Sydo Life Coaching

Sydo Life Coaching Life coaching available in Benoni & online

Hey, I’m Simone Figueiredo 👋🏼Life coach, mindset hype girl, runner, dog lover… and someone who gets what it feels like t...
07/04/2026

Hey, I’m Simone Figueiredo 👋🏼

Life coach, mindset hype girl, runner, dog lover… and someone who gets what it feels like to be overwhelmed, stuck, or constantly chasing more.

I’m 28 and have always been drawn to all things mental health, growth, and feeling like your best self. I started running when I was about 14 (thanks to my grandpa 🫶🏼), but only really fell in love with it in 2023. There’ve been a few setbacks (because… life), but I’m back, stronger, and currently training for my first full marathon 🏃🏻‍♀️

At home, I’ve got my two little chaos agents—Raj (yes, named after Rajesh Koothrappali 😂), my Shih Tzu, and Twyla, my Frenchton. They run the house, I just live in it.

If you see me out, I’ll probably have an iced coffee or matcha in hand (the sweeter, the better ☕️💚).

I spent 4 years as a counsellor in private practice, but I realised something: so many people don’t need “fixing”… they need guidance, clarity, and someone to help them actually move forward.

That’s what led me to life coaching, and I’m obsessed.

Now I help people build confidence, get unstuck, shift their mindset, and start showing up as the version of themselves they actually want to be.

You don’t have to figure it out alone 🤍

You don’t need to be struggling to work with a life coach… you just need to want more for yourself. ✨
31/03/2026

You don’t need to be struggling to work with a life coach… you just need to want more for yourself. ✨

Everyone has different views on life coaching…Some think it’s unnecessary.Some think it’s “woo-woo.”Some think they shou...
25/03/2026

Everyone has different views on life coaching…

Some think it’s unnecessary.
Some think it’s “woo-woo.”
Some think they should just figure it out alone.

And that’s okay.

But if what you’re doing isn’t working, it might be time to try something different.

Rest is not avoidance.It’s awareness.So many of us were taught that slowing down means falling behind.That productivity ...
13/03/2026

Rest is not avoidance.
It’s awareness.

So many of us were taught that slowing down means falling behind.
That productivity equals worth.
That pushing through is strength.

But your nervous system doesn’t heal under constant pressure.
Clarity doesn’t come from exhaustion.
And growth doesn’t require burnout.

Sometimes the most responsible thing you can do
for your mental health is… pause.

Rest is productive because it allows you to return, calmer, clearer, and more regulated.

If you needed permission today,
this is it. 💜

Anxiety can feel overwhelming… but small, consistent practices make a big difference 💜Try one of these today:🌿 Grounding...
18/02/2026

Anxiety can feel overwhelming… but small, consistent practices make a big difference 💜

Try one of these today:
🌿 Grounding (5-4-3-2-1)
🌬 Deep breathing
🤍 Gentle movement
🎨 Do something you enjoy

You don’t have to do it all. Just start somewhere.

You don’t need to make drastic changes in your life to start seeing improvements in your mental health. Try these small,...
03/02/2026

You don’t need to make drastic changes in your life to start seeing improvements in your mental health.

Try these small, sustainable changes this week and let me know in the comments if you start seeing some improvements in your mental health💜

Exercise has no impact on mental health…
19/01/2026

Exercise has no impact on mental health…

Healing isn’t always loud or obvious. Sometimes it looks like small shifts that you barely notice day-to-day. But they m...
04/12/2025

Healing isn’t always loud or obvious. Sometimes it looks like small shifts that you barely notice day-to-day. But they matter!

✨ You’re letting go of what no longer serves your peace
✨ You’re choosing rest instead of pushing yourself past your limit.
✨ You’re allowing yourself to feel your emotions instead of shutting them down.
✨ You’re becoming more aware of your triggers and patterns.
✨ You’re asking for help when things get heavy.
✨ You’re starting to set boundaries, even when it feels uncomfortable.

If any of these resonate with you, then you’re moving forward.
Remember, healing isn’t linear, it’s a journey with steps big and small.

Be gentle with yourself, You’re doing better than you think. 💜

Managing feelings of depression- Part 4: Daily habits & Lifestyle 🌿
18/11/2025

Managing feelings of depression- Part 4: Daily habits & Lifestyle 🌿

Managing feelings of depression- Part 3: Physical actions🌿
06/11/2025

Managing feelings of depression- Part 3: Physical actions🌿

Managing feelings of depression- Part 2: Mental and Emotional strategies🌿
28/10/2025

Managing feelings of depression- Part 2: Mental and Emotional strategies🌿

Managing feelings of Depression – Part 1: Mindfulness Matters 🌿Depression can feel overwhelming, but small, intentional ...
20/10/2025

Managing feelings of Depression – Part 1: Mindfulness Matters 🌿

Depression can feel overwhelming, but small, intentional practices can make a meaningful difference.

In this 4 part series, we’re exploring practical ways to manage feelings of depression; starting with mindfulness. 🧘‍♀️🧠

From journaling to mindful breathing, these practices can help bring you back to the present, and create a space for healing.

✨ Stay tuned for the next post: Mental and Emotional strategies to manage feelings of depression.

Address

Benoni
1501

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27712795823

Website

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