Counselling Goose

28/07/2025

Excited to have teamed up with TopDogs Therapy Dogs for a training talk that bridges therapy and tail wags 🐾🪿
We dived into how animal-assisted work supports co-regulation, emotional wellbeing, and connection especially in neurodiverse and trauma-informed spaces 🤍
It was amazing to share, connect, and learn alongside these four-legged therapists and their incredible humans 🐕🤍

02/07/2025

✨ What if the real villain is the voice we silence inside? 🪿

This is a personal interpretation of Thunderbolts’ Bob / The Void as not just a super-powered force, but as a symbol of emotional repression, the inner critic, and the parts of ourselves we often avoid.

The Void teaches us:
You don’t heal by fighting your pain, you heal by listening to it with compassion.

🖤 Just an emotional read, not official lore.
⚠️ May contain mild spoilers.

If this spoke to you, like, save or share with someone exploring their own healing too 🪿🪿

— Counselling Goose

01/07/2025

✨Building healthy habits takes more heart than hustle.✨
At Counselling Goose, we believe that consistency in movement starts with kindness to yourself 🧠🪿

💛 Set realistic goals
💛 Find what brings you joy
💛 Start small
💛 Celebrate the wins
💛 Be patient with your process
💛 Let others cheer you on

This isn’t about pushing harder, it’s about showing up gently, often. One small step at a time🤍

10/06/2025

✨ What an honour it was to be a guest speaker and presenter at the 2025 Laughter Heroes Conference with Reach for a Dream.

To stand alongside the remarkable staff who bring light and laughter into the lives of children facing unthinkable challenges, what a privilege. We laughed wholeheartedly, shared deeply, and held space for the kind of stories that change us from the inside out.

These are the real heroes, the ones who show up every day with open hearts and contagious joy, reminding us all that healing often begins with a smile.

Thank you for having me, for the warmth, the wisdom, and the wild joy of it all.

And as the geese remind us:
“When we fly together, lifting each other in turn, we go farther than we ever could alone.”

Here’s to unity, to purpose, and to the magic that happens when we laugh through the storm. 🕊️💛

04/06/2025

Rest isn’t just about sleep. 🕊️
At Counselling Goose, we believe in honouring all the layers of your tiredness because burnout doesn’t only come from busy schedules, but from carrying too much emotionally and mentally too🪿

🧠 Mental rest is giving your mind a break from constant overthinking and decision-making.
💛 Emotional rest is letting yourself feel without performing, fixing, or filtering.
💤 Physical rest is not just sleep ,it’s slowing down, breathing deeply, and letting your body soften.

You weren’t made to carry everything alone. Your rest is valid. Your softness is sacred.

03/06/2025

I asked my Counsellor and she said…🪿
‘Sometimes we overextend ourselves for others, not just out of kindness but because deep down, we’re hoping someone will see how worthy we are. That if we give enough, care enough, prove enough… maybe we’ll finally feel like we deserve that same love in return.’🤍✨

This one hit hard. So many of us are carrying quiet exhaustion from being the helper, the fixer, the one who’s always there. But love isn’t something you should have to earn. You are worthy of care simply because you exist, not because of what you give away🤍✨

28/05/2025

🪿 Wellness isn’t just a goal, it’s a full-circle practice. 🌿✨

From managing stress to sleeping well, from movement to mental health, true wellness is made up of many moving parts and each one matters. 🌀

This circle reminds us that:
💧 Hydration fuels our body.
🧠 Mental health grounds our mind.
🛌 Rest restores us.
🥗 Nutrition nourishes.
💪 Exercise energises.
💖 Self-care reconnects.
⚖️ Balance stabilises.
🌬️ And stress needs managing, not ignoring.

Which part of your wellness wheel is asking for attention today? 🌼 Let’s grow gently, together.

🪿🪿🪿

07/05/2025

We are deeply honoured to 📣 that **Counselling Goose** has been awarded **Most Transformative Practice in Gauteng** at the **Global Health & Pharma Mental Health Awards 2025**🥳🤍 https://ghpnews.digital/winners/counselling-goose/

This recognition is a profound milestone for us. Counselling Goose was founded on passion, authenticity, and the belief that genuine human connection lies at the heart of meaningful support. What began as a vision to offer relatable, inclusive care has grown into a space where transformation is not only possible—but deeply personal.

We are endlessly grateful to our clients, community, and supporters. Your trust, courage, and openness inspire everything we do. This award is not only a celebration of our journey, but a testament to the power of compassion-led care.

Here’s to continuing this work with heart, humility, and purpose.
– *The Counselling Goose Team*

07/05/2025

We are deeply honoured to announce that *Counselling Goose* has been awarded **Most Transformative Practice in Gauteng** at the **Global Health & Pharma Mental Health Awards 2025**🥳🏆

This recognition is a profound milestone for us. Counselling Goose was founded on passion, authenticity, and the belief that genuine human connection lies at the heart of meaningful support. What began as a vision to offer relatable, inclusive care has grown into a space where transformation is not only possible—but deeply personal.

We are endlessly grateful to our clients, community, and supporters. Your trust, courage, and openness inspire everything we do. This award is not only a celebration of our journey, but a testament to the power of compassion-led care.

Here’s to continuing this work with heart, humility, and purpose.
– *The Counselling Goose Team*

Counselling Goose is one of the 2025 winners of GHP Mental Health Awards.

15/04/2025

A brief update on some of the meaningful work we’ve been engaged in lately 🪿 From Reach for a Dream training and an inspiring visit with the incredible Top Dogs, to facilitating autism support sessions and offering dedicated counselling — each experience has been a powerful reminder of the impact of presence and connection. Every small step contributes to lasting change, and we’re honoured to be part of that journey. 🪴

06/08/2024

Welcome to Counselling Goose! 🪿 We’re here to offer more than just counselling and autism support—we’re all about making wellness a joyride! Whether you’re navigating life’s waters or just need a little honk of encouragement, we’ve got your back. Come join our flock and let’s find balance with a splash of fun. Check out our website and book a session today! 🪿

18/06/2024

At Counselling Goose, we’ve crafted a sanctuary that feels like a home away from home. Our clean, safe, and inviting space ensures you can focus on your well-being in comfort and peace. 🪿🏡✨