What are the opening hours?

Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00 Saturday 10:00 - 14:00

Carol-Lee

I help high-functioning, emotionally overloaded humans slow down, regulate their nervous system, and return to themselves.

Through grounded breathwork and coaching, I support calm, clarity, and quiet strength in real life. I envision a world where the simplicity of breath, restores wellness, heals fragmented souls, reignites love, and fosters unity. My mission is to educate, inspire, and empower individuals, students, educators, parents, and corporate employees to manage the stress of their demanding lives with scienc

e-backed breathwork. When we prioritize wellness in schools and workplaces, we convey a powerful message to every human: "You are loved and valued!"

A WHOLE HEALED HUMAN IS THE MOST PRECIOUS RESOURCE. Below are the three types of coaching I offer. BREATHWORK COACHING
Harnessing conscious breathing for holistic wellness, fostering physical, mental, emotional, and spiritual changes. LIFE COACHING
Real talk for real change conversations are a safe space to do some confidential verbal unloading and gain clarity. ENNEAGRAM COACHING
Self-exploration, using the wisdom of the Enneagram, to get to the heart of what makes you tick

29/05/2026

𝗔 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗸 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗼𝗻 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

Holding the pressure.
Holding the expectations.
Holding what didn’t go well.

But over time… it gets heavy.

And that weight doesn’t make you better —
it just makes everything harder.

Letting go isn’t about giving up.
It’s about knowing what’s no longer yours to carry.

𝗧𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘀𝗵𝗶𝗳𝘁.
𝗤𝘂𝗶𝗲𝘁, 𝗵𝗼𝗻𝗲𝘀𝘁… 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹.

Have a read when you’re ready.

👉 Read the full blog https://carollee.co.za/blogs/f/how-to-let-go-of-pressure-and-lead-with-clarity

27/05/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗯𝗲𝘁𝘁𝗲𝗿 𝘂𝗻𝗱𝗲𝗿 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝘀𝘁𝗿𝗲𝘀𝘀.
𝙔𝙤𝙪 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙝𝙚𝙣 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙚𝙙.

Book a free discovery call.

25/05/2026

Compassion starts with truth. “𝙄’𝙢 𝙩𝙞𝙧𝙚𝙙.” “𝙄 𝙣𝙚𝙚𝙙 𝙨𝙥𝙖𝙘𝙚.”

That’s where change begins.

Comment “HONEST” if this resonates.

22/05/2026

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐡𝐚𝐭 𝐥𝐨𝐨𝐤𝐬 𝐠𝐨𝐨𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞…

Holding everything together.
Getting things done.
Being the one people rely on.

𝗕𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗮𝘁, 𝗶𝘁 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗵𝗲𝗮𝘃𝘆.

Not because you’re not coping…
but because you’ve been coping for too long without pause.

This is something I see often — especially in people who care deeply and take responsibility seriously.

𝙄 𝙬𝙧𝙤𝙩𝙚 𝙩𝙝𝙞𝙨 𝙥𝙞𝙚𝙘𝙚 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙩𝙝𝙖𝙩 𝙥𝙖𝙩𝙩𝙚𝙧𝙣 𝙙𝙤𝙬𝙣 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚.
𝙉𝙤𝙩 𝙩𝙤 𝙛𝙞𝙭 𝙮𝙤𝙪. 𝙅𝙪𝙨𝙩 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙣𝙤𝙩𝙞𝙘𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙘𝙖𝙧𝙧𝙮𝙞𝙣𝙜.

Take your time with it. 🤍

👉 Read more https://carollee.co.za/blogs/f/self-compassion-at-work-why-high-performers-burn-out-without-it

20/05/2026

𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗼𝘁𝗵𝗲𝗿𝘀.
It’s about freeing your own system.

Enquire about corporate sessions for your team.

18/05/2026

𝗚𝘂𝗶𝗹𝘁 𝗼𝗳𝘁𝗲𝗻 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘂𝗻𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀.
You’re allowed to release what isn’t yours.

Share this with someone who needs it.

12/05/2026

𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐌𝐨𝐧𝐭𝐡 𝐑𝐞𝐬𝐞𝐭

You’re holding everything together…
but quietly running on empty.

That’s not weakness.
That’s overload.

This is not about self-care.
It’s about catching yourself before you hit empty.

A 3-session reset to help you:
• recognise early overload
• reset during your day
• stop ending up here again

Start with a free 60-min consultation
👉 then move into your reset journey

20% off if booked in May
Limited spaces available

"

11/05/2026

You’re not behind.
You’re not failing.
You’re navigating a lot.
𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐢𝐬𝐧’𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬 — 𝐢𝐭’𝐬 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧.

Save this for when you need it.

10/05/2026

𝐓𝐨 𝐭𝐡𝐞 𝐰𝐨𝐦𝐞𝐧 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐢𝐭 𝐚𝐥𝐥 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫…
The pressure.
The expectations.
The emotional load.
You don’t need to do more.
You need space to breathe.
Today, offer yourself the same compassion you give everyone else.

08/05/2026

Before Mother’s Day…
Just a gentle reminder:
𝒀𝙤𝒖 𝒅𝙤𝒏’𝒕 𝒉𝙖𝒗𝙚 𝙩𝒐 𝒆𝙖𝒓𝙣 𝙧𝒆𝙨𝒕.
𝒀𝙤𝒖 𝒅𝙤𝒏’𝒕 𝒉𝙖𝒗𝙚 𝙩𝒐 𝒑𝙧𝒐𝙫𝒆 𝒚𝙤𝒖𝙧 𝙬𝒐𝙧𝒕𝙝 𝙩𝒉𝙧𝒐𝙪𝒈𝙝 𝙚𝒙𝙝𝒂𝙪𝒔𝙩𝒊𝙤𝒏.
𝒀𝙤𝒖’𝒓𝙚 𝙖𝒍𝙡𝒐𝙬𝒆𝙙 𝙩𝒐 𝒑𝙖𝒖𝙨𝒆.

Share this with a woman who needs it.

Address

Bedford Park
Bedfordview Extensions
2008

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Saturday	10:00 - 14:00

Telephone

+27823358788

Website

https://linktr.ee/carolleebeonpurpose, https://www.tiktok.com/@carol_lee.alberts?_r=1&_t=ZS-93WuOusfubc, https://carolle

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