Rapid Results Fitness Solutions

Rapid Results Fitness Solutions Want fitness, health and wellness all in one place? Workouts for all your fitness needs, for free.

Let's start Monday with a row workout. movementismedicine
13/04/2026

Let's start Monday with a row workout.

movementismedicine

"Happy Easter from Rapid Results! 🕊️ As we remember Jesus’ sacrifice on the cross today and rejoice in His resurrection,...
03/04/2026

"Happy Easter from Rapid Results! 🕊️ As we remember Jesus’ sacrifice on the cross today and rejoice in His resurrection, may you experience the hope and new life He offers. ‘I am the resurrection and the life...’ – John 11:25-26. He is risen! 🙏"

Let's do this.
31/03/2026

Let's do this.

Sweaty Thursday.A. Is 5 mins foam rolling.
26/03/2026

Sweaty Thursday.
A. Is 5 mins foam rolling.

Halfway. Let's grind on.Workout :A. 5 mins backwards treadmill walking2 rounds:10 TRX snow angels10 TRX push ups10 band ...
25/03/2026

Halfway. Let's grind on.
Workout :
A. 5 mins backwards treadmill walking

2 rounds:
10 TRX snow angels
10 TRX push ups
10 band dislocates
10 band front raises

B. 4 rounds:
12 KB floor press
15 band pull aparts

4 rounds:
10 viking press
15 band tricep push downs

4 rpunds:
12 DB lateral raises
12 DB front raises
12 DB reverse flies
1 minute rest between rounds

10 mins easy walking

Tuesday workout is up people. Let's get it done. justmove
24/03/2026

Tuesday workout is up people. Let's get it done.
justmove

It's Monday. Let's hit the legs hard for a great start to the week.
23/03/2026

It's Monday. Let's hit the legs hard for a great start to the week.

Make today great. Full body workout.Rest 45 seconds between superset and get that heart rate up.
20/03/2026

Make today great. Full body workout.
Rest 45 seconds between superset and get that heart rate up.

Ready to crush your limits? 🔥 This workout hits every major muscle group and keeps your heart rate soaring. No excus...
19/03/2026

Ready to crush your limits? 🔥
This workout hits every major muscle group and keeps your heart rate soaring.
No excuses — just results. 💪

💥 Section A: Cardio + Core
💥 Section B: Power + Pump
💥 Bonus rounds: Sculpt + Strengthen

Tag your workout buddy and let’s go! 🫶
Save this for your next gym session. 📲

GymGoals

Sweaty Wednesday. Go for gd.
18/03/2026

Sweaty Wednesday. Go for gd.

It is a busy one. Upper body focused today.Have fun.
17/03/2026

It is a busy one. Upper body focused today.
Have fun.

These days, Mondays start with a bang. Correct me if I'm wrong but this is week 7 of this Emom goblet squat Monday and i...
16/03/2026

These days, Mondays start with a bang. Correct me if I'm wrong but this is week 7 of this Emom goblet squat Monday and it honestly not getting any easier. Soldier on.
legworkout

Address

Bedfordview
2007

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Telephone

+27833965024

Website

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