What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 16:00 Saturday 07:00 - 13:00

Physiotherapy Bedfordview

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Physiotherapy Bedfordview

Physiotherapy Bedfordview has been serving the Bedfordview community since 1983. We are the pioneers

Physiotherapy Bedfordview has been serving the Bedfordview and surrounding communities since 1983. Being the oldest established practice in Bedfordview, we are the pioneers of physiotherapy in this area. We are very proud of our heritage and track record, with two practices, seven physios and thousands of healed patients to boast about. At both Physiotherapy Bedfordview practices (Bradford Road and Harcus Road) we provide a broad range of treatments including but not limited to

- Acupuncture and Dry Needling
- Sports Injuries: Sprains, Strains and Overuse Injuries of all Joint and - Muscles
- Shockwave Treatment
- Pre-operative and Post-operative Rehabilitation
- Ligament and Tendon Injuries
- Management, Rehabilitation and Treatment of ALL Joint Conditions and Injuries
- Management and Relief of Chronic Pain
- Headaches and Migraines
- Neck Pain, Thoracic Pain, Lower Back Pain
- Posture Pain and Strain Conditions
- Stress-related Aches and Pains

In our strive for excellence, we treat our patients from the acute stages to full recovery. We educate our patients to aid recovery with rehabilitation programs of exercising, stretching and strengthening.

10/04/2026

It's the weekend ALREADY?! 😁 Best you book your Saturday session in ASAP to avoid missing out!

Our physios are ready to help you keep moving at the following times:

🔹 Kay will be available at our Bradford Road rooms from 07:00 - 12:00.
🔹 Trev will be treating patients at our Harcus Road practice from 08:00-13:00 (St Benedict’s College).

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

07/04/2026

Pushing through pain… isn’t progress ⚠️

It might feel like you’re being disciplined.
It might feel like you’re getting stronger.

But more often than not… you’re actually **slowing your recovery down. 🛑

💥 Here’s why:

Pain is your body’s way of saying: “Something isn’t coping.”

When you ignore it and keep pushing:

⛔️ You increase stress on already irritated tissues
⛔️ You disrupt proper healing
⛔️ You reinforce poor movement patterns
⛔️ You increase your risk of a more serious injury

🧠 Not all pain is the same

There’s a difference between:

✅ Discomfort (normal with training and adaptation)
🚫 Pain (a warning sign that something isn’t right)

Learning to tell the difference is key to training smart, not just hard.

⚖️ What actually helps?

Progress isn’t about pushing harder… it’s about loading the body correctly.

✔ The right intensity
✔ The right movement
✔ The right timing

This is where real recovery... and real performance... happens.

💬 The bottom line

If your pain is getting worse, not better…
If it lingers, sharpens, or changes how you move…

That’s not something to push through.
That’s something to pay attention to. 👀

Your body isn’t trying to hold you back... it’s trying to protect you.

Listen to it.
Work with it.
And you’ll move forward faster, not slower 💪

03/04/2026

Wishing you a peaceful, joyful Easter 🌿🐣

A gentle reminder that your body doesn’t just need movement… it also needs moments of rest, recovery, and care 🤍

In a world that constantly asks you to push harder, go faster, and do more... this is your permission to slow down.

To breathe.
To reset.
To move in ways that feel good, not forced.

Because real strength isn’t just built in effort…
it’s built in balance ⚖️

Here’s to taking it a little easier this weekend, listening to your body, and giving it exactly what it needs 💚

Happy Easter from all of us at Physiotherapy Bedfordview 🐰✨

31/03/2026

It might sound surprising... especially in a sport that looks low impact.

But the golf swing is actually one of the most demanding movements on the body.

💥 The science behind it

During a single swing, your body is exposed to:

• High rotational (twisting) forces
• Compression through the spine
• Shear forces across joints
• Rapid acceleration and deceleration

In fact, research shows that the golf swing places torsional, compressive, and shear loads on the spine, which can compromise stability over time

And it’s not just one swing…

👉 It’s hundreds to thousands of repetitions over weeks and months.

This repeated loading is a key reason why injuries; especially lower back pain; are so common in golfers

⚠️ Why the swing becomes the problem

Injury doesn’t usually come from one bad shot…

It comes from how your body handles the swing over time.

If there are limitations like:

• Poor hip mobility
• Reduced thoracic rotation
• Weak core or glutes
• Poor sequencing or timing

…the body starts to compensate.

And when it does, certain areas; especially the lower back; take on more load than they’re designed for.

This is where problems begin.

🧠 Movement matters more than impact

Golf injuries are often not impact injuries…
They’re movement injuries.

Research shows that differences in swing biomechanics can actually predict who goes on to develop pain... even before symptoms start

Meaning:

👉 It’s not just about how hard you swing
👉 It’s about how well you move when you swing

💬 The takeaway

You don’t need to stop playing golf…
You need to make sure your body is prepared for the demands of the swing.

Because when your body moves well:

✔ Load is distributed properly
✔ Joints are protected
✔ Power improves
✔ Injury risk drops

📲 Final thought

If you’re feeling stiffness, back pain, or recurring ni**les after golf... it’s not “just part of the game.”

It’s often a sign that your body is not coping with the demands of your swing.

And that’s exactly where physiotherapy can help.

Move better. Swing better. Stay in the game longer. 💪⛳

27/03/2026

HAVE NO FEAR BECAUSE WE ARE HERE for you tomorrow! 😎✨

Kay is ready to help you keep moving at the following times:

🔹 Kay will be available at our Bradford Road rooms from 07:00 - 12:00.

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

24/03/2026

It sounds confusing, but it’s something we see all the time.

You can be strong in the gym… lifting heavy, training consistently… and still end up dealing with pain or recurring injuries.

Why?

