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Sane in the Brain

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Sane in the Brain

May we grow and prosper in love and health 💚

24/09/2025

🚨✨ GIVEAWAY TIME ✨🚨

In celebration of our very first official website launch, we’re giving YOU the chance to win some amazing prizes in collaboration with our incredible partners and 💫

🎁 What’s up for grabs?
1️⃣ A Sane in the Brain Self-Help Journal – your tool for self-discovery, reflection & positive change 🧠💜
2️⃣ 1–3 months FREE on your website retainer with MAD Digital Solutions – updates, support, monitoring & security included 🌐💻
3️⃣ A pampering session at The Khoena Beauty Bar – fresh nails, soft hands & perfect toes 💅✨

⚡️ How to enter:
✔️ Follow , & on Instagram & Facebook
✔️ Like this post ❤️
✔️ Tag 3 friends who’d love to join 👯‍♀️
✔️ Bonus entry: Share this post to your story & don’t forget to tag us! 🔄

📅 Giveaway closes 5th October 2025 at midnight
🏆 Winner announced 6th October 2025 at 12PM

This giveaway is in no way sponsored, endorsed, or affiliated with Instagram or Facebook.

May we continue to grow and prosper in love and health 💚✨
✨ Ready, set, ENTER! ✨

18/09/2025

💚Big news Guys! ✨

In collaboration with ,
We’ve been working behind the scenes on something special, and we’re so excited to share it with you… our official website is launching soon! 🌐💡
The new site will be your one-stop hub for everything Sane in the Brain – from counselling services and resources to mental health awareness, upcoming workshops, and inspiring content to help you grow and thrive.
Stay tuned for the launch date 👀

we can’t wait to welcome you to our new digital home! 💚🧠

16/09/2025

Your mind, your safe space💚

✨ Let’s make mental health matter

📩 Book a session today via DM or send us an email.

May we continue to grow and prosper in love and health ✨💚

01/09/2025

Clock it 🤏

26/07/2025

To another Day with Neli and 💕✨

🌙🧠 Today’s workshop was all about mastering the art of sleep & breath! 🛏️💨 From calming breathwork to tips for better sleep, we’re learning to nurture our minds and bodies for a healthier, more peaceful life. Remember, it’s not just about the hours you sleep, but how you sleep. 😴✨

18/07/2025

For Mandela Day, we collaborated with to honour Madiba’s legacy by giving back. Together, we assessed 67 children at Tygerberg Hospital, offered psychoeducation to parents, and created a fun, supportive space for kids with engaging activities. ✨

How did you give back today ?

May we all continue to grow and prosper in love and health 💚

12/07/2025

Last week we took a joy-filled journey to Kerith Retreat Assisted Living Centre! ✨💃🎨
We danced our way to better health, painted rocks to symbolise safety and inner strength, and dove into conversations about stress, burnout, and emotional well-being.
Because healing isn’t just about talking , it’s about moving, creating, connecting, and learning together. 💚🧠

Here’s to building resilience at every stage of life!

May we all continue to grow and prosper in love and health 💚🌈

19/06/2025

🃏✨ Played a round (or ten) of Speed today with a client, not just for fun, but for function! 👀✍️

Card games like Speed aren’t just about quick reflexes, they challenge graphomotor coordination (hello, fine motor skills!) and cognitive processing speed (aka thinking fast and acting faster 💨).

Every shuffle, every slam, and every split-second decision helps build neural connections and boost brain performance. 🧠💪

Who knew therapy could be this fun? I did 😌

28/05/2025

All smiles as we wrap up assessments for my intervention at my placement site (see last slide).

This intervention was designed to support Grade 4 learners struggling with the transition from foundation to intermediate phase. By utilising a structured six-step process, it identifies specific challenges, categorises learners into targeted needs groups, and provides customised action plans that build confidence, skills, and independence.

The intervention is rooted in psychological theory, empirical research, and best educational practices, ensuring an evidence-based approach to fostering academic success.

The implementation of this intervention would not have been possible if not for these three amazing ladies .slabbert and Kristy Winzker ♥️♥️♥️

Thank you for your support and service 💐

May we all continue to grow and prosper in love and health 💚

12/04/2025

I had the honour of co-facilitating an art workshop that focuses on art as a form of expression along with my lovely colleagues .dw with .

Creativity is a powerful tool for healing and self-expression. Whether it’s painting, doodling, or crafting—art lets us explore our emotions, release tension, and tell our stories without saying a word. 💭🖌️

✨ No talent needed. Just feeling and freedom and fun.

27/03/2025

A huuuggge thank you 🙏🏽 to and for their generous donation of 200 lunches 🥪 to learners at a school I am placed at in Mitchell’s Plain.

This collaboration meant so much to me and put smiles on so many faces.

May we continue to grow and prosper in love and health 💚

31/10/2024

Sane in the brain presents:

More mental health awareness presentations 💚

May we continue to grow and prosper in love and health 💚

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