Rapid Results Fitness Solutions

05/08/2025

Tuesday upper body focused with a little heart rate raiser at the end.

04/08/2025

Monday training. Let's go!

31/07/2025

Thursday leg dominant workout with a sprinkle of arms.

30/07/2025

Haven't posted a workout in a while. I've decided to post a short and sweet one today. Have fun.
The sprint interval must be as hard as you can go if you want to try it. I used the bike erg.

20/06/2025

Finish Friday with legs. Now we're talking. 😜

19/06/2025

Thursday, mostly back fun.

18/06/2025

Have at it this Wednesday.

17/06/2025

Tuesday fu.
Optional finisher if you want:
4 Rounds:
15 medicine ball lunges with rotation L/R
15 medicine ball woodchops

12/06/2025

Thursday workout done and dusted.

10/06/2025

06/06/2025

Hope you can see the pic. Arms were shaking after this😂😂💪

05/06/2025

No fluff today. Just work.