10/07/2025
🌀 PANIC AWARENESS DAY
📅 10 July
Let’s talk about panic attacks — they’re more common than you think, and nothing to be ashamed of.
Panic attacks can feel overwhelming, like you’re losing control or can’t breathe. But with understanding, support, and simple tools, they can be managed.
💡 Try the 5-4-3-2-1 Grounding Technique:
A simple way to calm your mind during anxiety ⬇️
👀 5 things you can see
🤲 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste
This helps bring you back to the present moment — and out of the panic spiral.
🩵 Let’s reduce the stigma. Let’s raise awareness. Let’s support one another.
