What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 16:00 Saturday 07:00 - 13:00

Physiotherapy Bedfordview

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Physiotherapy Bedfordview

Physiotherapy Bedfordview has been serving the Bedfordview community since 1983. We are the pioneers

Physiotherapy Bedfordview has been serving the Bedfordview and surrounding communities since 1983. Being the oldest established practice in Bedfordview, we are the pioneers of physiotherapy in this area. We are very proud of our heritage and track record, with two practices, seven physios and thousands of healed patients to boast about. At both Physiotherapy Bedfordview practices (Bradford Road and Harcus Road) we provide a broad range of treatments including but not limited to

- Acupuncture and Dry Needling
- Sports Injuries: Sprains, Strains and Overuse Injuries of all Joint and - Muscles
- Shockwave Treatment
- Pre-operative and Post-operative Rehabilitation
- Ligament and Tendon Injuries
- Management, Rehabilitation and Treatment of ALL Joint Conditions and Injuries
- Management and Relief of Chronic Pain
- Headaches and Migraines
- Neck Pain, Thoracic Pain, Lower Back Pain
- Posture Pain and Strain Conditions
- Stress-related Aches and Pains

In our strive for excellence, we treat our patients from the acute stages to full recovery. We educate our patients to aid recovery with rehabilitation programs of exercising, stretching and strengthening.

07/10/2025

You don’t have to be an athlete to benefit from physiotherapy. Whether you’re behind a desk, on your feet all day, or juggling a busy family schedule, your body works hard for you.

At Physiotherapy Bedfordview, we help you stay ahead of the aches, stiffness, and strains before they slow you down.

🌿 Because movement isn’t just for sport... it’s for life.

📞 Book your assessment today and keep moving with confidence.

✨ Follow for your physio tips and important information about our practices

03/10/2025

Need a session tomorrow? No stress, Kate will be at our Harcus practice 😎

From 08:00–13:00, Kate is ready to help you keep moving:

🔹 Kate will be available at our Harcus Road rooms.

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

30/09/2025

Neck Pain and Headaches: Understanding the Connection 🤕🦴

If you’ve ever felt a headache that starts at the base of your skull and creeps forward, your neck may be the real culprit.

Many people don’t realise that neck dysfunction and headaches are closely linked 😳

Why Neck Pain Can Cause Headaches👇🏽

😣 Tight Muscles: Tension in the neck and shoulders can irritate nerves and restrict blood flow, creating head pain.
😣 Poor Posture: Hours at a desk or on a phone put strain on neck joints, leading to stiffness and referred pain into the head.
😣 Joint Irritation: Arthritis or injury in the upper cervical spine can trigger pain signals that are felt as headaches.
😣 Stress: Emotional stress often shows up physically as tight jaw, shoulders, and neck muscles — all of which can feed into headache symptoms.

Typical Symptoms 👇🏽

🧐 Pain that starts in the neck and radiates to the head
🧐 Stiffness or limited neck movement
🧐 Headaches made worse by neck movements or prolonged posture
🧐 Pain on one side of the head or face

At Physiotherapy Bedfordview, we treat both the source (neck dysfunction) and the symptom (headache). Physio may include 👇🏽

💚 Manual therapy to ease stiff joints and tight muscles
💚 Postural training to reduce strain on the neck and shoulders
💚 Targeted exercises for strength, mobility, and stability
💚 Dry needling or soft tissue release for pain relief
💚 Education on ergonomics, stress management, and self-care strategies

Not all headaches come from the neck... but many do. If your headaches are linked to neck stiffness or poor posture, physiotherapy can help reduce pain, restore movement, and prevent recurrence.

📞 Book your assessment today and keep moving with confidence.

✨ Follow for your physio tips and important information about our practices

26/09/2025

Sometimes you need physio on a Saturday because your weeks are packed with work and commitments, that's why we are open and ready for you! 🙌🏼

(PLEASE TAKE NOTE OF THE DIFFERENT TIMES)

🔹 Kay will be available at our Bradford Road rooms from 7am - 11:30am
🔹 Trev will be treating patients at our Harcus Road practice (St Benedict’s College) from 8am - 1pm

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

24/09/2025

🇿🇦 Happy Heritage Day, South Africa! 🌿

Today we celebrate the rich cultures, traditions, and stories that make up the heart of our nation.

Heritage Day reminds us that our strength lies in diversity... and just like movement, it’s something that connects us all.

At Physiotherapy Bedfordview, we are proud to be part of this vibrant community.

Every patient who walks through our doors brings their own history, values, and goals... and we’re here to support each journey with care, respect, and dedication.

