Rapid Results Fitness Solutions

Rapid Results Fitness Solutions Want fitness, health and wellness all in one place? Workouts for all your fitness needs, for free.

Friday is leg day!
21/11/2025

Friday is leg day!

Full on upper body workout.
20/11/2025

Full on upper body workout.

Ouch, that last one really burnt.
18/11/2025

Ouch, that last one really burnt.

I wanted to do zero of this workout this morning. I ended up doing the whole thing.Sometumes you just have to start. ...
14/11/2025

I wanted to do zero of this workout this morning. I ended up doing the whole thing.
Sometumes you just have to start.

Onwards and upwards.Such a nice back dominant workout today. Keep this one on repeat, I think......
13/11/2025

Onwards and upwards.
Such a nice back dominant workout today. Keep this one on repeat, I think......

Onwards and upwards one day at a time.
11/11/2025

Onwards and upwards one day at a time.

Let's get this week started on the right track.
10/11/2025

Let's get this week started on the right track.

And.... Let the weekend begin.
07/11/2025

And.... Let the weekend begin.

Upper body and some stair walking.
06/11/2025

Upper body and some stair walking.

Some legs for a Wednesday morning and then a little bike erg and sn**ch finisher.
05/11/2025

Some legs for a Wednesday morning and then a little bike erg and sn**ch finisher.

Tuesday upper body fun.
04/11/2025

Tuesday upper body fun.

A good workout to start the week. Have at it all!
03/11/2025

A good workout to start the week. Have at it all!

Address

Bedfordview
2007

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Telephone

+27833965024

Website

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