UViwe: Heard, Felt & Accepted

12/01/2026

Uviwe a Xhosa concept that best describes empathy a fundamental instrument of psychotherapy

15/12/2025

21/11/2025

Today’s march reminds us: ending violence against women and children starts with healing our homes, our minds, and our communities. Protecting others is a mental health responsibility too.

10/10/2025

Life can change in an instant a natural disaster, a tragedy, an emergency. And while we rush to respond to physical needs, mental health is often left in the shadows.

This World Mental Health Day, I’m reminded how vital it is to create systems of care that reach people in their hardest moments.

Let’s keep pushing for a world where mental health care is a right, not a privilege. 🌍 ”

07/10/2025

Boundaries feel heavy until you learn emotions aren’t dangerous.

02/10/2025

Healthy boundaries honour you. The moment you start carrying someone else’s reaction to them, you’re crossing your own.

Boundaries are a form of self-respect.

21/09/2025

Today we pause to honour those living with Alzheimer’s, their families, and caregivers. Let’s stand together to raise awareness, reduce stigma, and remind each other that love and dignity remain even when memories fade.

A reminder to Ask About Dementia. Ask About Alzheimer’s. Let’s break the silence and show compassion. Every question we ask is a step toward understanding and brighter hope. 💜

13/09/2025

The EC Department of Health invited me to a podcast. Here’s a short clip

10/10/2024

It’s not just a priority for the mind but essential for a thriving work environment

08/01/2024

Healing spaces, welcome back to our returning clients & hello to our new clients. We hope to make your journey a reflective safe space for healing.

01/01/2024

Everything of the best