Dr Verushka Jawahir

Dr Verushka Jawahir Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Verushka Jawahir, Doctor, 1 Glynn Eden Medical Suites, Corner of princess and Harrison, Benoni.

Creatine is one of the most researched supplements in sports medicine and longevity, yet many people are told to stop it...
10/03/2026

Creatine is one of the most researched supplements in sports medicine and longevity, yet many people are told to stop it because of “kidney damage.”

Often the concern comes from elevated creatinine on blood tests. But creatinine can rise from muscle mass or creatine supplementation, not necessarily kidney disease.

This is why markers like Cystatin C can provide a clearer picture of kidney function.

Understanding the difference between creatine, creatinine and kidney filtration helps avoid unnecessary fear around a supplement that may support strength, brain health and healthy aging.

What Determines Your Healthspan?Living longer is one thing.Staying healthy, strong and independent while you age is anot...
08/03/2026

What Determines Your Healthspan?

Living longer is one thing.
Staying healthy, strong and independent while you age is another.

Your healthspan is largely determined by five key pillars:

1️⃣ Muscle Mass & Strength – the foundation of mobility, metabolism and independence.
2️⃣ Metabolic Health – stable blood sugar protects your heart, brain and organs.
3️⃣ Cardiovascular Fitness (VO₂ max) – one of the strongest predictors of longevity.
4️⃣ Inflammation Levels – chronic inflammation accelerates aging and disease.
5️⃣ Hormonal & Sleep Health – recovery, repair and metabolic balance depend on it.

The good news?
All five pillars are modifiable.

Small daily habits in exercise, nutrition, sleep and stress management can dramatically improve how well you age.

Longevity isn’t just about adding years to life —
it’s about adding life to your years.

What’s your reason to live healthier?

05/03/2026

Longevity isn’t just about living longer — it’s about living better.

True healthspan is built on four simple pillars:

🧘‍♀️ Relaxation – Chronic stress drives inflammation, hormonal imbalance, and accelerated ageing. Prioritising downtime lowers cortisol, protects your heart, and supports immune function.

💼 Purposeful Work – Meaningful work keeps the brain stimulated, strengthens cognitive reserve, and gives you a sense of identity and direction — all linked to longer life expectancy.

🔁 Routine – Consistent sleep, nutrition, and daily structure regulate your circadian rhythm, optimise metabolic health, and stabilise hormones.

🏃‍♂️ Exercise – The single most powerful longevity tool. It preserves muscle mass, improves cardiovascular health, enhances insulin sensitivity, and reduces the risk of chronic disease.

Longevity is not built in extremes — it’s built in daily habits.

Small, consistent actions. Long-term rewards.

What Actually Determines Your Healthspan?Living longer is one thing.Living strong, independent, and disease-free is anot...
28/02/2026

What Actually Determines Your Healthspan?

Living longer is one thing.
Living strong, independent, and disease-free is another.

Your healthspan is largely determined by 5 key pillars:

1️⃣ Muscle Mass & Strength

Low muscle mass = higher risk of falls, insulin resistance, frailty, and early mortality.
Strength is one of the strongest predictors of aging well.

2️⃣ Metabolic Health

Stable blood sugar, low visceral fat, healthy insulin levels.
Metabolic dysfunction drives heart disease, dementia, and most chronic illness.

3️⃣ Cardiovascular Fitness (VO₂ max)

Your heart and lung capacity strongly predict survival and independence.

4️⃣ Inflammation Levels

Chronic low-grade inflammation accelerates aging at a cellular level.

5️⃣ Hormonal & Sleep Health

Poor sleep and hormone imbalance speed up biological aging.



Genetics?
Only about 20–30% of lifespan is genetic.

The rest is lifestyle.

Your daily habits are either extending your healthy years…
or shortening them.

✨ The goal isn’t just to live longer.
It’s to compress disease into the shortest period possible at the end of life.

What is Longevity? 🧬Longevity isn’t just about how long you live, but how well you live! It’s the pursuit of a longer, h...
25/02/2026

What is Longevity? 🧬

Longevity isn’t just about how long you live, but how well you live! It’s the pursuit of a longer, healthier, and more fulfilling life.

While often used interchangeably, there’s a key difference between lifespan and healthspan:

Lifespan: This is the total number of years you are alive, from birth to death.

Healthspan: This refers to the number of years you live in good health, free from chronic disease and disability.

The goal of longevity science is to extend both, but especially healthspan, so we can enjoy more years with vitality and well-being!

The Verdict:This trial wasn’t a “failure” of Metformin—it was a lesson in trial design. Metformin’s null effect doesn’t ...
24/02/2026

The Verdict:
This trial wasn’t a “failure” of Metformin—it was a lesson in trial design. Metformin’s null effect doesn’t mean the drug is useless for aging. It just tells us that deploying it as a “rescue drug” for advanced frailty isn’t the answer.

