In Balance

04/06/2025

The wonder of being a mother can't be denied. Sometimes though it may feel like your identity merges with your role as only being a mother. Celebrate the wonderful journey with your child - it is a privilege.
https://inbalance.org.za/blog/rise-and-restore-reclaiming-your-identity-beyond-motherhood.html

19/04/2025

19/04/2025

Searching for a way to feel more connected and aligned with yourself and improve your relationships?
Here is an offer to join a Transformational Journey starting in May.
You are worth it!



www.inbalance.org.za

10/04/2025

We were never meant to carry our burdens alone. We need community. We need relationships where others are willing to hold space for us and walk beside us. Life is a journey of valleys and mountains — and when you're in the valley, it's okay to reach out for support. You don’t have to go through it alone.













suzaan@inbalance.org.za
www.inbalance.org.za

09/04/2025

Words plant seeds. Are yours growing hope, peace, and truth? Let’s be the reason someone believes in kindness again.


suzaan@inbalance.org.za
www.inbalance.org.za
www.nextstepcoaching.org.za

08/04/2025

Never underestimate the power of movement when it comes to mental wellness! 💫

Our brains love movement — not just for staying active, but for thinking clearly, feeling balanced, and seeing both the big picture and the finer details in life.

Here’s a fun and super simple movement you can try today. It supports:
✅ Left-right brain coordination (bilaterality)
✅ Balance — in body and mind
✅ Clearer thinking by linking logic and creativity

Sometimes, the smallest shift in movement can spark the biggest change in mindset. Give it a go and let me know how it feels in the comments! 👇

25/03/2025

Only a few days left to register!!
Can also email suzaan@inbalance.org.za to register

23/03/2025

23/03/2025