01/08/2025
To many women, the advice to simply "push through" can be unhelpful, so I want to clarify what is normal and what isn't.
It’s common to experience mild to moderate cramping that feels like a dull ache.
It's also typical for this discomfort to ease with over-the-counter medications or a hot water bottle.
Most importantly, it shouldn't prevent you from living your life fully.
However, if your pain is so intense that it causes you to miss work or school, or if it worsens over time, please don’t just try to "tough it out." This is your body signalling that something may be wrong.
We are here to listen and assist you in finding solutions. You deserve to feel your best every day of the month.
