Dr Verushka Jawahir

27/06/2024

Fresh Fix Dr Verushka Jawahir Jacques Strydom Racing Team Marwing Racing Deryl Daniels Deryl Daniels Tracey Scanlen Tails and Whiskers Charity Shop Zambia Strongman Federation Joint Pain Relief Upper Highway Running, Cycling & Wellness Benoni Northerns Hockey Club

27/06/2024

Ready to upgrade your respiratory routine? Discover X-Lung – the revolutionary magnetic breathing device that takes your breath to new heights! 💪 With a full published clinical trial backing its efficacy, X-Lung boosts peak performance output by an incredible 13.7%. Say goodbye to harmful habits and hello to a healthier alternative. Swap out that harmful device in your hand for X-Lung, satisfying your habits with zero negative health effects. Breathe better, perform better with X-Lung!
www.indigosupplements.co.za
Fresh Fix Dr Verushka Jawahir Paul Staegemann Deryl Daniels Jacques Strydom Racing Team Tracey Scanlen Marwing Racing
Tails and Whiskers Charity Shop KALM WALM

18/05/2024

Attention Hockey Enthusiasts! Elevate Your Game with X-Lung and Joint Boost!
🏑 Ready to dominate the field like never before? Meet your ultimate game-changing combo: X-Lung and Joint Boost!

🌬️ X-Lung: Power Up Your Performance! Experience the difference with X-Lung, the revolutionary breathing device engineered to optimize oxygen intake. Whether you're sprinting down the field or defending your goal, X-Lung ensures you're always at the top of your game with maximum oxygenation.

💪 Joint Boost: Protect and Strengthen Your Joints! Give your joints the support they need with Joint Boost. Crafted with a potent blend of Lithothamnium calcareum, MSM, Thalovic, and selenium, this powerhouse formula supports joint health and mobility, keeping you agile and injury-free throughout the game.

🏆 Join the Winning Team Today! Don't settle for average performance when you can excel. Equip yourself with the ultimate performance-enhancing duo — X-Lung and Joint Boost. Whether you're playing field hockey, indoor hockey, or any other variation, these game-changers will help you reach new heights. It's time to dominate the field and claim your victory!

👉 Order Now and Take Your Hockey Game to the Next Level!
www.indigosupplements.co.za
Fresh Fix Dr Verushka Jawahir Deryl Daniels Deryl Daniels Jacques Strydom Racing Team Benoni Northerns Sports Club Benoni Northerns Hockey Club Chiné Van Niekerk Paul Staegemann

10/03/2024

05/10/2023

Just delving into the fascinating world of longevity! As a doctor, I’m always eager to explore ways to help my patients live healthier, happier and longer lives. Consuming all the information from Dr Peter Attia’s book, podcasts, newsletter and website, has me peeking through this window at countless possibilities. Can’t wait to share some nuggets of wisdom with you all!

12/08/2023

Contraceptives are available in many different forms.
It’s important to know your options and know their uses, as some of them are not only used for prevention of pregnancy.

09/08/2023

Happy Women's day to women everywhere.
I hope you choose to let your light shine brighter, and your passion and drive lead you to where you want to be in life.
There is no ceiling!

06/08/2023

It’s women’s month

And in the spirit of women’s health and wellness I will spend the next month posting interesting topics that pertain to women.

Watch this space!

Screening for cervical cancer can be over looked because some women may believe that cervical cancer will have associated symptoms. Symptoms usually occur at a later stage of the cancer and if tests are only done at this stage, you risk having a more difficult stage of cancer to treat.
Be sure, get your pap smear!

30/07/2023

First Aid is a basic skill that every individual should strive to have.
1 in 10 people will have a seizure in their lives.
Knowing this basic information could help save a life!

27/07/2023

Post 1 of 2 discusses the details of the reasons to initiate CPR and steps to follow to insure a person has the best chance of survival.

Post 2 of 2 on CPR

This is a video demonstrating the correct hand placement, technique and rate of compressions.

These posts are intended to give the reader information about CPR but is not a substitute for actual training.

27/07/2023

Post 2 of 2 on CPR

This is a video demonstrating the correct hand placement, technique and rate of compressions.

Post 1 of 2 discusses the details of the reasons to initiate CPR and steps to follow to insure a person has the best chance of survival.

These posts are intended to give the reader information about CPR but is not a substitute for actual training.