Essential Health Pharmacy

29/10/2025

Today is World Stroke Day

A reminder that every second counts when it comes to your health.

Know the signs. Act fast.
⏱ F – Face: Is one side drooping?
💪 A – Arm: Is one arm weak or numb?
🗣 S – Speech: Is speech slurred or strange?
📞 T – Time: Call for help immediately.

A healthy lifestyle, balanced blood pressure, and regular check-ups all help reduce your risk.
This October — and always — take care of your heart, your health, and your future.

Your community partner in everyday wellness, Essential Health Pharmacy.

Vandag is Wêreld Beroerte Dag

’n Herinnering dat elke sekonde tel wanneer dit by jou gesondheid kom.

Ken die tekens. Tree vinnig op.

n Gesonde leefstyl, gebalanseerde bloeddruk en gereelde ondersoeke help om jou risiko te verminder.
Hierdie Oktober — en altyd — sorg vir jou hart, jou gesondheid en jou toekoms.

Jou gemeenskapsgesondheidvennoot,
Essential Health Apteek.

27/10/2025

Don't miss out on these great savings - only until Thursday at your local Essential Health Pharmacy!

💊 Essential Savings | 13–30 October

October is all about awareness and taking care of your health — and we’re making it a little easier with savings on everyday essentials.

✔ Slow-Mag – for tired muscles & stress support
✔ Neurobion – B-vitamin boost for nerve & energy health
✔ Iliadin – fast nasal congestion relief
✔ Vicks VapoRub – trusted comfort for coughs & colds

Visit your local Essential Health Pharmacy for these and more trusted wellness products.

Offers valid from 13–30 October 2025.
Ts & Cs apply.

Oktober gaan oor gesondheid én bewusmaking — en ons help jou om goed te voel met besparings op alledaagse noodsaaklikhede.

✔ Slow-Mag – vir moeë spiere & stresverligting
✔ Neurobion – B-vitamien ondersteuning vir senuwees & energie
✔ Iliadin – vinnige verligting vir neuskongestie
✔ Vicks VapoRub – beproefde troos vir hoes & verkoues

Besoek jou Essential Health Apteek vir hierdie en meer gesondheidsgunstelinge.

Aanbiedinge geldig van 13–30 Oktober 2025. Ts & Cs geld.

23/10/2025

If the pressure is starting to build, remember: stress is normal — it’s how you manage it that matters.

Here are a few small ways to keep calm and study smarter:
🌿 Breathe deeply – slow, steady breaths calm your body and clear your thoughts.
🕒 Take short breaks – 5 minutes every hour helps your brain reset and retain more.
💧 Drink enough water – dehydration adds to fatigue and anxiety.
🎶 Find your rhythm – soft music or ambient sounds can help with focus.
😴 Don’t sacrifice sleep – your brain stores information while you rest.

A calm mind learns better. And your local Essential Health Pharmacy is here to help with everything you need to stay balanced this exam season. 💗

As die spanning begin opbou, onthou: stres is normaal — hoe jy dit beheer, is wat saakmaak.

Hier is ’n paar eenvoudige maniere om kalm te bly en slimmer te studeer:
🌿 Asem diep in – stadige, egalige asemhaling help jou liggaam en gedagtes ontspan.
🕒 Neem kort rusbreuke – 5 minute elke uur help jou brein om beter te onthou.
💧 Drink genoeg water – dehidrasie maak jou brein moeg en angstig.
🎶 Vind jou ritme – sagte musiek of agtergrondklanke kan fokus verbeter.
😴 Moenie slaap afskeep nie – jou brein stoor inligting terwyl jy rus.

’n Kalm verstand leer beter. En jou Essential Health Apteek is hier om jou deur die eksamentyd te ondersteun. 💗

21/10/2025

You’ve studied, worked hard, and shown your commitment — now it’s your time to shine.
From all of us at Essential Health Pharmacy, we’re cheering you on 🍒

Julle het hard gewerk, geswoeg en gewys hoe toegewyd julle is — nou is dit tyd om te skitter!
Ons by Essential Health Apteek hou duime vas vir elkeen van julle. 🍒

17/10/2025

Exams are here — and what you eat can make all the difference 🧠✨

Your brain needs steady energy, hydration, and rest to stay sharp through study season.
Here’s how to keep your mind (and mood) exam-ready:

🥑 Eat smart: Choose balanced meals with protein, whole grains, and healthy fats. Think oats, eggs, nuts, yoghurt, or avo toast.
💧 Stay hydrated: Even mild dehydration can cause fatigue and poor focus — keep water or electrolyte drinks nearby.
☕ Watch the caffeine: Too much coffee or energy drinks can make you anxious and disrupt sleep. Try herbal teas instead.
🍎 Snack right: Go for fruit, trail mix, or nut butters — they keep blood sugar stable for longer focus.
😴 Rest & recharge: A 10-minute break or power nap can help information sink in better than an all-nighter.

