Zelna Faurie Counselling

10/09/2025

Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies. A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later. These neural “memories” are not just in the brain—they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound. Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults. For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed. Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences. Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience. Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

07/09/2025

The body keeps the score

Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies. A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later. These neural “memories” are not just in the brain—they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound. Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults. For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed. Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences. Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience. Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

02/09/2025

Heavy humidity disrupts your body’s natural cooling system. Sweat can’t evaporate, leaving you hotter for longer and your heart working harder. You may dehydrate without realizing it, losing vital electrolytes like sodium and potassium, which can cause cramps, dizziness, and fatigue. Sticky air traps bacteria on your skin, leading to rashes, breakouts, and body odor. Nights become restless as cooling down feels impossible, leaving you mentally foggy the next day. Even invisible, humidity impacts your health more than you think. Staying cool isn’t just comfort it’s essential.

02/09/2025

Why stress is not only self-care

Studies show that stress experienced by fathers doesn’t just affect them—it can leave molecular “memories” on reproductive cells, influencing how their children respond to stress and even altering metabolism or behavior. These changes occur through epigenetic modifications, meaning the DNA sequence isn’t altered, but chemical tags affect gene expression.

This discovery highlights that our experiences can ripple across generations, emphasizing the importance of mental health and stress management—not just for ourselves, but for future generations.

P.S. Stress management isn’t just self-care, it’s legacy care.

30/08/2025

🧠 The Vicious Cycle of Stress – Why Your Brain Keeps You Stressed

Ever noticed how sometimes stress just doesn’t switch off? That’s because your brain and body get caught in a feedback loop that keeps reactivating the stress response.
(Note: To get High quality downloadable version of this infographic comment "Stress".)

Here’s what actually happens:

👉 A threat (real or even imagined) triggers your brain’s cortex → sending signals to the amygdala, the emotional alarm center.
👉 The amygdala fires off CRH (corticotropin-releasing hormone), which activates your brainstem and the sympathetic nervous system.
👉 Your adrenal glands then release epinephrine (adrenaline) and cortisol, flooding your body to prepare for “fight or flight.”
👉 If stress continues, cortisol goes back and stimulates another brain area (locus coeruleus) to release norepinephrine… which reactivates the amygdala again.

⚡ And that’s how the brain gets stuck in a vicious cycle of stress.

The more this loop runs, the harder it becomes for your body to calm down. Chronic stress literally rewires your brain to stay on high alert.

✨ The good news? Practices like mindfulness, exercise, deep breathing, and cognitive reframing can interrupt this cycle and help your brain reset.

💭 What’s your favorite way to break the stress cycle?

01/07/2025

Cheating doesn’t just hurt... it changes people. It changes how they love, how they trust, how they show up in the world. You don’t just break hearts when you cheat... you break the version of them that believed love could be safe.

And the worst part? They will sit in silence, replaying every conversation... every late reply, every shift in energy, every gut feeling they ignored. They will carry the weight of your lies and wonder what they could’ve done differently. They will question their worth, not realizing that it was you who failed to meet the standards of love... not them.

People talk about cheating like it’s an accident. No. It’s a process. You chose to hide, you chose to lie, you chose to keep talking, texting, flirting, meeting. You chose to protect the secret instead of the person you claimed to love. And what makes it worse is when the cheater pretends they’re the ones who are suffering... when the only reason they’re sorry is because they got caught.

They say "it just happened"... but love doesn’t just fall apart in one moment. It dies in a thousand little betrayals. And every time you told them you loved them while giving yourself to someone else... that was another dagger in their back. Another reason they’ll flinch when someone new says “I love you.” Another scar they’ll have to explain to someone who had nothing to do with the wound.

So if you’ve ever cheated on someone who was faithful to you... understand this: they didn’t just lose you. They lost their innocence. Their peace. Their sense of emotional safety. And no matter how many times you say sorry... you can’t undo the damage you did to their heart.
Because cheating doesn’t just end relationships... it ruins the parts of people they once offered without hesitation.

07/02/2025

Your gut does more than just digest food—it influences immunity, energy, and even mood through the gut-brain axis 🌿

Colon hydrotherapy at Aesthetica White Lies (Aesthetica Skin Centre) offers a gentle cleanse to support digestion & detoxification, helping you feel lighter and refreshed.

Learn more: https://www.aestheticappointment.co.za/2025/02/colon-hydrotherapy-at-aesthetica-white-lies.html

23/01/2025

20/01/2025

The underlying causes and the best ways to get help.

20/01/2025

64% of "super-seniors" feel satisfied with their s*x lives.

07/01/2025

A WOMAN IS A REFLECTION OF HER HUSBAND.
When a husband brings constant pain and hardship, it inevitably shows in his wife.

No matter how beautiful or strong a woman is, if she is with the wrong man, that inner beauty fades as her heart suffers. The toll of emotional pain eventually becomes visible.

"𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘪𝘯 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘸𝘩𝘰𝘮 𝘺𝘰𝘶 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘮𝘢𝘳𝘳𝘺. 𝘛𝘩𝘢𝘵 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘸𝘪𝘭𝘭 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦, 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘰𝘳 𝘩𝘦𝘢𝘳𝘵𝘢𝘤𝘩𝘦. 𝘔𝘢𝘳𝘳𝘺 𝘢 𝘨𝘰𝘰𝘥 𝘱𝘦𝘳𝘴𝘰𝘯."

Your spouse should be your partner in joy, not the source of your misery.

Choosing the wrong partner can drain your energy, diminish your self-worth, and steal your peace of mind. True love should never leave you in constant doubt, nor should it make you feel undervalued or disrespected.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘄𝗵𝗼 𝗰𝗵𝗲𝗿𝗶𝘀𝗵𝗲𝘀 𝘆𝗼𝘂, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝘀 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗳𝗹𝗼𝘂𝗿𝗶𝘀𝗵. 𝗠𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲; 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴 𝗼𝗻𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗿𝗲𝗴𝗿𝗲𝘁.

✍Credit to the rightful Author.
👩🏻‍🎨Credit to the rightful Artist.

03/01/2025

💜Dissociation is a coping mechanism💜