Oakmed Medical Centre 0219102825

22/06/2025

JUNE BRAINHEALTH MONTH ... dementia

If I get dementia, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.
1a. Every time you enter the room announce yourself. “Hi Mom- it’s Margaret.”
NEVER ask- Do you know who I am??? That causes anxiety.
1. If I get dementia, I want my friends and family to embrace my reality.
2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.
4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.
8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
9. If I get dementia, ask me to tell you a story from my past.
10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.
11. If I get dementia, treat me the way that you would want to be treated.
12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
13. If I get dementia, don’t talk about me as if I’m not in the room.
14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.
15. If I get dementia, and I live in a dementia care community, please visit me often.
16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
17. If I get dementia, make sure I always have my favorite music playing within earshot.
18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.
19. If I get dementia, don’t exclude me from parties and family gatherings.
20. If I get dementia, know that I still like receiving hugs or handshakes.
21. If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

June is Alzheimer’s Awareness Month…you’re never more aware than when this disease hits your family!

18/04/2025

Blessed are those who have not seen and yet have believed.” — John 20:29.

17/02/2025

Take care...💔

Ever felt like heartbreak physically hurts? Takotsubo cardiomyopathy, or “broken heart syndrome,” is a real, temporary heart condition triggered by intense emotional or physical stress, such as the loss of a loved one, trauma, or severe heartbreak.

🫀 What happens?
A sudden surge of stress hormones (like adrenaline) weakens the left ventricle, causing it to balloon into a shape resembling a Japanese “takotsubo” pot, used to catch octopus.

Symptoms mimic a heart attack and include:
✔️ Chest pain
✔️ Shortness of breath
✔️ Irregular heartbeat

The good news? Broken heart syndrome is usually temporary and reversible with the right care. If you experience symptoms, always seek medical attention to rule out a heart attack.

Your heart is more than a symbol of love—take care of it, emotionally and physically! ❤️

20/12/2024

The Paediatric Cardiac Society of South Africa (PCSSA) is dedicated to improving the lives of children with congenital and acquired heart diseases. With a mission rooted in excellence, the PCSSA supports the advancement of paediatric cardiology through:

🌟 Specialised Care: Ensuring children receive world-class treatment for complex cardiac conditions.

📚 Education & Training: Providing resources for healthcare professionals to stay updated with the latest in paediatric cardiac care.

🤝 Collaboration: Partnering with local and international organisations to improve outcomes for children with heart diseases.

💡 Research: Driving innovation through ongoing studies to enhance paediatric cardiac health in South Africa.

As part of their efforts, the PCSSA brings together healthcare providers, researchers, and advocates, all working tirelessly to ensure no child is left behind when it comes to cardiac care.

Learn more about their impactful work and how you can support their mission at pcssa.org.

10/10/2024

Be kind, be loving, be understanding...🌹

World Mental Health Day
10/10/24

29/08/2024

18/08/2024

Don't miss out on the EAS Competitive grant - your chance to secure valuable support for your research! Applying is simple, the rewards are significant, and the opportunity is open to eligible candidates. Apply now: https://eas.to/Grants2024. The deadline is September 13, 2024, so make sure you meet the following criteria:

👨‍💻 you are an individual EAS member
👩‍💻 you hold a PhD or MD
👨‍💻 you completed your PhD/MD within the last 5 years (with considerations for parental leave)
👩‍💻 your workplace confirms that you have the necessary resources, employment or affiliation status, and support to conduct the project

18/08/2024

BRACES AND SUPPORTS – DID YOU KNOW?

1. It can be damaging or counterproductive to your existing injury / condition to wear a brace or support that does not fit properly. You may not even be aware that the fit is incorrect if you have not consulted with a medical expert on what is required for your injury / condition.

2. You should never just buy a brace or support unless you are 100% sure that it is the correct equipment for your injury or condition. An incorrect brace or support could cause further damage and not help with recovery.

The bottom line is you need to consult with an expert before just purchasing a brace or support that you think will fit or is correct for your needs.

Meet Sr. Miriam Saayman – M-KEM 24 Hour Pharmacy Orthopedic and Surgical Zone Supervising Professional Nursing Sister. Sr Saayman is an orthopedic and surgical expert and will be able guide you with which brace or support is best for you.

18/08/2024

Meet the Cardiac Imaging Society of South Africa (CISSA), a vital special interest group of the South African Heart Association, dedicated to revolutionizing cardiovascular care through advanced imaging technologies.

🔍 Who Are They?
CISSA comprises a community of professionals specializing in various cardiac imaging modalities, including echocardiography, MRI, CT, and nuclear cardiology. Their mission? To enhance the diagnostic accuracy and treatment of cardiovascular diseases through cutting-edge imaging techniques.

👩‍⚕️👨‍⚕️ CISSA’s Impact:
- Educational Excellence: CISSA organizes workshops, seminars, and conferences to educate healthcare professionals on the latest developments and best practices in cardiac imaging.
- Research and Collaboration: The group fosters collaboration among cardiologists, radiologists, and technologists to drive innovation and research in heart imaging.
- Patient Care: By improving diagnostic tools and methodologies, CISSA helps ensure patients receive the most accurate assessments and effective treatments.

🤝 Join the Movement:
Whether you’re a healthcare professional looking to deepen your expertise in cardiac imaging or a patient interested in learning how these technologies might benefit your care, CISSA welcomes you.

17/07/2024

Jo-Maré Wiese
Skoonheidsterapeut
OAKMED BEAUTY
Oakmed Centre, 50 John X Merriman str. Opposite MKem Pharmacy
+27 83 249 8973

09/07/2024

Real bargain!!

Jo-Maré Wiese
Skoonheidsterapeut
OAKMED BEAUTY
Oakmed Centre, 50 John X Merriman str. Opposite MKem Pharmacy
+27 83 249 8973