The Real Insight?
Longevity isn’t about a “miracle pill” you take at the finish line. It requires thoughtful targeting, mechanistic validation, and long-term thinking. Anything less risks missing the point entirely.

What’s your take? Are we expecting too much from Metformin, or do we just need to start the clock earlier? Let’s discuss in the comments. 👇

ClinicalTrials Biohacking

As Clinicians, we often speak about breastfeeding in ideals, but real-life lactation doesn’t always follow the picture-p...
09/01/2026

As Clinicians, we often speak about breastfeeding in ideals, but real-life lactation doesn’t always follow the picture-perfect path.

When a baby requires ICU care, feeding becomes medical before it becomes magical. Separation, tubes, monitors, schedules — and very often, a bottle. In these situations, expressing milk is not a preference; it is a necessity.

Milk production is driven by physiology, not proximity. Milk is made because it is removed. When a baby cannot breastfeed directly, expression becomes the mechanism by which lactation is protected. It is work — structured, repetitive, and demanding — done while recovering physically and emotionally.

Pumping requires discipline: waking at prescribed intervals, tracking volumes, maintaining supply despite stress, exhaustion, and grief over a birth experience that did not go as planned. It is lactation carried out in the absence of immediate reward, often without an infant in arms.

A baby who has spent time in ICU may develop a preference or reliance on bottle feeding, and continuing to express milk in this context is not a failure of breastfeeding — it is breastfeeding, delivered through a different route.

The infant does not measure success by latch or method. The outcome that matters is adequate nutrition, safety, bonding, and love.

So if this is your journey, hear this clearly:
You are not inadequate.
You are not doing less.
You are not falling behind.

You are responding appropriately to medical reality.
You are sustaining lactation under extraordinary circumstances.
You are feeding your baby.

And that is not only enough — it is exceptional. 🩷🍼

27/06/2024

Fresh Fix Dr Verushka Jawahir Jacques Strydom Racing Team Marwing Racing Deryl Daniels Deryl Daniels Tracey Scanlen Tails and Whiskers Charity Shop Zambia Strongman Federation Joint Pain Relief Upper Highway Running, Cycling & Wellness Benoni Northerns Hockey Club

27/06/2024

Ready to upgrade your respiratory routine? Discover X-Lung – the revolutionary magnetic breathing device that takes your breath to new heights! 💪 With a full published clinical trial backing its efficacy, X-Lung boosts peak performance output by an incredible 13.7%. Say goodbye to harmful habits and hello to a healthier alternative. Swap out that harmful device in your hand for X-Lung, satisfying your habits with zero negative health effects. Breathe better, perform better with X-Lung!
www.indigosupplements.co.za
Fresh Fix Dr Verushka Jawahir Paul Staegemann Deryl Daniels Jacques Strydom Racing Team Tracey Scanlen Marwing Racing
Tails and Whiskers Charity Shop KALM WALM

18/05/2024

Attention Hockey Enthusiasts! Elevate Your Game with X-Lung and Joint Boost!
🏑 Ready to dominate the field like never before? Meet your ultimate game-changing combo: X-Lung and Joint Boost!

🌬️ X-Lung: Power Up Your Performance! Experience the difference with X-Lung, the revolutionary breathing device engineered to optimize oxygen intake. Whether you're sprinting down the field or defending your goal, X-Lung ensures you're always at the top of your game with maximum oxygenation.

💪 Joint Boost: Protect and Strengthen Your Joints! Give your joints the support they need with Joint Boost. Crafted with a potent blend of Lithothamnium calcareum, MSM, Thalovic, and selenium, this powerhouse formula supports joint health and mobility, keeping you agile and injury-free throughout the game.

🏆 Join the Winning Team Today! Don't settle for average performance when you can excel. Equip yourself with the ultimate performance-enhancing duo — X-Lung and Joint Boost. Whether you're playing field hockey, indoor hockey, or any other variation, these game-changers will help you reach new heights. It's time to dominate the field and claim your victory!

👉 Order Now and Take Your Hockey Game to the Next Level!
www.indigosupplements.co.za
Fresh Fix Dr Verushka Jawahir Deryl Daniels Deryl Daniels Jacques Strydom Racing Team Benoni Northerns Sports Club Benoni Northerns Hockey Club Chiné Van Niekerk Paul Staegemann

10/03/2024

Address

1 Glynn Eden Medical Suites, Corner Of Princess And Harrison
Benoni
1500

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 12:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:00 - 12:00

Telephone

+27114218923

Alerts

Be the first to know and let us send you an email when Dr Verushka Jawahir posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category