CoreConnect

CoreConnect Empowering women with core/pelvic floor dysfunction to regain control over their bodies and lives.

We are health and fitness boutique studio with a focus on safe, healthy and fun movement. Shirley Boerssen, owner and Exercise Therapist, is passionate about educating men and women on core and pelvic floor health and wellness and guiding clients to become stronger and pain free. Shirley makes use of the Hypopressives Therapy as part of her therapies, but she also draws from her experience and knowledge gained throughout her career, to create a holistic program for ALL clients who enters her studio. An initial private consultation with Shirley will assist her and her instructors, who teach at the studio, to ensure a safe therapy and exercise environment, as well as to educate all clients regarding their bodies. The assessment session consists of testing and evaluation of posture and current movement strategies as well as testing of the functionality of the core, pelvic floor and breathing strategies.

Address

Bellville

Opening Hours

Monday 05:30 - 19:30
Tuesday 08:00 - 19:30
Wednesday 05:30 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 17:00

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