What are the opening hours?

Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 14:00

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Willem Fauré Biokineticist

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Willem Fauré Biokineticist

Willem Fauré has been practising Biokinetics for over 28 years. He completed his BSc. Hons. Biokinetics at North West University.

He started his own practise for 7 years in Bethlehem and is the past 18 years in Bellville and Paarl.

14/04/2026

🩺 What's the Patella's Role? Our patella acts as a natural shield for our knee joint, enhancing stability, and distributing forces as we move. But its position and alignment are crucial for its optimal functioning.

🤔 Why Alignment Matters: Proper patellar alignment is the key to pain-free movement and longevity of your knee joint. When it's out of sync, it can lead to issues like patellofemoral pain syndrome and even osteoarthritis. But fear not, alignment is within your control! 🙌

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

07/04/2026

🧘‍♂️ Move Better, Stay Safer
Mobility is the key to moving efficiently and staying injury-free, whether in the gym or during everyday activities.

🔥 Why Mobility Matters:
• It reduces stiffness and improves range of motion.
• Proper mobility prevents compensations that lead to strain or injury.

💡 The Result?
A body that moves freely and performs without limits.
Let’s unlock your mobility—Whatsapp me for personalized tips!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

01/04/2026

🏃‍♂️ Perfect your form, train smart, and fuel your body for speed! 🏃‍♀️
🔹 Form & Technique: Lean slightly forward from the ankles, keep arms at 90 degrees, drive up with your knees, and avoid overstriding for maximum stride length and efficiency.
💪 Mix up your workouts with sprint intervals, tempo runs, hill sprints, and strength training to boost speed, endurance, and leg power.
🛌 Recovery & Nutrition: Ensure adequate sleep, stay hydrated, and consume a balanced diet rich in carbs, proteins, and healthy fats. Remember, supplements aren't always the answer.
Maximize your potential and watch your speed soar! 🚀💥
❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

24/03/2026

🧐 Demystifying Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome, often referred to as "runner's knee," is a common condition characterized by pain in the front of the knee, specifically around the kneecap (patella). It typically arises when the patella doesn't track smoothly within the femoral groove during knee movements, leading to irritation and discomfort.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

17/03/2026

🤸‍♀️ When it comes to excelling in sports, enhancing your overall fitness, or simply living life to the fullest, don't underestimate the pivotal role of hip mobility. Your hips are not just joints; they're the gatekeepers to a world of movement and performance.

🕺 The Hip's Vital Role: The hips are a complex joint system connecting your lower body to your core. Their role goes beyond just walking or sitting; they influence almost every movement you make. Swipe to see the hip’s vital roles.

🤸‍♂️ Training Hip Mobility: Improving hip mobility requires targeted exercises and stretches. Here are some tips to enhance your hip mobility:
1️⃣ Dynamic Warm-Ups: Include dynamic stretches and movements that target the hip joint as part of your warm-up routine.
2️⃣ Static Stretches: Incorporate static stretches like hip flexor stretches, pigeon pose, and butterfly stretches into your cool-down routine.
3️⃣ Strength Training: Engage in strength-training exercises that focus on the hips, such as squats, lunges, and deadlifts.
4️⃣ Yoga and Mobility Work: Practices like yoga and mobility drills can improve hip flexibility and range of motion.
5️⃣ Foam Rolling: Self-myofascial release techniques using a foam roller can help release tension in the hip area.

Have you experienced the transformative power of hip mobility in your fitness journey or sport? Share your insights, experiences, or favourite hip mobility exercises below, and let's celebrate the beauty of fluid movement! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

10/03/2026

🤸‍♂️ Foam rolling is a DIY muscle-release technique such as a deep tissue massage for your muscles that might be causing problems with your joints and mobility. It helps breaking scar tissue down and increase blood flow into your muscles. It works by applying pressure to specific points on your body to help your muscles recover faster, reduce soreness and improve flexibility.

This not only helps the muscles but the fascia as well. Fascia is connective tissue surrounding all your muscles and provides support throughout your entire body and should be elastic, stretchy and move easily with the rest of your body.

🏡 Foam Rolling at Home: One of the beauties of foam rolling is its accessibility. You can do it in the comfort of your own home, at the gym, or virtually anywhere you have space. All you need is a foam roller and a willingness to invest in your self-care routine.

Have you tried foam rolling? Share your experiences, favourite techniques, or questions below, and let's roll into a conversation about self-care and well-being! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

03/03/2026

Avoid these common fitness mistakes by staying on track with your goals!

🚫 From skipping warm-ups to overtraining, small errors can hinder your progress and increase the risk of injury. Make sure to warm up properly, listen to your body, and balance your workouts with recovery to achieve the best results and stay injury-free.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

24/02/2026

When it comes to cardio, it's not just about how long you work out—it's about working out at the right intensity.

⚡ Why Heart Rate Matters
Your heart rate indicates how hard your body is working. Training within the right zone can improve endurance, burn fat, and boost cardiovascular health.

⚙️ How to Find Your Target Zone
• To calculate your maximum heart rate, subtract your age from 220.
• Use a heart rate monitor or manually check your pulse during exercise to ensure you’re in the right zone for your goals.

Swipe to see how to target your heart rate for maximum results.

💡 The Result?
Training in the right heart rate zone helps you stay efficient and focused on your goals, whether it’s fat loss, endurance, or peak performance.
Want guidance on creating a personalized cardio plan? Whatsapp me and let’s get started!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

17/02/2026

🧐 Demystifying Shoulder Labrum Tears
The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, helping to stabilize and support it. A labrum tear refers to damage or detachment of this cartilaginous structure. These tears can vary in size and severity, affecting one's ability to use the shoulder effectively.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

10/02/2026

Let’s bust the 'No Pain, No Gain' myth! 🚫 Progress doesn’t have to involve pain. Focus on smart training, proper technique, and adequate recovery to achieve your fitness goals safely and effectively. Pain isn’t a measure of success—consistency and well-being are. Train smart and stay motivated!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

03/02/2026

🧐 Demystifying Rotator Cuff Impingement
Rotator cuff impingement occurs when the tendons of the rotator cuff muscles in the shoulder become compressed or irritated, particularly when the arm is raised or rotated. This condition can lead to pain, inflammation, and restricted range of motion.

A possible mechanism of injury may be when you fall on an outstretched arm. Common symptoms include:

1️⃣ Pain at the front of your shoulder.
2️⃣ Point tenderness.
3️⃣ Decreased range of motion.
4️⃣ Loss in your strength.
5️⃣ Pain when lifting your arm overhead.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

27/01/2026

Unlock your strength potential with deadlifts! 🏋️‍♂️ This powerhouse exercise engages major muscle groups, boosts functional strength, and enhances core stability—all while promoting bone density and joint health. Whether you're lifting weights or tackling everyday tasks, deadlifts help you move better, stronger, and safer.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Address

39 Rhos Street
Bellville
7530

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 14:00

Website

facebook.com

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