The Tiny Room Counselling & Therapy

17/01/2026

The Truth About Therapy: Therapy doesn't have to cost R1,200 per session.

It doesn't have to last for years.
And it definitely shouldn't make you dependent on your therapist forever.
At The Tiny Room, we do therapy differently.
Our 8-week Integrated Therapy Framework (ITF) develops your tools that actually work - for adolescents struggling with suicidal thoughts, adults facing overwhelming anxiety, or anyone who's been told "just keep coming back" without real progress.

Sessions: R695 (not R1,200+)
Duration: 8 structured weeks (not indefinite)
Goal: You walk away with the HOW (tools), not dependency
Realistic pricing. Evidence-based therapy. Real transformation.
Northern Suburbs, Cape Town | Book your first session: www.thetinyroomtherapy.com
Virtual & In-person

Because everyone deserves access to therapy that actually works.

11/01/2026

Unsure if you need therapy?
Click on our Free Quiz in our highlights area underneath our Bio to find out 💚

06/01/2026

To the person in Table View Googling "therapy near me" at 2am...
We see you.
Last year, 889 people in the Northern Suburbs reached out to us.
Here's where they came from:
✅ Durbanville: 224 people
✅ Brackenfell: 167 people
✅ Bellville: 150 people
But...
❌ Table View: 9 people
❌ Panorama: 3 people
❌ Monte Vista: 4 people
Only 16 people from three entire suburbs.
It's not that fewer people there are struggling. They just don't know we exist.

If you're in Table View, Panorama, or Monte Vista and you've been searching for:
Affordable therapy
Couples counselling
Help for depression or anxiety
Burnout support

You just found us.
We're The Tiny Room:
💚 8-week evidence-based process
💚 Registered professionals linked to medical aid
💚 Most affordable quality therapy in Cape Town
💚 In-person sessions (not Zoom)
💚 Fast response when you reach out
59% of people who inquire actually show up (most practices only get 20-30%).
Why? Because when someone reaches out at their breaking point, we treat it like the emergency it is.

What people came to us for in 2025:
😔 Depression & low mood
💔 Trauma & PTSD
😰 Anxiety & panic
😤 Anger issues
🔥 Burnout
💑 Relationship struggles (27% were couples)
If you see yourself here... we can help.
Book at www.thetinyroomtherapy.com
You don't have to keep suffering alone. Help is a 15 minute drive away. 💚

30/12/2025

We would love it if you'd subscribe to our YouTube channel and like our videos. You would be part of saving more lives. Thank you 💛
Find us

29/12/2025

https://youtu.be/4SSOceLeEz4?si=yBPcxA1DGj-uEJ1V

Self-harm among adolescents has surged by over 60% in the past decade. But understanding why young people hurt themselves is the first step to helping them s...

29/12/2025

26/12/2025

https://youtube.com/shorts/DNOYhpJtYRY?feature=share

If you've been to therapy before and felt like you just gained self-awareness but didn't know what to DO with it; this is for you.Here's what's broken in tra...

26/12/2025

https://youtube.com/shorts/uj3sAo7ke98?feature=share

Controversial take: Fulfilling your own needs first isn't selfish; it's the healthiest, strongest, most balanced place you can live from.Here's why this matt...

26/12/2025

https://youtube.com/shorts/rRE_GigkogQ?feature=share

People ask me why I'm so confident therapy works. Simple: I've seen it happen hundreds of times.As a su***de prevention specialist working with high-risk cli...

26/12/2025

https://youtube.com/shorts/nTk3eQ4fPNU?feature=share

You get 168 hours each week; no more, no less. But most people don't realise they only truly control 4 things in life.As a su***de prevention specialist and ...

23/12/2025

Life will never stop throwing punches.

The difference between people who have peace and people who don't isn't what happens to them.
It's what they do in the 3 seconds after.
That moment when your teenager slams the door. When your partner says that thing again. When work implodes. When your body betrays you. When grief hits at 2am.

Most people's brains have been trained; through years of surviving, to react in ways that destroy their peace instantly.
Catastrophise. Rage. Shut down. Spiral. Replay it 47 times.
And then they wonder why contentment feels impossible.

Here's the truth nobody's teaching you: Peace isn't the absence of hard things. It's having a nervous system and thought patterns that don't detonate every time hard things show up.
Our 8-week therapy framework builds that.
Not through affirmations or breathing exercises you'll forget by Thursday.
Through neurological rewiring. Through building muscle memory that kicks in automatically when life gets brutal. Through replacing the mental reflexes that sabotage you with ones that serve you.
You can't eliminate challenges. Unhealthy people will still exist. Loss will still hurt. Mondays will still come.
But you can eliminate the internal chaos that makes everything 10x worse than it needs to be.
8 weeks to train your brain to respond like someone who gets to keep their peace; no matter what life does.
That's not coping. That's freedom.

Book your first session: www.thetinyroomtherapy.com

The Tiny Room | We Don't Teach You To Survive. We Teach You To Stay Intact.

17/12/2025

You're not "too busy" for therapy.

You scrolled for 2 hours today.
You watched an entire series this week. You spent 45 minutes deciding what to order for dinner.
You have time. You're just scared to face what you've been avoiding.

Here's what 8 weeks looks like:
💯 1 hour per week
💯 Evidence-based framework (CBT, ACT, Logotherapy)
💯 Registered therapists
💯 Measurable outcomes, not endless sessions

8 weeks to stop suffering. Or keep suffering for free. Your choice.

The Tiny Room: R695 per 55min session. Most affordable registered therapy practice in Cape Town.

Stop lying to yourself. Book your first session.
Book at www.thetinyroomtherapy.com

***depreventionsa