Be on Purpose

Be on Purpose Speaker | Mentor | Pattern Breaker
Your breath is your power 🔥
Empowering YOU to…
Meet yourself honestly. Break old patterns.
🌟Step into power.

I envision a world where the simplicity of breath, restores wellness, heals fragmented souls, reignites love, and fosters unity. My mission is to educate, inspire, and empower individuals, students, educators, parents, and corporate employees to manage the stress of their demanding lives with science-backed breathwork. When we prioritize wellness in schools and workplaces, we convey a powerful message to every human: "You are loved and valued!"

A WHOLE HEALED HUMAN IS THE MOST PRECIOUS RESOURCE. Below are the three types of coaching I offer. BREATHWORK COACHING
Harnessing conscious breathing for holistic wellness, fostering physical, mental, emotional, and spiritual changes. LIFE COACHING
Real talk for real change conversations are a safe space to do some confidential verbal unloading and gain clarity. ENNEAGRAM COACHING
Self-exploration, using the wisdom of the Enneagram, to get to the heart of what makes you tick

22/11/2025

Your body does not care that you’re on holiday.

It doesn’t even know you are going on holiday — because you’re already in the chaotic holiday rat race.

All the planning, organising, packing, scheduling… it actually trains your body to stay on high alert.

So now is the time to start helping your body out,
before you overreact, snap, or spiral while planning your “relaxing” holiday.

This is where breathwork becomes your secret weapon.
One thing you can focus on?
Long, slow exhales.
Slow, deep breathing tells your body, “you’re safe… you can relax now.”

Try this for 5 minutes: inhale for 3, exhale for 6.
It’s one of the fastest ways to switch out of stress mode — and you can do it literally anywhere.

If you actually want to feel rested this holiday season — during the prep and the holiday itself — help your body get the memo.

💚 Tag someone who needs a nervous-system reset before they even pack.

20/11/2025

Holiday Tension is REAL

We tell ourselves we’re “on holiday,” but deep down, we’re already packing the painkillers for the migraines and the wine to take the edge off. Sound familiar?

You know what’s coming:
Close quarters with family or friends.
Crowded airports and ‘cosy’ car rides.
Money stress, rigid schedules, and high expectations.

It’s trigger central.
Here’s the truth your body knows: It’s been in fight mode all year, and you’re taking that same wired body with you.
It stays on high alert.

Your body won’t switch to “relax” just because you left the office. You are bringing your whole nervous system with you.

Ready to ditch the holiday tension?
If you need an opportunity to learn practical techniques to feel more relaxed and present,
DM me and let’s get you set up 🔥


Helping can become a pattern so ingrained it feels like an addiction. Changing it isn’t instant — it’s about practising ...
16/11/2025

Helping can become a pattern so ingrained it feels like an addiction.

Changing it isn’t instant — it’s about practising new behaviours, over and over, and using your breath to stay grounded and present.

Notice the pattern.
Be honest about the cost.
And know you don’t have to do this alone — reach out for support.

Change is a process. It will feel scary, the people around you might be shocked, but that’s okay.
One conscious breath at a time.
Easy does it.

Tag someone who needs this reminder — or drop a 💛 if you feel seen.

15/11/2025

Stop, and close the door to wherever you are and give yourself 3 minutes to follow along with me to FEEL what confidence and personal power feel like

Saying no can feel foreign, especially when you’re used to being the organiser, the helper, the one who keeps everyone happy.
But you deserve to include yourself, too.

When you want to say no, your body will usually resist first — the tight shoulders, the held breath, the slight collapse in your posture. So let’s practice the opposite.

So let’s start practising how to sit and stand in a way that matches a grounded, confident, self-affirming no.

💛 Feel free to share with a fellow family “events planner” 😎

14/11/2025

Today I sat down with my brand refresh work… and landed up having a whole moment with myself.

I was busy choosing my brand archetype, and honestly, the names alone had me judging everything before I even started.

Innocent? Everyman?
I rolled my eyes so hard I nearly saw my brain.

But then I actually read them.

And here’s the thing I didn’t want to admit at first: the ones that felt the most “ordinary”… were the ones that felt the most like home.

