Essence Healing

18/11/2025

17/11/2025

Your healing is personal, and so is the massage you choose.

Different treatments, one intention:
Your wellbeing!

19/10/2025

Did you know?
Tilting your head forward 60° adds up to 27kg of pressure on your neck 😫

Lift your phone, take a deep breath, lengthen your spine. Your posture is part of your wellness.

PS: Ease tension and restore alignment with a soothing neck and shoulder massage at Essence.

11/10/2025

Affirmations in Action:

Affirmations aren’t just words, they are energy in motion.
They shape how we think, feel, and show up in the world. Because every thought we repeat, every word we speak, creates new neural pathways to shape our mindset, energy, and reality.

I’ve taken mine a step further by using my phone to bring in a daily affirmation practice.
Every folder has a name that affirms me who I choose to be.

It’s a small shift that brings a powerful change in energy and intention.
Every time I reach for my phone, I’m reminded of positivity, purpose, and presence.

💬 Try it for yourself. Rename your folders or apps with affirmations that inspire you!
Then share and tag me. I’d love to see the affirmations that lift your energy and empower your day and maybe you'll inspire someone else to do the same 🙏🏻

09/10/2025

09/08/2025

So grateful for this beautiful feedback 🙏🏻 Every session is a shared journey, and it's an honour to be part of yours 🌱

29/07/2025

Step into stillness, one pressure point at a time.
Reflexology is more than a foot massage, it’s a pathway to deep relaxation, nervous system support, and natural healing.
🦶Book your session and feel the shift.

22/07/2025

Your body whispers before it screams…
Here are 5 signs it’s gently nudging you to slow down, soften, and receive the reset it craves.
Massage isn’t a luxury, it’s a way home to yourself.
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Which of these is your body saying today?

21/07/2025

When life feels like too much, come back to what’s real.
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Grounding isn’t just a concept, but a return to the body, to the breath, to the present moment.⁠
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Through simple, embodied practices, we root ourselves back into the earth beneath us. We regulate. We soften. We remember that we are safe.
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✨ Come home to yourself. Let the ground hold you.