Nontozamo Tsetse - Counselling Psychologist

08/01/2026

We’re looking for caring and committed volunteers to join our Telephone Counselling Team in Johannesburg, Cape Town, and KwaZulu-Natal. If you’re passionate about helping others and want to make a real difference, we’d love to hear from you. This is a wonderful opportunity to gain experience, support those in need, and be part of a dedicated Mental Health support network.
Submit your application by 19 January, click here to fill in the application: https://buff.ly/PiV7XIH

31/12/2025

21/11/2025

South Africa’s GBV rates are among the highest in the world. This is a national crisis. We need change now.

16/10/2025

10/10/2025

#

19/07/2025

We are in need of funds to enable us to continue doing what we do. With budget cuts we need to fill the gap. Please consider this campaign. Our bank details are on our website EFT or Stop order are good. If you do R1,000 a month we can give you a tax receipt

10/07/2025

🌀 PANIC AWARENESS DAY
📅 10 July

Let’s talk about panic attacks — they’re more common than you think, and nothing to be ashamed of.

Panic attacks can feel overwhelming, like you’re losing control or can’t breathe. But with understanding, support, and simple tools, they can be managed.

💡 Try the 5-4-3-2-1 Grounding Technique:
A simple way to calm your mind during anxiety ⬇️

👀 5 things you can see
🤲 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

This helps bring you back to the present moment — and out of the panic spiral.

🩵 Let’s reduce the stigma. Let’s raise awareness. Let’s support one another.

27/06/2025

Help is available 🤗❤️

29/05/2025

Start your journey towards healing today, the right support is closer than you think 🧠 💭 ❤️‍🩹.

11/05/2025

Being a mom is my greatest joy. 🥰😅
Happy Mother’s Day to me and to all the incredible mothers around the world! And also thinking of those who are struggling today. 🫂🌻

30/03/2025

Today it’s world bipolar day, sending a lot of compassion to people struggling with this illness. ❤️🤗

Also read my blog on this topic here: https://nontozamotsetse.co.za/blog/today-is-world-bipolar-day/

29/03/2025

What else can you add to the list?