So I made three lists:
Not me.
So-so.
And the ones that hit me in the chest.

And the ones that hit?

The Everyman and the Innocent.

Not the flashy ones. Not the “look how edgy I am” ones.
The ones rooted in truth, simplicity, acceptance, being real, being human.

The ones that say, “I’m here to help people feel seen, not perform on a stage.”

And once I let myself breathe and actually claim that, I felt something shift.

This is who I am, not who I think I’m supposed to be.

And yes — there’s a touch of the Jester too. Not a comedian, but I do love a slightly wicked way of telling the truth.

So here I am… fully arrived, fully me.

My kind of rebel energy: daring to be simple, honest, grounded — in a world obsessed with being everything else.

If you need this reminder:
Stop calling yourself boring.
Stop thinking “ordinary” isn’t enough.
Stop comparing yourself to the loudest person in the room.

Just be you. It’s more powerful than you think.

😍SHARE with a friend, colleague or family member

13/11/2025

This space is for the over-doers —

The people-pleasers. The fixers. The “I’ll just handle it” crew.

You know it’s you when the holiday prep kicks in — endless lists, overthinking, trying to make it magical for everyone else.

It’s hard. Guilt drives you. People rely on you.
You did this last year.
You’ll probably do it again.

Nothing changes until you decide 👇
Enough is enough!

Here we STOP, take a breath
and learn how to drop the guilt.
Saying NO isn’t selfish. It’s where your power lies

Before you spend, plan, or say yes — PAUSE

🌀 Inhale 🌀 Exhale

THEN..... ask yourself

💚 What actually matters this season?
💚 Have I included my needs in all my planning?

One small tweak. One honest NO!
That’s how you step back into your truth and love your self
You were not meant to be the people-pleasing fixer.

💛 Reach out or drop in the comments 👇
One NO you’d like to shout if you had the courage.


08/11/2025

Ever feel like it’s all on you
deadlines, family, obligations — and somehow no one else is noticing?

You’re not failing.
You’re stuck in a pattern your nervous system has practiced for years.

Racing mind, tight shoulders, shallow breaths… autopilot taking over.

In my Integrated Breath & Life Coaching, we:

✨ Spot the patterns running beneath
your stress

✨ Use breathwork to calm your nervous
system and interrupt the loop

✨ Give you tools to choose differently —
protect your energy, presence, and
peace

This isn’t about meditating for hours or escaping life.

It’s about meeting yourself where you are — noticing,
pausing,
and reclaiming your power.

💚 Ready to stop spinning and start enjoying your life?

DM me — let’s break the loop together.

08/11/2025

Have you just jumped out of bed?
What’s the rush?

07/11/2025

Step away from the screen for a moment.

Look up, look out — really see what’s around you.

Breathe in, breathe out, and feel yourself land back in your body.

Let your shoulders roll back and your spine lift tall.

Now, whatever you do next — do it from there.


06/11/2025

That end‑of‑year rush again?

Deadlines, school concerts, office wrap‑ups, family plans — and somehow, it all lands on you.

You tell yourself,
“If I just get through the next week…”
“If I can just hold it together until the holidays…”

But here’s the uncomfortable truth:
You said the same thing last year.
And the year before that.

This isn’t just a busy season — it’s a pattern.
A loop of “It’s all on me.”
A story of over‑responsibility dressed up as strength.

And maybe — just maybe — a part of you secretly likes being the one everyone depends on.
Because it proves how capable you are. How strong. How needed.

But that constant doing?
It’s keeping you stuck in the same cycle of stress, exhaustion, and resentment.

Fabulous human — nothing changes until you do.
The moment you pause, breathe, and question the story running the show —
that’s when the pattern starts to crack.

You can’t shift what you don’t see.

💚 If this hits a little too close to home, it’s okay.
Awareness is where it begins.

Take a breath, drop the superhero cape for a minute — and let’s get honest about what this season is really costing you.

Address

Bedford Park
Bedfordview Extensions
2008

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00
Saturday 10:00 - 14:00

Telephone

+27823358788

Website

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