Roots of Life Health and Wellbeing

11/04/2017

If you're craving a certain type of food (sugar, carbs, red meat) your body probably needs something. Find out what your cravings mean and how to stop unnecessary cravings for good now!

10/04/2017

05/04/2017

Take time out to learn about your health blueprint and how to use it to to become optimally well.

The biggest gift you can give yourself is to look after yourself. How do you look after yourself? By ensuring that your body, mind and heart is in alignment. Don't miss out on the the Quantum Leap to Health workshop where you will be learning about alignment strategies for health.

The early bird registration is closing today!

29/03/2016

Belly fat...affecting so many in various degrees. Read what Dr Mark Hyman proposes.

Shockingly, about 69% of American adults are overweight, leading to an increased risk for numerous chronic illnesses, including heart disease, stroke, Type 2 diabetes, high blood pressure and cancer.

14/03/2016

Transformative wellbeing is all about transformation- changing your current health and welbeing status- change starts with awareness - awareness then leads to action...

For me health care is all about selfcare- I am in charge of my own health and to change my health status I am in control and need to change my thinking and my action related to my health.

How do I get this message to my clients? The key is to build a relationship with get your client engaged in his own health with your help.

Read the post below on tips on how to do it.

Resources centered on patient engagement, including patient adherence, education, and insight from practicing clinicians.

08/03/2016

STRESS LESS LIVE MORE

How many of you suffer from anxiety, worry, pain and stress about life in general ?

Join me for a course in mindfulness to help you to discover your own path to deal with all the difficulties in life. I will provide you with the tools to listen to your own body and your mind and to trust your own experiences.

Participating in this course would be a radical act of sanity, self compassion and love for yourself.

My new course is starting on 7 April 2016.
8 weeks two hours per week.

18:30 at Bedford Wellness Centre.

Would love to see you

Interested?
Send e mail to drbrootsoflife@bedfordwellness.co.za


Dr Marina Botha

07/01/2016

To colour in is a very relaxing and mindfull activity.

07/01/2016

Live simple-
Slow down
Take time to smile
Take time to just be....
Rest, relax and
RECHARGE

04/01/2016

Taking time out - I chose to start 2016 with taking time out and recharge . This is the view from my campsite.

01/01/2016

The end of the year is a
time to slow down , relax and enjoy time with family and friends.

30/11/2015

Are you feeling exhausted....out of energy and desperately wants to rest but still need to do so may things?

10 minutes a day for 10 days and be recharged!

Want to know more? Join me for a free talk Wednesday 2 December 18:30 @ Bedford Wellness and come and learn more.

Dr Marina Botha