Shannon McIntyre Biokineticist

14/07/2025

Welcome to 'Move to Improve' week!

Today we're focussing on: Joint Health. Your joints are made to move - but only the right kind of movement improves long-term health. Biokineticists use medically guided exercise to reduce stiffness, increase range of motion and delay degenerative joint conditions like osteoarthritis. The right movement protects your joints for life.

Want to improve your joint health? Find a Biokineticist near you: https://biokineticssa.org.za/public-information/

08/07/2025

🧐WEAK🧐

If you’re gonna develop something chronic in your old age…

Make sure it’s chronic exercise

And Oasis Schmasis… real ones know it’s Blur all the way! 😏

14/06/2025

💪🥳🇿🇦

🏆 CHAMPIONS OF THE WORLD! 🇿🇦

A 5 wicket victory! The Proteas Men have conquered the Test arena, winning the ICC World Test Championship 2025 Final against Australia at the iconic Lord’s Cricket Ground 🏟️🙌

Undeniable. Unstoppable. Unrelenting. History made at the Home of Cricket.

South Africa, this one’s for you! 🫵🇿🇦🏏

12/06/2025

Balance Training: Fall Prevention Starts Here!

Good balance helps you walk with confidence, avoid injury, and stay independent, especially as you age. Whether you’re recovering from a fall or simply want to feel more stable, a biokineticist can assess your movement and strengthen key areas to keep you steady.

👉 Don’t wait for a fall - book a balance check today:
https://biokineticssa.org.za/public-information/

29/05/2025

Balance is the foundation for safe, confident movement. Through scientifically based exercises, biokinetics improves balance, enhances coordination and helps prevent falls. Let’s work on stability today for a stronger tomorrow.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/

27/05/2025

Biokinetics is the science of using movement as therapy. Every exercise a biokineticist prescribes is carefully selected based on clinical assessment, scientific evidence and your individual needs. You’re not just exercising - you’re rehabilitating with purpose.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

27/05/2025

As we conclude 'Move With Purpose Week' - let's take a look at movement for mental well-being!

Movement boosts endorphins, reduces stress and improves mental health. Gentle, consistent exercise can support emotional resilience as well as physical health. Biokinetics moves you toward better mind-body wellness.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

16/05/2025

Your heart thrives on movement. Structured, medically-approved exercise improves heart function, reduces blood pressure, and strengthens your cardiovascular system. A biokineticist will create a plan to keep your heart, and your life, strong.

Start your journey here: https://biokineticssa.org.za/public-information/

16/05/2025

You don’t have to be an athlete to experience injury. Everyday activities, poor posture and muscle imbalances can all lead to strain. The good news? With the right assessment and structured exercise program, many injuries can be prevented before they happen. A biokineticist can help you move smarter, stay stronger and avoid setbacks.

Start your journey here: https://biokineticssa.org.za/public-information/

16/05/2025

Aging gracefully means staying active, mobile & independent. Strengthening muscles, improving flexibility & enhancing balance all contribute to a healthier, happier life. A biokineticist can create a personalised program to keep you moving well at every age.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

16/04/2025

Rebuild, Recover, Restore - It's Post-Rehabilitation Awareness Week!

Movement is the key to recovery. Whether you’re healing from surgery, injury, or illness, rehab helps restore strength, mobility, and function. A biokineticist will help you rebuild movement, one step at a time. Recovering? Why not let a biokineticist assist you.

Find one near you: https://biokineticssa.org.za/public-information/

11/04/2025

Managing Osteoporosis Through Exercise!

Stronger bones start with movement. Weight-bearing and resistance exercises can help slow bone loss and reduce fracture risk. A biokineticist will guide you through safe, effective exercises to keep you strong and steady.