💙 This Heritage Day, let’s honour the past, embrace the present, and move together into a stronger, healthier future.

From our team to yours: wishing you a joyful and meaningful day with family, friends, and community.

✨ Follow for your physio tips and important information about our practices

19/09/2025

Need a session tomorrow? No stress, Kate will be at our Bradford practice 😎

From 08:00–13:00, Kate is ready to help you keep moving:

🔹 Kate will be available at our Bradford Road rooms.

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

16/09/2025

🦵✨ Living with arthritis doesn’t mean giving up movement. In fact, the right type of activity can be your best tool for staying independent and pain-free.

At Physiotherapy Bedfordview, we design individualised programs that meet you where you are... so every stretch, step, and strengthening move works with your body, not against it.

💙 Because arthritis care isn’t just about managing pain... it’s about helping you keep doing the things you love.

📞 Book your assessment today and keep moving with confidence.

✨ Follow for your physio tips and important information about our practices

12/09/2025

Need to book a session with us tomorrow? ✨

Have no fear because we are here! 🙌🏼
(PLEASE TAKE NOTE OF THE DIFFERENT TIMES)

🔹 Kay will be available at our Bradford Road rooms from 7am - 11:30am
🔹 Trev will be treating patients at our Harcus Road practice (St Benedict’s College) from 8am - 1pm

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

09/09/2025

Turning 40 doesn’t mean slowing down... it’s the perfect time to focus on strength and resilience. 💪🏽

Weightlifting helps maintain muscle, bone health, and joint stability, but smart training is key. 🏋🏼‍♀️

Why It Matters 💪
✨ Muscle naturally declines with age... lifting helps preserve it.
✨ Strong muscles protect joints and boost everyday mobility.
✨ Weight training supports bone density and metabolism.

Lift Smart, Stay Safe 🦵🧍‍♂️
✅ Focus on good form over heavy weight
🔥 Warm up with mobility drills
🧠 Strengthen core and stabilisers first
⏳ Progress gradually — avoid sudden jumps
😴 Prioritise rest and recovery
🏃‍♀️ Use joint-friendly variations (goblet squats, dumbbells, bands)

🩺 At Physiotherapy Bedfordview, we:
✨ Screen movement for risk factors
✨ Build personalised strength + mobility programs
✨ Treat ni**les early with hands-on care
✨ Guide safe progression for pain-free lifting

The Takeaway 👇🏽
After 40, it’s not about lifting less... it’s about lifting smarter. Protect your joints, build strength, and stay active for years to come.

📞 Book your assessment today and keep moving with confidence.

✨ Follow for your physio tips and important information about our practices

08/09/2025

🌍💙 Today we celebrate the people who restore movement, reduce pain, and give independence back every single day.

Here’s to the physios who change lives one step at a time. 🙌🏼

📞 If you need physiotherapy, we are here to help! 🙏🏼
Book your session with us ! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

05/09/2025

We’re here for you this Saturday! 😎

From 08:00–13:00, Nadine is ready to help you keep moving:

🔹 Nadine will be available at our Bradford Road rooms.

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

02/09/2025

🏉 Rugby is fast, powerful, and unforgiving on the knees.

An ACL injury can sideline even the toughest player... but it doesn’t have to mean the end of your season.

With the right recovery plan, athletes come back stronger, smarter, and more resilient. That’s where expert physiotherapy makes the difference. 💪

At Physiotherapy Bedfordview, we help players👇🏽

✅ Rebuild stability and confidence
✅ Train safer movement patterns
✅ Return to the field with reduced risk of re-injury

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

Address

3 Bradford Road
Bedfordview
2008

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 16:00
Saturday	07:00 - 13:00

Website

http://www.physiotherapybedfordview.co.za/

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Our Story

Physiotherapy Bedfordview Bradford Road has been serving the Bedfordview and surrounding communities since 1983. Being the oldest established practice in Bedfordview, we have been the pioneers of physiotherapy in this area. We are very proud of our heritage and place a huge emphasis on treatment quality, which is shown in our effort to spend “Hands-On” time with patients.

In 2008 we expanded by opening a second practice, Physiotherapy Bedfordview Harcus Road, in the Raven’s Sport Center of St.Benedict’s College. Open to the public and serving various local schools, it extends our connection to our community.

2018 saw the opening or our third practice, Physiotherapy Bedfordview Virgin Active Eastgate, it is another stride in our journey to being as accessible and available to our patients as possible.

We place our patient's health above all else, so don’t just trust it to anyone, Trust it to us.