Full Circle Healing

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01/08/2025
28/02/2025

Magnesium is a miracle mineral and is one of the most fundamental minerals in your body.

It governs over 600 enzymes and metabolic reactions, there’s hardly an organ or system that does NOT rely on magnesium to function optimally.

The most common roles people associate magnesium with is stress reduction, relaxation and sleep. However, it has dozens of other important roles and this only scratches the surface.

Low magnesium levels in the body can significantly contribute to fatigue, primarily because magnesium is crucial for energy production at the cellular level. It activates adenosine triphosphate (ATP), the molecule responsible for storing and transferring energy in cells..

A lot of people aren't getting the optimal amount of magnesium because of poor food choices and due to our soil being mostly mineral deficient.

To be healthy, you will need at least 400-500 mg/d and some may need up to 600 mg/d

Magnesium is the silent hero of your health, it’s not just about de-stressing, it’s about powering your whole body and mind.
(The Awakened Species)

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