
10/08/2025
The optimal timing for preventative measures depends on several factors, including genetics, lifestyle, and your specific ageing pattern. Here's a general framework that guides my recommendations:
20s
Focus primarily on high-quality skincare, including:
• Daily broad-spectrum sunscreen (the most effective anti-aging measure)
• Regular retinoid use
• Antioxidant serums
Late 20s to 30s
Consider starting with:
• Neuromodulators (Botox/Dysport) for dynamic expression lines
• Light chemical peels or microneedling for skin quality
• Early volume preservation with fillers where needed
40s
Combination approaches become valuable:
• More comprehensive injectable treatments
• Energy-based devices for collagen stimulation
• Consideration of mini-surgical procedures for early laxity
50s and beyond
Surgical approaches often provide more efficient correction:
• Eyelid rejuvenation
• Face/neck lifting procedures
• Fat transfer for volume restoration
Remember that genetics significantly influence ageing patterns—some benefit from earlier intervention while others age more gracefully. The best approach involves regular assessment and customised timing of interventions.