Because strength alone doesn’t equal resilience. ⚠️

Your body doesn’t just need strength — it needs the right strength, in the right places, at the right time.

💡 Here’s what’s often missing:

1. Strength through full range
Being strong in one position doesn’t mean you’re strong everywhere.
If your muscles can’t control the end ranges of movement, your joints take the load instead — increasing injury risk.

2. Stability and control
Strength is only useful if you can control it.
Without proper joint stability and neuromuscular control, your body becomes inefficient — and more vulnerable under load.

3. Coordination and timing
Movement is a team effort.
If muscles don’t activate in the right sequence, even a strong body can move poorly — placing stress on the wrong structures.

4. Load management
Sometimes it’s not what you’re doing — it’s how much, how often, and how quickly you progress.
Even a strong body can break down if it’s overloaded without proper recovery. 📉

⚠️ The reality:
Pain and injury are often less about weakness…
and more about imbalances, poor movement patterns, and lack of control under load.

🧠 What physiotherapy looks at:
We don’t just ask, “Are you strong?”

We ask:
• Can you control your movement?
• Can you move well under load?
• Are the right muscles doing the right job?
• Is your body absorbing force efficiently?

Because that’s what actually keeps you injury-free.

💬 The bottom line:
You don’t just need to be stronger…
You need to move better.

That’s where real resilience is built. 🔑

If you’re training hard but still dealing with pain, ni**les, or recurring injuries — it’s worth looking deeper.

📲 Book a session and let’s figure out what your body actually needs to stay strong and injury-free 💪

20/03/2026

The Weekend is here ⏳🔥 Don’t wait until tomorrow and miss out... our Saturday slots fill up fast!

Our physios are ready to help you keep moving at the following times:

🔹 Nadine will be available at our Bradford Road rooms from 08:00 - 13:00.
🔹 Trev will be treating patients at our Harcus Road practice from 08:00-13:00 (St Benedict’s College).

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

17/03/2026

Injury recovery isn’t just about waiting… it’s about moving through the right phases at the right time 💪

Too often, people either rush back too soon or rest for too long — and both can delay proper healing.

Real recovery follows a process:

🔴 Phase 1: Calm the injury
Reduce pain, manage swelling, and protect the area — this is where healing begins.

🟡 Phase 2: Rebuild & restore
Gradually bring back movement, strength, stability, and control. This is where most people either push too hard… or not enough.

🟢 Phase 3: Back to performance
This is where your body is prepared to return to sport safely — with confidence, not fear.

⚠️ Skipping phases or guessing your rehab is one of the biggest reasons injuries come back.

Physiotherapy isn’t just about getting you “pain-free”…
It’s about getting you strong, stable, and ready for real life again.

Because healing properly now means:
✔ Fewer setbacks
✔ Better performance
✔ Long-term resilience

Don’t just rest and hope for the best.
Rehab with a plan. Rehab with purpose.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

10/03/2026

Thirty years ago, this practice opened its doors with a simple mission:
to help people move better and live fuller lives.

Since then, thousands of patients have walked through those doors... each with their own story, their own challenge, and their own goal of getting back to the life they love. 💚

Over three decades we’ve seen first steps after surgery, athletes returning to sport, grandparents lifting grandchildren again, and everyday people rediscovering confidence in their bodies.

Moments like these are the true milestones.

To every patient who trusted us with their recovery, every practitioner who has been part of this journey, and every member of our community who continues to support us... thank you.

Your stories are what built these 30 years.

And while we’re proud of how far we’ve come, what excites us most… is everything still ahead.

Here’s to continued care, stronger movement, and many more years of helping our community stay active and healthy. 💪

30 years strong... and just getting started.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

06/03/2026

Our Saturday morning bookings are here!! Book your spot to make sure we can help you tomorrow 😁

Our physios are ready to help you keep moving at the following times:

🔹 Kate will be treating patients at our Harcus Road practice (St Benedict’s College) from 08:00 - 13:00.

Whether it’s a sports ni**le, post-op recovery, or just some much-needed relief... we’ve got you covered.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

03/03/2026

Getting out of pain is step one.
Staying out of pain is step two. 💪

The real goal of rehab isn’t just symptom relief — it’s rebuilding capacity.

Your body changes when you challenge it appropriately. When that challenge is guided, measured, and increased at the right time, strength returns. Confidence returns. Function returns.

But when rehab stays “comfortable” for too long, your body has no reason to adapt further.

That’s why effective rehabilitation is structured, responsive, and intentional. It meets you where you are — and then carefully moves you forward.

Not to rush the process.
But to prepare you for the real demands of life outside the treatment room. 🌿

Because true recovery isn’t about doing exercises.
It’s about restoring resilience.

📍Physiotherapy Bedfordview
Helping you move better... for good.

📞 Book your spot now! (Link is in our bio)

✨ Follow for your physio tips and important information about our practices

Address

3 Bradford Road
Bedfordview
2008

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 16:00
Saturday	07:00 - 13:00

Website

http://www.physiotherapybedfordview.co.za/

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Our Story

Physiotherapy Bedfordview Bradford Road has been serving the Bedfordview and surrounding communities since 1983. Being the oldest established practice in Bedfordview, we have been the pioneers of physiotherapy in this area. We are very proud of our heritage and place a huge emphasis on treatment quality, which is shown in our effort to spend “Hands-On” time with patients.

In 2008 we expanded by opening a second practice, Physiotherapy Bedfordview Harcus Road, in the Raven’s Sport Center of St.Benedict’s College. Open to the public and serving various local schools, it extends our connection to our community.

2018 saw the opening or our third practice, Physiotherapy Bedfordview Virgin Active Eastgate, it is another stride in our journey to being as accessible and available to our patients as possible.

We place our patient's health above all else, so don’t just trust it to anyone, Trust it to us.