Small changes add up to big results — your health is the best study partner you’ll ever have. 💗

Eksamens is hier — en wat jy eet maak ’n groot verskil 🧠✨

Jou brein het volgehoue energie, hidrasie en rus nodig om skerp te bly deur eksametyd.
Hier’s hoe jy jou fokus en energie natuurlik kan ondersteun:

🥑 Eet slim: Kies gebalanseerde etes met proteïene, volgraan en gesonde vette. D**k hawermout, eiers, neute, jogurt of avokado-broodjies.
💧 Bly gehidreer: Selfs ligte dehidrasie kan moegheid en swak konsentrasie veroorsaak — hou water of elektrolietdrankies byderhand.
☕ Pasop vir te veel kafeïen: Te veel koffie of energiedrankies kan angs verhoog en slaap ontwrig. Probeer eerder kruietee.
🍎 Kies slim happies: Vars vrugte, neute of neutbotter hou bloedsuiker stabiel vir beter fokus.
😴 Rus en herlaai: ’n Kort breek of vinnige middagslapie help meer as ’n slapelose nag.

Klein veranderinge bring groot verskil — jou gesondheid is jou beste studiemaat. 💗

15/10/2025

Final exams are around the corner 📚
Late nights, nerves, and endless notes can take their toll — on both mind and body.

This exam season, your local Essential Health Pharmacy is here to help you stay calm, focused, and energised.

💊 Neurobion – B-vitamin boost for healthy nerves and steady concentration.
💊 Slow-Mag – supports muscles, relieves tension, and helps your body cope with stress.
🌿 Ask us in-store about natural sleep and focus support for exam season.

Finale eksamens is om die draai 📚
Lang nagte, senuwees en hope notas kan maklik hul tol eis – op jou liggaam én jou kop.

Hierdie eksamentyd help Essential Health Apteek jou om kalm, gefokus en vol energie te bly.

💊 Neurobion – B-vitamiene vir gesonde senuwees en beter konsentrasie.
💊 Slow-Mag – ondersteun spiere, verminder spanning en help jou liggaam stres hanteer.
🌿 Vra gerus in die winkel oor natuurlike slaap- en fokusondersteuning vir die eksamentyd.

13/10/2025

💊 Essential Savings | 13–30 October

October is all about awareness and taking care of your health — and we’re making it a little easier with savings on everyday essentials.

✔ Slow-Mag – for tired muscles & stress support
✔ Neurobion – B-vitamin boost for nerve & energy health
✔ Iliadin – fast nasal congestion relief
✔ Vicks VapoRub – trusted comfort for coughs & colds

Visit your local Essential Health Pharmacy for these and more trusted wellness products.

Offers valid from 13–30 October 2025.
Ts & Cs apply.

Oktober gaan oor gesondheid én bewusmaking — en ons help jou om goed te voel met besparings op alledaagse noodsaaklikhede.

✔ Slow-Mag – vir moeë spiere & stresverligting
✔ Neurobion – B-vitamien ondersteuning vir senuwees & energie
✔ Iliadin – vinnige verligting vir neuskongestie
✔ Vicks VapoRub – beproefde troos vir hoes & verkoues

Besoek jou Essential Health Apteek vir hierdie en meer gesondheidsgunstelinge.

Aanbiedinge geldig van 13–30 Oktober 2025. Ts & Cs geld.

10/10/2025

Today is World Mental Health Day 💚

A gentle reminder that mental wellness is part of whole-body health.
Check in with yourself. Reach out if you need support. Rest, talk, move, breathe — small steps that make a big difference.

At Essential Health Pharmacy, we care about your whole wellbeing — mind and body.

Vandag is Wêreld Geestesgesondheidsdag 💚

Onhou dat geestesgesondheid deel is van jou algehele welstand.
Kyk na jouself. Reik uit as jy ondersteuning nodig het. Rus, praat, beweeg, haal diep asem — klein stappe wat groot verskil maak.

By Essential Health Apteek gee ons om vir jou volledige gesondheid — liggaam én gees.

08/10/2025

Your mental health matters as much as your physical health — especially in busy seasons.
Take a breath. Step outside. Drink that glass of water. Rest isn’t lazy — it’s necessary.

Essential Health Pharmacy stands with you this October — for breast health, mental wellness, and everyday balance.

Jou geestesgesondheid is net so belangrik soos jou liggaamsgesondheid — veral in besige tye.
Haal asem. Stap bietjie buite. Drink daardie glas water. Rus is nie lui nie — dis nodig.

By Essential Health Apteek staan ons hierdie Oktober saam vir borskankerbewusmaking, geestesgesondheid en alledaagse balans.

06/10/2025

October is more than just the start of warmer days and spring blooms. It’s also Breast Cancer Awareness Month, a reminder that awareness and early detection truly save lives.

At Essential Health Pharmacy, we’re turning pink to stand alongside the women — and men — who face this journey with courage every day.

This October, let’s think pink, act early, and take care of the health that carries us through every season.

04/10/2025

Weekends are for rest… unless pollen has other plans 🤧

Don’t let allergies ruin your spring days – we’ve got fast, effective relief waiting at the pharmacy.

This October, we’re turning pink in support of Breast Cancer Awareness Month 🌸

Naweke is vir rus… tensy stuifmeel ander planne het 🤧

Moenie dat allergieë jou lente-dae bederf nie – ons het vinnige, doeltreffende verligting hier by die apteek.

Hierdie Oktober is ons pienk in ondersteuning van Borskankerbewusmaking 🌸

# weekend