health isn’t just for the elderly! Weak bones can lead to serious issues like fractures, pain, or even loss of mobility. Here are 3 signs your bones might be at risk:

1️⃣ You’ve had more than one fracture from a minor fall
2️⃣ You’re getting shorter — literally (bone loss can shrink your spine!)
3️⃣ You have persistent back or joint pain that just won’t quit

Don’t wait for a break to take action. Visit your GP to discuss a bone density test or prevention strategies that work.

Let’s keep your skeleton strong and unbreakable 💪

The Ultimate Travel Health KitDon’t Travel Without It!Whether you're exploring a new city or heading off the beaten path...
10/01/2026

The Ultimate Travel Health Kit
Don’t Travel Without It!

Whether you're exploring a new city or heading off the beaten path, your health shouldn’t take a vacation. A well-prepared travel health kit can save you time, stress, and discomfort.

🩹 Essentials to Pack:
✔️ Prescription medications (with copies of your scripts)
✔️ Pain and fever reducers (like paracetamol or ibuprofen)
✔️ Antiseptic wipes and plasters
✔️ Rehydration salts
✔️ Insect repellent & sunscreen
✔️ Allergy medication & motion sickness tablets
✔️ Hand sanitizer and face masks

🧳 Don’t forget to check your destination’s vaccine requirements and visit our Travel Clinic for a full check-up and personalized advice before you fly!

That sharp pain in your lower right belly? 🚨 It might be more than just something you ate.Appendicitis can sneak up on y...
09/01/2026

That sharp pain in your lower right belly? 🚨 It might be more than just something you ate.
Appendicitis can sneak up on you fast — and it’s a medical emergency you don’t want to ignore.

Here are 4 warning signs that could mean it’s time to visit your GP or nearest emergency room:

1️⃣ Sudden pain that begins around your belly button and shifts to the lower right side
2️⃣ Loss of appetite and nausea 🤢
3️⃣ Fever and chills 🥶
4️⃣ Pain that worsens when you cough, walk, or make sudden movements

Appendicitis can become life-threatening if left untreated. Trust your gut (literally) — if something feels off, act fast.

Getting fit doesn’t mean pushing yourself to the limit every time. The key? Train efficiently, safely, and with purpose....
08/01/2026

Getting fit doesn’t mean pushing yourself to the limit every time. The key? Train efficiently, safely, and with purpose.

✅ Focus on Form – Proper technique reduces injury and increases effectiveness.
⏱️ Quality Over Quantity – Short, focused workouts often yield better results.
📈 Progress Gradually – Avoid burnout by increasing intensity step by step.
🧠 Mind-Muscle Connection – Engage the right muscles with intention.
🔁 Rest & Recover – Your body grows stronger during recovery, not while training.

Our physios and biokineticists are here to help you reach your goals with smart, science-backed strategies.

Want that glow-up without the filters? ✨Your skin is your body's largest organ — and your GP can help keep it healthy fr...
07/01/2026

Want that glow-up without the filters? ✨
Your skin is your body's largest organ — and your GP can help keep it healthy from the inside out. 💡

Here are the real secrets to radiant, healthy skin:
1️⃣ Hydration is non-negotiable – your skin drinks what you drink!
2️⃣ Watch your gut – yes, digestion issues can show up on your face.
3️⃣ Sleep like it’s your skincare routine – your body heals while you rest.
4️⃣ Sun protection daily – even in winter, UV is working overtime.
5️⃣ Don’t ignore skin changes – rashes, dryness, or acne flare-ups could be a clue to something deeper.

Healthy skin is more than just good products — it’s a reflection of your overall health. 💆‍♀️💧
If you’ve been struggling with dullness, breakouts, or other concerns, it might be time for a deeper look.
Visit your GP and give your skin the support it deserves.

Boost Your Mental WellnessSimple Tips for a Healthier MindYour mental well-being matters just as much as your physical h...
06/01/2026

Boost Your Mental Wellness
Simple Tips for a Healthier Mind

Your mental well-being matters just as much as your physical health. The good news? Small, consistent changes can make a big difference.

✨ Practice Gratitude – Take a moment each day to focus on what you're thankful for.
🛌 Get Enough Sleep – Your brain needs rest to recharge and stay balanced.
🚶 Move Your Body – Physical activity releases mood-boosting chemicals.
📴 Limit Screen Time – Make time to unplug and be present.
🗣️ Talk It Out – Whether it’s a friend or a professional, talking helps lighten the load.

Mental wellness is a journey — and every step counts.

Chronic pain isn’t “just in your head,” and it’s not something you have to just live with.It can affect your sleep, mood...
05/01/2026

Chronic pain isn’t “just in your head,” and it’s not something you have to just live with.
It can affect your sleep, mood, movement, and even relationships — but there are ways to take control. 🙌

Here’s how your GP can help you fight back:

1️⃣ Tailored treatment plans — pain management isn’t one-size-fits-all.
2️⃣ Referrals to physio, biokinetics, or specialists who can target the root cause.
3️⃣ Support for the emotional toll of ongoing pain — because your mental health matters too.

Life doesn’t have to be all about managing pain. Let’s help you get back to doing the things you love. 💪✨
Don’t wait — visit your GP and start your journey toward real relief.

Address

17 Kloof Road, Bedfordview
Bedfordview Extensions
2007

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 12:00
Sunday 09:00 - 12:00

Telephone

+27116164400

Website

Alerts

Be the first to know and let us send you an email when Kloof Road Medical Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kloof Road Medical Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category