In Touch Wellness

05/08/2025

I’m hosting a gentle 7-day remote journaling journey for women called Awaken Her — starting 12 August.

It’s designed to help us slow down, reconnect with ourselves, and tap into our feminine strength through soulful prompts, small somatic practices, and quiet reflection — all at your own pace, from home.

Whether you’re in a season of giving, caregiving, or simply feeling a bit disconnected from you — this is a loving space to return to yourself.

✨ R350 for one
✨ R500 for two — buy one, gift one to a friend or sister

If you’re curious, I’m happy to send more info 💗
No pressure — just something beautiful if your soul’s been whispering.

03/08/2025

03/08/2025

Awaken Her
A Journaling Journey for Women
August 12–21 | R350 solo • R500 for 2

This is not just a journaling challenge —
it’s an invitation to return to the parts of you that have been quiet… waiting.

Through daily prompts, soul-stirring questions, and short embodied practices, Awaken Her will guide you into:

✨ Confidence, clarity & self-intimacy
✨ Pleasure and the art of receiving
✨ Inner goddess embodiment
✨ Connection with other women
✨ Archetypes
✨ Writing from your voice — not your fear

🖋️ Begins Monday, August 12 (weekdays only)
🎁 R350 for you | R500 for two — bring a sister
📩 DM me “AWAKEN” to join

Let’s awaken her — the version of you who knows, feels, and creates.
Come write yourself home.

18/06/2025

Safety isn’t one-size-fits-all.
Whether it’s dim lights, silence, music, or a conversation beforehand (or during)—your preferences matter.
We co-create the space that feels right for you.

10/06/2025

Before your body can soften, before tension can release—there must be safety.
In our space, we create a safe place to land.
A place where your nervous system can exhale,
and your body can begin the true work of healing.
Massage isn’t just about technique—it’s about trust, presence, and creating the conditions for transformation.

29/05/2025

Dear Bedford Wellness Centre customers. Our whatsapp account has been compromised. Please be cautious of any suspicious messages or requests from us. Do not share any of your information, bank account details or transfer any funds into anyone's account. Please report and block the number. apologies for the inconvenience. Kind regards Bedford Wellness Centre

01/05/2025

Welcome. You are safe here.
You do not need to hold anything together in this space.
This time is yours—to rest, to receive, to return to yourself.
There is nothing wrong with you—your body holds wisdom,
and together we will listen with care and respect.
May this session bring you what you need—ease, insight, or simply stillness.
May your body be honored, your spirit lightened,
and your wholeness gently remembered.

23/02/2025

Join us for a whole week of discounted therapies to help renew your mind, body, and spirit. This is not pampering, this is a nervous system reset!

✨ Bedford Wellness Centre Wellness Week ✨
📅 3rd – 8th March

Take advantage of special rates on therapeutic treatments designed to restore balance and well-being. You’ve been running on coffee and good intentions—time for an actual recharge.

Call or WhatsApp Bedford Wellness Centre +27 76 684 3662


www.intouchwellness.co.z

14/02/2025

❤️ Vibes!

10/02/2025

Valentine’s Day is on Friday! Luckily, we’ve got the perfect solution for your partner: a massage gift voucher that says, ‘I love you and I want you to stop complaining about your knots.’ Win-win, right?

Let us know if you’d like one, and we will sort it out for you!

10/02/2025

Hint, hint… Valentine’s Day is on Friday! Luckily, we’ve got the perfect solution for your partner: a massage gift voucher that says, ‘I love you and I want you to stop complaining about your knots.’ Win-win, right?