Essence Healing

08/03/2026

Yin is often thought of as a “once-a-week class” but Yin is really a way of coming back to yourself.
It’s the deep breath at the end of a long day.
It’s slowing down when life asks you to rush.
It’s giving your body and nervous system the space to soften and reset.
The real benefits of Yin come when we allow ourselves these moments of stillness more regularly, not just once a week.
Your body needs movement, but it also needs pause.
Your mind needs doing, but it also needs being.
More Yin ☯️ More often.

03/03/2026

This is the medicine of Chi Nei Tsang.

When we work with the belly, we work with stored emotion, held tension, survival patterns, and the places we’ve had to brace.

Softening isn’t weakness.
It’s safety returning to the body.

Thank you to my lovely client for trusting the process 🙏

If you’re feeling brittle, guarded, or holding too much, this profound work meets you there.

DM to book.

10/02/2026

Attending Acutonics®️ tuning fork training is nothing short of profound, deep, and truly incredible. I feel so deeply blessed and honoured to be part of the first-ever Acutonics training in South Africa. What a moment in time to witness and be woven into.
Amanda Lamprecht your wisdom, presence, and devotion are inspiring beyond words. Your energy is infectious, your teaching sacred, and your way of holding space is a gift. Thank you for anchoring this work so beautifully.
My heart is overflowing with gratitude for the learning, the resonance, the remembering, and the privilege of bringing this powerful modality into my practice. This feels like a calling, an offering, and a responsibility I hold with reverence.
I am so excited to share this gift with the world, to support deeper healing, alignment, and harmony through sound and vibration.
So much gratitude, honour and love.

05/02/2026

A space where the body softens, the breath deepens, and the nervous system feels safe.
Welcome to Essence.

19/01/2026

Just saying...😉👣

#

12/01/2026

Yin Yoga is a practice of stillness, softness, and deep listening. These are just a few of the benefits, so if you would like to know more or feel curious about starting, please reach out, we are always happy to connect 🙏🏼☯️✨

06/01/2026

This is the power of listening to the body 🤍
From pain and swelling to relief and ease, all in one session.
So grateful for this beautiful review and for the trust placed in my hands 🙏

02/12/2025

Today I treated my client, an athlete, who has been struggling with burnout.
After her session she sent me this screenshot, her Garmin registered the treatment as a nap because her nervous system dropped so deeply into rest!

This is the power of holistic healing:
when the body finally feels safe enough to switch off, it can begin to repair.

A true parasympathetic drop.
A full reset.
And proof of how powerful therapeutic, holistic work can be for recovery and burnout.

26/11/2025

In Yin every shape becomes a doorway back home. Join us this evening for a chance to crawl inside, breathe, and reconnect.

18/11/2025

17/11/2025

Your healing is personal, and so is the massage you choose.

Different treatments, one intention:
Your wellbeing!