Essence Healing

02/09/2025

Tomorrow Evening - Yin Yoga & Myofascial Release:
Unwind deeply with a nourishing fusion of Self-myofascial Release and Yin Yoga.

This gentle yet powerful practice helps:
☯️ Melt away tension
🌀 Hydrate and free your fascia
☯️ Improve mobility & circulation
🌀 Calm your mind and reset your nervous system

Perfect for those craving release, stillness, and deep restoration.
☆All levels welcome☆

Reserve your spot and gift yourself this time to soften, restore, and realign.

09/08/2025

So grateful for this beautiful feedback 🙏🏻 Every session is a shared journey, and it's an honour to be part of yours 🌱

01/08/2025

A multi-sensory journey into the heart of energetic alignment.
This sacred event invites you to recalibrate your inner world through vibrational and frequency-based healing practices that speak directly to your energy body.

✨ What’s included:
🧘🏽‍♀️ Chakra Yin Yoga: gentle postures to release stagnation from each energy center
🔊 Sound Healing Journey: using frequency and vibration to restore harmony within
🌈 Chromotherapy: colour light therapy to activate and balance your chakras
🌀 Guided Meditation: to connect deeply with your subtle body

Everything is frequency. When your vibration shifts, your reality begins to shift with it.
This is more than an event...it’s an energetic reset.

29/07/2025

Step into stillness, one pressure point at a time.
Reflexology is more than a foot massage, it’s a pathway to deep relaxation, nervous system support, and natural healing.
🦶Book your session and feel the shift.

22/07/2025

Your body whispers before it screams…
Here are 5 signs it’s gently nudging you to slow down, soften, and receive the reset it craves.
Massage isn’t a luxury, it’s a way home to yourself.
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Which of these is your body saying today?

21/07/2025

When life feels like too much, come back to what’s real.
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Grounding isn’t just a concept, but a return to the body, to the breath, to the present moment.⁠
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Through simple, embodied practices, we root ourselves back into the earth beneath us. We regulate. We soften. We remember that we are safe.
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✨ Come home to yourself. Let the ground hold you.

11/05/2025

To All the Mothers, in all the ways you are…
Today, we honor the sacred power of motherhood, not only in the women who gave us life, but in all those who have nurtured, protected, guided, and loved with a mother’s heart ♡

23/04/2025

04/04/2025

04/04/2025

⏸️ Pause. Breathe. Reset. ⏸️
Sometimes, the most productive thing you can do is take a moment for yourself ☯️

03/04/2025

A gentle foot massage not only soothes tired feet but also promotes circulation and deep relaxation—perfect for both mom and baby. 💖

Tag a mamma-to-be who deserves a little self-care today 💝

02/04/2025

"When your latte knows you need some foot attention! ☕👣 Reflexology isn’t just for feet—it’s a whole-body reset. What’s your favourite pressure point to release tension?

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