Beyers Park Pharmacy / Bodyshapers

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Yummy

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This looks delicious for all sorts of protein

Cajun Cream Sauce – Rich, Spicy, and Perfectly Creamy!

Ingredients:

- 2 tbsp unsalted butter
- 2 cloves garlic (minced)
- 1 cup heavy cream
- ½ cup chicken broth (or seafood broth for added flavor)
- 1 tbsp Cajun seasoning
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper (optional, for extra heat)
- ½ cup grated Parmesan cheese
- 1 tbsp lemon juice
- Salt and black pepper to taste

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Directions:

Step 1: Sauté the Garlic
1️⃣ In a medium skillet, melt butter over **medium heat**.
2️⃣ Add minced garlic and sauté for **1-2 minutes** until fragrant.

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Step 2: Add Liquid Ingredients
3️⃣ Pour in the heavy cream and chicken broth, stirring to combine.

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Step 3: Season the Sauce
4️⃣ Add Cajun seasoning, smoked paprika, and cayenne pepper (if desired). Stir well.
5️⃣ Simmer the sauce over **medium-low heat** for **5-7 minutes**, allowing it to thicken slightly.

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Step 4: Add Cheese & Lemon Juice
6️⃣ Stir in Parmesan cheese until melted and smooth.
7️⃣ Add lemon juice for a touch of brightness and season with salt and black pepper to taste.

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Step 5: Serve & Enjoy
8️⃣ Serve the Cajun cream sauce over pasta, seafood, chicken, or as a dipping sauce.

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Storage:
- Store in an airtight container in the fridge for **up to 3 days**.
- Reheat gently on the stovetop, adding a splash of cream or broth if it thickens too much.

Prep Time:** 5 mins | **Cook Time:** 10 mins | **Total Time:** 15 mins
🍴 **Servings:** 4 | 🔥 **Calories:** 150 kcal (per serving)

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Fat breaking tablets R250
Slimming tonic R160
Slimmex vitamin R150
Booster Injection R120