What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00

https://www.facebook.com/110391785389644/

Sydo Life Coaching

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South Africa
Benoni
Sydo Life Coaching

Life coaching available in Benoni & online

26/04/2026

Out of office 🌸

I’m away for a few days to reset and recharge.

I’ll be back on 7 May and will respond to all messages then.

Thank you for your patience 🤍

14/04/2026

If your boyfriend doesn’t, your life coach will 👀

07/04/2026

Hey, I’m Simone Figueiredo 👋🏼

Life coach, mindset hype girl, runner, dog lover… and someone who gets what it feels like to be overwhelmed, stuck, or constantly chasing more.

I’m 28 and have always been drawn to all things mental health, growth, and feeling like your best self. I started running when I was about 14 (thanks to my grandpa 🫶🏼), but only really fell in love with it in 2023. There’ve been a few setbacks (because… life), but I’m back, stronger, and currently training for my first full marathon 🏃🏻‍♀️

At home, I’ve got my two little chaos agents—Raj (yes, named after Rajesh Koothrappali 😂), my Shih Tzu, and Twyla, my Frenchton. They run the house, I just live in it.

If you see me out, I’ll probably have an iced coffee or matcha in hand (the sweeter, the better ☕️💚).

I spent 4 years as a counsellor in private practice, but I realised something: so many people don’t need “fixing”… they need guidance, clarity, and someone to help them actually move forward.

That’s what led me to life coaching, and I’m obsessed.

Now I help people build confidence, get unstuck, shift their mindset, and start showing up as the version of themselves they actually want to be.

You don’t have to figure it out alone 🤍

31/03/2026

You don’t need to be struggling to work with a life coach… you just need to want more for yourself. ✨

25/03/2026

Everyone has different views on life coaching…

Some think it’s unnecessary.
Some think it’s “woo-woo.”
Some think they should just figure it out alone.

And that’s okay.

But if what you’re doing isn’t working, it might be time to try something different.

13/03/2026

Rest is not avoidance.
It’s awareness.

So many of us were taught that slowing down means falling behind.
That productivity equals worth.
That pushing through is strength.

But your nervous system doesn’t heal under constant pressure.
Clarity doesn’t come from exhaustion.
And growth doesn’t require burnout.

Sometimes the most responsible thing you can do
for your mental health is… pause.

Rest is productive because it allows you to return, calmer, clearer, and more regulated.

If you needed permission today,
this is it. 💜

18/02/2026

Anxiety can feel overwhelming… but small, consistent practices make a big difference 💜

Try one of these today:
🌿 Grounding (5-4-3-2-1)
🌬 Deep breathing
🤍 Gentle movement
🎨 Do something you enjoy

You don’t have to do it all. Just start somewhere.

03/02/2026

You don’t need to make drastic changes in your life to start seeing improvements in your mental health.

Try these small, sustainable changes this week and let me know in the comments if you start seeing some improvements in your mental health💜

19/01/2026

Exercise has no impact on mental health…

04/12/2025

Healing isn’t always loud or obvious. Sometimes it looks like small shifts that you barely notice day-to-day. But they matter!

✨ You’re letting go of what no longer serves your peace
✨ You’re choosing rest instead of pushing yourself past your limit.
✨ You’re allowing yourself to feel your emotions instead of shutting them down.
✨ You’re becoming more aware of your triggers and patterns.
✨ You’re asking for help when things get heavy.
✨ You’re starting to set boundaries, even when it feels uncomfortable.

If any of these resonate with you, then you’re moving forward.
Remember, healing isn’t linear, it’s a journey with steps big and small.

Be gentle with yourself, You’re doing better than you think. 💜

18/11/2025

Managing feelings of depression- Part 4: Daily habits & Lifestyle 🌿

06/11/2025

Managing feelings of depression- Part 3: Physical actions🌿

Address

Benoni
1501

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00

Telephone

+27712795823

Website

facebook.com

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