RD(SA) Registered Dietician

04/08/2025

NB

Coffee can affect how your body absorbs certain vitamins and minerals. Learn which supplements to avoid pairing with your morning brew.

23/12/2024

Experts are warning people against too much consumption of the oils

22/10/2024

With Rolandale Padstal – I just got recognised as one of their top fans! 🎉

22/10/2024

Ons gunsteling vinnig wegglip plekkie om die hoek😁

23/09/2024

Human breast milk regulates a baby's mix of microbes, or microbiome, during the infant's first year of life. This in turn lowers the child's risk of developing asthma, a new study shows.

29/03/2024

Blikkiesvis!
Ek't lank gesoek na outydse sardientjies (nie 😡sardyne nie!) - soos ons jare gelede gekry het..
Ek was lus vir my ma se sardientjies op roosterbrood.. kinderkos-heimweë!
UITEINDELIK!
Wel, beslis NIE meer styfgepak soos destyds se "sardientjies in n visblik" gesegde nie - maar die ware jakob!
Klein blink regte egte sarDIENtjies!
Gekry by - dit was heerlik!

08/01/2024

"Guess the Flavour!"
Onnodig - Sonder twyfel díé slegste koeldrank ná 45jr gelede se Fresca 🤮

14/07/2023

Aspartame IS karsinogenies...
so drink liewer gesonde rooiwyn!!

For the first time, a semi-independent committee for the World Health Organization said Thursday that it’s determined that aspartame, a popular artificial sweetener found in thousands of products like diet sodas and sugar-free gum, should be categorized as “possibly carcinogenic to humans.”

01/03/2023

Objectives To study the associations between artificial sweeteners from all dietary sources (beverages, but also table top sweeteners, dairy products, etc), overall and by molecule (aspartame, acesulfame potassium, and sucralose), and risk of cardiovascular diseases (overall, coronary heart disease,...

10/09/2022

While nutrition has improved overall throughout the years, new challenges in childcare continue to arise, like the increase in childhood obesity, overlapping nutrition problems, and climate change that threatens food security.

View this Annales Nestlé publication about these issues, and possible interventions, such as support for breastfeeding and a collaborative approach in the different sectors: https://bit.ly/3Rhts2R

For Healthcare Professionals Only
#2022

02/08/2022

Obese women who took vitamin C and B6 at amounts that exceeded the recommended daily intake levels were associated with a lower risk of breast cancer, according to a five-year long South Korean cohort study.

07/02/2022

Nestlé South Africa is recalling some of its Kit Kat chocolate bars due to the possibility that they may contain glass pieces.