Rapid Results Fitness Solutions

Rapid Results Fitness Solutions Want fitness, health and wellness all in one place? Workouts for all your fitness needs, for free.

A basic workout that gets the job done.
26/05/2026

A basic workout that gets the job done.

Monday fun is here. Start your week strong. justmove
25/05/2026

Monday fun is here. Start your week strong.
justmove

It is the end of the week. Sometimes we just want to fall back into old habits, don't, be strong.
22/05/2026

It is the end of the week. Sometimes we just want to fall back into old habits, don't, be strong.

Just quality movement for today. Always have a balance. No readlining it today.
21/05/2026

Just quality movement for today. Always have a balance. No readlining it today.

A controlled strength session for today.Stronger than yesterday.
20/05/2026

A controlled strength session for today.
Stronger than yesterday.

Tuesday workout is up. Enjoy!
19/05/2026

Tuesday workout is up. Enjoy!

A sweaty workout for a Monday morning. Perfect to clear the cobwebs from the weekend. Have at it.
18/05/2026

A sweaty workout for a Monday morning. Perfect to clear the cobwebs from the weekend. Have at it.

Some mornings it’s not about motivation.It’s about showing up anyway. 💪One round feels fine.Two rounds starts asking que...
14/05/2026

Some mornings it’s not about motivation.
It’s about showing up anyway. 💪
One round feels fine.
Two rounds starts asking questions.
By minute 5 your lungs are negotiating and your grip is reconsidering life choices 😅
But this is where progress lives.
Not in perfect workouts.
Not in waiting to “feel ready.”
In the reps you do when your body and mind both have to work together.
Small wins stack up.
One session. One set. One step at a time.
Today’s focus: consistency over perfection. 🔥




Wednesday workout. A nice full body session.
13/05/2026

Wednesday workout. A nice full body session.

Upper body focused workout for today. Feel the pump. justmove
12/05/2026

Upper body focused workout for today. Feel the pump.
justmove

Date: 11/05/26A) 20 mins Stair walk with weighted vest.2 Rounds:10 Alt. 90/90 hip stretches5 World's greatest stretch L/...
11/05/2026

Date: 11/05/26
A) 20 mins Stair walk with weighted vest.

2 Rounds:
10 Alt. 90/90 hip stretches
5 World's greatest stretch L/R
8 TEX lateral lunges L/R
30 sec deep sq. hold

B) 5 Rounds:
7 Bulgarian split squats L/R
60 sec rest between sets

5 Rounds:
7 Front foot elevated lunges L/R
60 sec rest

5 Rounds:
10 Toes elevated RDL
60 sec rest

C) 4 Rounds:
30 Alt. skater hops
15" KB swings
20 Alt. BW curtsy lunges
30 sec Bear crawl hold

Address

Bedfordview
2007

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Telephone

+27833965024

Website

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