Thank you for your interest in the Shanti Meditation Group. This program was developed through many years of researching many forms of meditation and the difficulties people have in understanding and learning meditation. It is a complete program that allows you to experience the medative state easily and utlilize it to improve your life. Learn to increase your productivity and enjoyment of life. D
iscover how to free yourself from disturbing thoughts and feelings and have harmonious relationships. Studies of meditation have shown to reduced stress and anxiety, lower blood pressure, reduced insomnia, reduced chronic pain, improved health, vitality and self esteem. If you have never meditated or if you have tried and found it difficult to continue to practice, this group is for you. It will include the theory of meditation, effective techniques and practice time. Meditation cannot be learnt from a book or tape. It requires an experienced teacher who can guide you in your progress
