15/08/2025
โจ ๐ช๐ต๐ฎ๐'๐ ๐ฎ "๐ป๐ผ๐ฟ๐บ๐ฎ๐น" ๐ฐ๐๐ฐ๐น๐ฒ?
๐๐๐ฐ๐น๐ฒ ๐๐ฒ๐ป๐ด๐๐ต It's counted from the first day of your period to the day before the next one starts. A healthy range is usually 21 to 35 days.
๐ฃ๐ฒ๐ฟ๐ถ๐ผ๐ฑ ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป: Your period itself should last anywhere from 2 to 7 days.
๐๐น๐ผ๐: While it varies, it's typically between 20-90ml (about 1-5 tablespoons) over the whole period. Soaking a pad or tampon every hour for several hours is a sign of a heavier-than-normal flow.
๐ฆ๐๐บ๐ฝ๐๐ผ๐บ๐: Mild cramps, bloating, and mood swings (PMS) are common. Severe pain that stops you from doing daily activities is not.
Remember, everybody is different, but these are guidelines! If you notice any major changes in your cycle, or if you're experiencing severe pain, it's always a good idea to chat with your preferred healthcare professional.
