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Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 14:00

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Willem Fauré Biokineticist

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Willem Fauré Biokineticist

Willem Fauré has been practising Biokinetics for over 28 years. He completed his BSc. Hons. Biokinetics at North West University.

He started his own practise for 7 years in Bethlehem and is the past 18 years in Bellville and Paarl.

13/01/2026

The meniscus is a vital structure in the human body, particularly in the knee joint. It plays a crucial role in providing stability, load distribution, and cushioning within the joint. 🦵

💡 Anatomy of the Meniscus:
The knee joint has two menisci. These crescent-shaped, wedge-like structures are made of fibrocartilage and have a unique anatomy.
1️⃣ Medial Meniscus: Located on the inner side of the knee joint.
2️⃣ Lateral Meniscus: Situated on the outer side of the knee joint.

✨The menisci are nourished by blood vessels at their outer periphery but have a limited blood supply towards the centre. This limited blood supply makes healing of meniscal tears, particularly in the inner portions, challenging.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

08/01/2026

Shoulder stability and function are key! 🏋️‍♂️ Pop/ crank sound may be a sign of an injury to the shoulder labrum or bursa.

The shoulder labrum is a piece of fibrocartilage that lines the rim of the shoulder socket (glenoid). It deepens the socket, providing more stability to the shoulder joint. The labrum also serves as an attachment point for several ligaments and tendons in the shoulder, including the long head of the biceps tendon. 💪

🤔 A bursa is a small fluid-filled sac that helps to reduce friction between moving tissues, such as muscles, tendons, and bones. In the shoulder joint, there are several bursae, but the most referred to one is the subacromial bursa. This bursa lies between the acromion (a bony prominence on the shoulder blade) and the rotator cuff tendons. Its function is to reduce friction and provide cushioning during shoulder movements.

💪 The Protector of Smooth Movement:
1️⃣ Friction Reduction: The shoulder bursa helps to minimize friction between the rotator cuff tendons and the acromion (a part of the shoulder blade). This reduces wear and tear during arm movements.
2️⃣ Shock Absorption: It acts as a shock absorber, cushioning the impact on the shoulder joint during activities like weightlifting and sports.
3️⃣ Tendon Protection: The bursa plays a crucial role in protecting the delicate rotator cuff tendons from rubbing against the bone.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/12/2025

✨ Welcoming 2026 with gratitude and purpose.
To all my clients — thank you for showing up, putting in the work, and choosing better movement every day. This year, may you find strength in routine, resilience in challenges, and joy in the small wins. Here’s to a year of healthier habits, strong muscles, and improved function. 💪💙

16/12/2025

💪🏋️‍♀️ Compound exercises = maximum results in less time! Engage multiple muscle groups with each move to boost strength, burn calories, and build a stronger, more balanced body.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

09/12/2025

🌿💆‍♂️ Recover actively, feel better! Gentle exercises like walking or stretching boost circulation, reduce soreness, and keep you moving without overdoing it. Your body and mind will thank you!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

05/12/2025

💥 Unleash Your Inner Dynamo: 3 Keys to Explosive Power! 💣💪

Do you dream of taking your athleticism to the next level, whether it's dominating on the field, crushing it in the gym, or simply feeling more dynamic in your daily life? Explosive power is your ticket to achieving those goals! Here are three game-changing principles to ignite your inner dynamo.

But remember, becoming more explosive isn't a sprint; it's a marathon. Progress may not always be immediate, but every effort you put in counts. Celebrate your small victories along the way and stay committed to your journey.
Now it's your turn to light up the comments! Share your favourite explosive workout or power-boosting tip. Together, we'll inspire and motivate each other to reach new heights of explosiveness! 💥

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

02/12/2025

🔥 5-Min HIIT vs. 30-Min Low-Intensity: Which Workout is Best?

The debate is real—should you go all-out for 5 minutes or take it slow and steady for 30?

💡 Which is better?
It depends on your goals! HIIT is great for intensity and time efficiency, while low-intensity workouts are excellent for consistency and recovery. Why not mix both for the best of both worlds?

Which do YOU prefer? Let me know below! ⬇️

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

25/11/2025

Recovery is a very important aspect of fitness that is often neglected. Training places stress on our bodies, a result of that stress is our bodies getting stronger. BUT, to see the progress proper recovery is very important.

What's your favourite recovery tip or ritual? Share it in the comments below and inspire others to prioritize their recovery journey! 🌟👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for the consequences arising from its use.

18/11/2025

🤓 What are Gastrocnemius and Soleus Muscles? The gastrocnemius and soleus are the two primary muscles that make up your calf muscles. While they both have similar functions, they differ in their structure and how they contribute to your leg movements.

💪 Functions:
1️⃣ Plantar Flexion: The key function of both the gastrocnemius and soleus is plantar flexion, which is the act of pointing your toes downward. This movement is essential for activities like walking, running, and jumping.
2️⃣ Calf Strength: The gastrocnemius, often considered the 'show muscle' of your calves, is responsible for the bulk of your calf's shape and contributes to the power behind movements like jumping and sprinting. It's more prominent and superficial.
3️⃣ Endurance and Posture: The soleus, situated deeper within the calf, provides crucial support for maintaining posture and endurance during activities like standing and walking.
🏃 Everyday Applications: From taking steps to running, and even standing on your tiptoes, your gastrocnemius and soleus muscles are continually at work, ensuring that your calf and ankle movements are smooth and strong.
🔬 Fun Facts:
The name 'gastrocnemius' is derived from the Greek words 'gastro,' meaning 'belly,' and 'kneme,' meaning 'leg,' highlighting its prominent shape.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

11/11/2025

The Power of Contrast Training! ⚡💪
In the ever-evolving world of fitness, one training method stands out as a game-changer for athletes and fitness enthusiasts alike: Contrast Training. This dynamic technique combines heavy resistance exercises with explosive, plyometric movements to maximize strength, power, and overall athletic performance.

🔵 The Science Behind Contrast Training: Contrast training operates on the principle of post-activation potentiation (PAP). In simpler terms, it leverages the temporary enhancement of muscle performance following a heavy strength exercise. When you lift heavy weights, your central nervous system becomes more excitable, leading to increased motor unit recruitment. This heightened state of readiness is then channelled into explosive movements.

💡 Food for Thought: Contrast training isn't just for elite athletes. Anyone looking to take their fitness journey to the next level can benefit from this powerful technique. It's versatile and adaptable, making it a valuable addition to various training programs.

Have you tried contrast training? Share your experiences or questions below, and let's inspire each other on the journey to greatness! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

04/11/2025

🏃‍♂️💓 Let's talk about the benefits of training in different heart rate zones!

Each heart rate zone has its own unique benefits, so mixing up you’re training to include a variety of intensities can help you become a more well-rounded athlete. Whether you're aiming to build endurance, burn fat, or increase speed, there's a heart rate zone for you! 💪🔥

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

28/10/2025

⏱️ Mastering Isometric Holds: Choose the Right Protocol for Your Goals 💪

Isometric exercises aren’t one-size-fits-all—they should be tailored to your training goals. Here are three powerful protocols to optimize your performance:

💡 The Key? Match the protocol to your goals—whether it’s speed, strength, or endurance—and ensure proper technique for maximum benefit.
Looking to integrate isometrics into your training? Let me help you design the perfect program. Whatsapp me today!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Address

39 Rhos Street
Bellville
7530

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 14:00

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