Meaningful Minds Psychologists

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Meaningful Minds Psychologists

This page is for people looking for personal growth and emotional development. Dedicated to parents

We are a multi-faceted psychology practice working with children, teens and adults. Our mission is to promote growth within the individual, the couple and the family. Not only do we help people to find solutions to problems, we faciliate a growth experience directed to living a more meaningful life. We use a range of counselling modalities to help people reach their true potential including talk psychotherapy, play therapy, parent infant psychotherapy and equine assisted psychotherapy.

05/06/2025

Therapy isn’t just emotional—it’s biological. Your brain is capable of rewiring itself through a process called neuroplasticity. Every time you challenge an old thought or practice a new behavior, you’re building new neural pathways.

Psychotherapy helps you make these changes with intention. With guidance and repetition, the brain starts to default to healthier responses. It’s not instant—but it’s powerful.

You are not stuck. You are adaptable. Through guided conversations and practical tools, you learn to:
✅ Identify and rewire unhelpful thought patterns
✅ Manage emotions more effectively
✅ Build healthier relationships
✅ Increase self-awareness and confidence

It takes time, but with consistency, you’ll see real changes. What’s one thing you’d like to strengthen about yourself?

02/06/2025

You don’t have to be in crisis to go to therapy.
Therapy isn’t only for when things fall apart — it’s also for growth, clarity, and building a deeper understanding of yourself.

At Meaningful Minds Psychologists, we believe therapy is for everyone.
Whether you’re navigating everyday stress, exploring patterns, or striving for more meaningful change, therapy can help you thrive.

Let’s normalise seeking support — not just in crisis, but in everyday life.
🧠💬✨

28/05/2025

Psychotherapy is a guided process that helps you understand your thoughts, emotions, and behaviors. It’s a space to unpack past experiences, break unhelpful patterns, and build a future aligned with your authentic self.

At Meaningful Minds Psychologists, we see therapy as a journey of transformation—one that requires insight, practice, and patience. Your brain is capable of change, and so are you!

Have you ever wondered how therapy could support your growth? DM us to learn more. •

03/02/2025

We are excited to announce that we will be expanding to the northern suburbs! From the 1st of March we will be practicing in Bryanston. To book your appointment for adult, teen or couples counselling WhatsApp us on 081 759 4849.

17/04/2024

Transform your life in just 8 weeks with our comprehensive online self-development program. Grounded in mindfulness and DBT principles, our program empowers you to cultivate a greater emotional resilience and personal growth. Through a careful curated curriculum and interactive exercises, you’ll learn how to manage stress, enhance relationships and foster self-awareness. Enroll today and invest in your future self!

27/03/2024

01/03/2024

Anxiety shows up in various ways within our bodies. Often the way we feeling is indicating a deeper fear or concern.

For help with anxiety speak to us today. 0817594849

29/02/2024

When your nervous system is activated, and you are feeling overwhelmed or out of control, try these three steps to bring you back to center.

Nervous system activation can include heart racing, increased breathing, sweaty palms, irritation, sensory overload or tightness in the chest or stomach. Using these techniques will soothe your nervous system and allow for regulation once again.

If you would like to learn more about regulation come to one of our workshops or speak to one of our therapists. 0817594849

27/02/2024

The way we want to show up for life is up to us. Everyday we can make choices that slowly lead us to the balance and stillness we search for.

The world around us will not get easier or less busy. But how we choose to face these experiences is within our control.

Make choices that serve you.

For more information contact us on 0817594849 or www.meaningfulminds.co.za

26/02/2024

The things we are averse to, those elements of life we avoid, are pointing to the parts of ourselves we are not wanting to see.
When this happens we are living unconsciously. When we are unconscious we will act automatically. Without being aware, we may become stuck in reactive loops.

To live authentically, we need to be living consciously- with mindfulness and awareness. Even though it may be uncomfortable, take time to consider the things in life you are avoiding. List them down and begin facing them one by one. As the anxiety around each element reduces, your confidence and resilience around each will develop. And you will be living with consciousness.

For help with this join one of our workshops or speak to one of our psychologists. 0817594849

23/02/2024

Asking for what we need can feel very uncomfortable or even wrong. You may feel guilty or selfish for verbalising that there is something you need from a partner, friend or family member.

However, recognising what we need and being able to express it, is key for our mental wellbeing.

Give yourself permission to ask for what you need today. ❤️

For more information contact Meaningful Minds 0817594849

21/02/2024

Relationships are mirrors for our own shame, hurt and avoidance. If you find yourself constantly trying to change someone else or blame someone else, there is probably traits in them you don’t want to see in yourself.

Instead of spending all your time and energy on blaming or taming the other, rather ask yourself : what am I avoiding in myself? What trait do I see in them that I don’t want to have in me?

Relationship mirrors are great opportunities for growth and awareness.

For help with this contact one of our psychologists or join one of our workshops. 0817594849.

Address

Bedfordview

Website

http://www.meaningfulminds.co.za/

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